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@runrepublic.bsky.social

#Running magazine for #runners of all abilities! From beginners to #marathon and beyond! #runchat

432 Followers  |  917 Following  |  311 Posts  |  Joined: 14.11.2024
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From the national stage to club pride, it’s been a big week β€”
strong performances at the All Ireland Indoor Track & Field Championships, a Tipp FM Sportstar honour, a welcome return to mountain racing, and key upcoming club events.

πŸ”— Read more via the link in our bio

03.03.2026 16:08 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Here's Why Snacking Smarter Will Make Your Runs Easier Read Here's Why Snacking Smarter Will Make Your Runs Easier on RunRepublic - Irish running news, races & results.

Phil Knox takes a practical look at what to snack on around your runs, without overthinking it.

03.03.2026 15:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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What Efficient Runners Do Without Thinking Read What Efficient Runners Do Without Thinking on RunRepublic - Irish running news, races & results.

Phil Knox breaks down posture, cadence, and stride, and why small tweaks can make a big difference.

02.03.2026 15:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Nenagh Half & 10K results, Fit 4 Life, Littleton 10 Mile entries, Healy Cup & Tipp FM awards, Anna & David Ryan at National IndoorsπŸ“Ί.

πŸ”— Details via the link in our bio

27.02.2026 14:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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My Hair Transplant and Running III: Turns Out I Just Needed a Decent Hairline and a Shove Read My Hair Transplant and Running III: Turns Out I Just Needed a Decent Hairline and a Shove on RunRepublic - Irish running news, races & results.

In the final part of a three part series Phil Knox looks at how confidence returned, excuses ran out, and running finally came back

26.02.2026 12:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Races You Can Still Enter This Weekend Ending Mar. 1st Read Races You Can Still Enter This Weekend Ending Mar. 1st on RunRepublic - Irish running news, races & results.

Weekend plans looking suspiciously empty?

If you’re keen to get a race in, there are still events around the country open for entry at short notice.

25.02.2026 12:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The Amount of Protein Runners Really Need Will Blow Your Mind Read The Amount of Protein Runners Really Need Will Blow Your Mind on RunRepublic - Irish running news, races & results.

Phil Knox looks at why protein matters for runners, and how it supports recovery and staying injury-free.

24.02.2026 15:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Last Chance: 2026 New York City Marathon Ballot Closes Tomorrow Read Last Chance: 2026 New York City Marathon Ballot Closes Tomorrow on RunRepublic - Irish running news, races & results.

One day left. One of the biggest marathons on the planet πŸŒπŸƒ

The 2026 New York City Marathon ballot closes tomorrow πŸ‘‡

24.02.2026 13:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Rest Days Aren’t Optional, Here’s Why Read Rest Days Aren’t Optional, Here’s Why on RunRepublic - Irish running news, races & results.

Phil Knox looks at why rest days matter, how much is enough, and the warning signs most runners ignore

23.02.2026 15:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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My Hair Transplant & Running II: I Didn't for a Year and It Was Kind of My Own Fault Read My Hair Transplant & Running II: I Didn't for a Year and It Was Kind of My Own Fault on RunRepublic - Irish running news, races & results.

In part two of a three part series, Phil Knox looks at how post-surgery paranoia stretched a short recovery into months of doing nothing.

19.02.2026 12:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Races You Can Still Enter This Weekend Ending Feb. 22nd Read Races You Can Still Enter This Weekend Ending Feb. 22nd on RunRepublic - Irish running news, races & results.

Left it late but fancy a start line this weekend?

There are still races across Ireland accepting entries right now, and we’ve pulled them together in one place.

18.02.2026 12:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Why Your Hydration Strategy Might Wrong Read Why Your Hydration Strategy Might Wrong on RunRepublic - Irish running news, races & results.

Phil Knox looks at hydration for runners, and how getting the balance right stops runs feeling harder than they need to be.

17.02.2026 15:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Sick of the Same Loop? Here’s Why Hills & Trails Change Everything Read Sick of the Same Loop? Here’s Why Hills & Trails Change Everything on RunRepublic - Irish running news, races & results.

Phil Knox looks at why hills and uneven surfaces are worth the effort, and how they can quietly make you a stronger, steadier runner.

16.02.2026 15:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Dublin Marathon Alternatives: Toronto Waterfront Marathon Read Dublin Marathon Alternatives: Toronto Waterfront Marathon on RunRepublic - Irish running news, races & results.

Phil Knox looks at the Toronto Waterfront Marathon as a Dublin Marathon alternative, combining a flat, fast course with big city buzz, lakeside running, and a serious food scene

13.02.2026 12:31 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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My Hair Transplant & Running I: How Fixing One Thing Stopped Everything Else Read My Hair Transplant & Running I: How Fixing One Thing Stopped Everything Else on RunRepublic - Irish running news, races & results.

Phil Knox looks at how a simple plan to fix his hair went sideways, turning a comeback into a long waitΒ 

12.02.2026 12:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Still itching for a race this weekend and haven’t pinned one down yet?

We’ve rounded up the Irish races that are still taking entries over the next couple of days.

11.02.2026 12:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Phil Knox looks at what to eat and drink after a run, and why getting it right speeds up recovery and makes the next run feel easier.

10.02.2026 15:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Running Kit Essentials & What You Really Need Read Running Kit Essentials & What You Really Need on RunRepublic - Irish running news, races & results.

Phil Knox runs through the basics of starting out, focusing on the small number of gear choices that make running more comfortable while steering clear of expensive distractions.

09.02.2026 15:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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From Kitchen Table Chats to an Irish Activewear Brand: Meet the Women Behind Circle Edge Read From Kitchen Table Chats to an Irish Activewear Brand: Meet the Women Behind Circle Edge on RunRepublic - Irish running news, races & results.

From kitchen table chats to a growing Irish athleisure brand.

Read the story behind Circle Edge and how family, fitness, and real life shaped what they’ve built.

05.02.2026 13:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Reminder: 2026 New York City Marathon Ballot Opens Tomorrow Read Reminder: 2026 New York City Marathon Ballot Opens Tomorrow on RunRepublic - Irish running news, races & results.

🚨 πŸ—½ New York alert for Irish runners. The 2026 marathon ballot opens tomorrow.Β 

03.02.2026 12:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Decision Day for Dublin City Half Marathon Ballot Runners Read Decision Day for Dublin City Half Marathon Ballot Runners on RunRepublic - Irish running news, races & results.

Decision Day for Dublin City Half Marathon Ballot Runners

28.01.2026 11:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Adult Fit 4 Life returns at Moycarkey Coolcroo A.C.! πŸ”₯
Join their training group, catch the latest results & club news

πŸ”— Details via the link in our bio

13.01.2026 13:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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2026 Amsterdam Marathon Opens for Entries Today Entry registrations for the 2026 Amsterdam Marathon open today, with high demand expected for the marathon, half marathon and 7.5K races on Sunday 18…

2026 Amsterdam Marathon Entries Open This Morning πŸƒβ€β™‚οΈ

Registration opens this morning with limited places available across all distances for the October 2026 event.

Get all the details & entry link below πŸ‘‡

20.12.2025 07:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Running Ruins Your Knees? The Science Says Otherwise Phil Knox examines the claim that running ruins your knees, breaking down the science behind knee health, runner’s knee, and osteoarthritis, and explaining why sensible training, strength work, and biomechanics matter more than mileage alone.

πŸ’₯ The Running Injury Myth That Refuses to Die πŸ’₯

Think running wrecks your knees? Science says otherwise. From cartilage to conditioning, here’s why the β€œruined knees” argument doesn’t hold up.

18.12.2025 14:07 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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2026 Valencia Marathon Ballot Opens Tomorrow The 2026 Valencia Marathon ballot opens tomorrow at 10.00am Irish time, with Irish runners now required to enter the official draw to secure a place for December 2026. This article explains how the ballot works, key dates and deadlines, card verification rules, name changes, waiting list details, and includes a direct entry link once registration opens.

Valencia Marathon 2026 Ballot Opens Tomorrow πŸ—³οΈπŸ‡ͺπŸ‡Έ

It's one of Europe’s most popular winter marathons!

All the key dates, entry rules, card checks, name change info and the entry link are in the comments below πŸ‘‡

15.12.2025 15:32 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Movetru Brings Heavy Hitters On Board As It Sets Its Sights On Global Growth Movetru, the Belfast sports technology firm, has added two senior figures to its board as it targets expansion in Ireland, the UK and the United States. The appointments were announced during the company’s official product launch, showcasing its wearable movement analysis system for athletes.

Big night for Belfast’s Movetru πŸ’ͺ

New leaders on board, big ambitions for 2026, and a packed launch showcasing their athlete tech

10.12.2025 16:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Cliona stars for Cork at Derry Nationals! 🌟 Full results from Glenville 4-Mile & Waterford Half are live. Tap our bio to read more! πŸƒβ€β™‚οΈπŸ’¨

02.12.2025 16:04 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Confusion reigns as search continues for those who got a Dublin Marathon entry Confusion surrounds the 2026 Dublin Marathon ballot as thousands report being unsuccessful

Confusion reigns as search continues for those who got a Dublin Marathon entry

25.11.2025 19:07 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Dublin Marathon Ballot Results Begin Rolling Out Today The Dublin Marathon 2026 ballot results start landing today and continue through tomorrow. Thousands of runners will be glued to their inboxes waiting to find out if they have secured a place on the start line. Here is what to expect over the next two days and how to secure a spot through charity entry or transfer if your name is not drawn.

πŸ“§ Emails are droppingΒ 

The Dublin Marathon 2026 ballot starts landing today

Find out what is happening, what to expect over the next two days, and what to do if you are unlucky in the draw.

25.11.2025 10:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Running After Dark This Winter: How to Stay Seen and Safe Embrace the serenity of night running in Ireland while staying safe and seen! With winter’s darkness upon us, it’s essential to equip yourself properly to avoid blending into the shadows like a poorly dressed ninja. From reflective clothing that makes you glow like a Christmas tree to bright headlamps that illuminate your path, we’ll cover the gear you need to stand out and stay safe. Discover crucial safety tips like sticking to well-lit routes, keeping your headphones off, and staying alert to your surroundings. Get ready to conquer the night with confidence and style! πŸƒβ€β™€οΈβœ¨

From feeling like a budget ninja on the back roads to dressing like a Christmas tree, Phil Knox cuts through the winter gloom with some blunt truths about staying visible at night.

24.11.2025 17:04 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0