Amir Tepen

They may look like identical products but the _malay_ black garlic will treat asthma gout and diabetes, burn fat, cure your hemorrhoids and most importantly: put a tiger in your trousers iykwim. I don't why we bothered to buy the English one at all!

I’m not satisfied with the session today. Can’t even reach 12KM mark. Body probably needs more rest. Will try again tomorrow ✊.

Did you forget about your own advice? Your own vow?

The rain did not stop.

Ok malam ni kita mula strength training 💪.

I really need to work on normal sitting pose again. This had been my form for the past 10 years.

Heart rate tak relaks pagi ni. Mencanak naik. Kena bangun awal 30 minit lepas ni bagi jantung steady dulu. Makan dulu sikit baru warm up.

My problem is… I HAVE to delete the entire password if I hit one wrong letter

15k target not achieved today. Will come back stronger.

I will stop blaming things and start focusing on improving my form. A long and lonely journey but i will keep pushing for it.

Three days straight without run felt so wrong. Need to put on the shoes tomorrow morning whatever comes.

Ate too much today 🤢

Heart rate certainly getting better from last time. Weather is super nice today.

Still a long way to go for HM. Gotta work on that distance a little more.

Slow pace but i did it alone this time 😎.

🌝

Kena minum kalsium lebih sikit kot hahahah.

I tend to hurt my legs with every run. This time i stopped before it's getting worse. Ran at slower pace too. I hope i can overcome this problem soon.

he’s like one of those square Japanese watermelons

Maybe that’s why. All the uneasiness these past few days. Hope everything is fine and nothing serious.

Or perhaps the coffee this afternoon?

Restless tonight. Bad things incoming?

I shouldn’t but i did anyway.

Pi mining sekali. Walaupun tak tau bila value nak naik jadi tinggi.

Buat masa ni park duit dekat platform yang buat untung je.

We’ve done it boys 🥳🥳🥳
#COYS

Steep and slippery hike but the top view is stunning 🤌.

I don’t even know what to say 🙁.

Sounds of Eurasian Eagle Owl. One of the largest owls. Credit by: liebanafot

Today feels super slow. It's just 10:00 AM.