Practice Wheels

I love doing this, especially after the changing of the seasons! The Japanese have this word 改善 (kaizen).
It's essentially a method meaning ‘change for the better’ or ‘gradual improvements.’

One year ago today.

#Top10Sade

2
💿 Love Deluxe
🎶 No Ordinary Love

One of the greatest singles of the 90s, the full seven minute version always floats by far too quickly.

To me, this is heaven in soundscapes.

China’s comeback as the Kingdom of Bicycles is happening at a momentous scale.

In Beijing, 3200 km of infrastructure has been built, with 200 km added each year.

It is a spectacular course correction—an admission that cities with more people cycling work better for everybody.

youtu.be/gQS97woWcq0

Painting of five cyclists clumped together on a street corner.

Les Routiers
1931
Artist: William Roberts

Sending a lot of healing vibes to Aari and Syd ❤️‍🩹❤️‍🩹❤️‍🩹

a man making a funny face with the words this looks bad behind him ALT: a man making a funny face with the words this looks bad behind him

Disjointed and out of rhythm

Damn, sending good vibes to Syd ❤️‍🩹

Hey guys, I talked to Rick Carlisle about the Pacers playing random

- drawing influence from jazz
- implementing this style in 2025 vs 2011
- why the NBA is running less PnR
- do all teams play the same?
- siakam, always adapting

this is meaningful youtu.be/zTkNAb3Bvd0

Hello. I've decided to be someone who talks to NBA head coaches about basketball.

Here's a sneak peek of what's coming. Full episode about random offense (with a bit of breaking news) drops tomorrow

Well.... that's a bummer. On to the next and off to lunch ✌️

I guess they're still searching for it..... They still have one more quarter to find it!

Hoping they find their defense in the second half 🤞

That KM first quarter 😤 Doing her thing!!

lol.... It's going to be one of those nights!
#Buckets

Bow Bow Bow 😎

Via Synergy Basketball
The highest combined Synergy Player Impact during the 2024-25 NBA season by college attended:
#BBN 🔵⚪🔵⚪🔵⚪

Stage 9 - Tour de France Femmes 🇨🇵
The grand finale, where everyone pretends to have energy!

⭐⭐⭐ Kerbaol
⭐⭐ PFP, Niewiadoma, Vollering, Squiban, Pieterse
⭐ Rooijakkers, AvdB, Gigante, Markus, García, Le Court

#TDFF2025

I thought the article was pretty good! This fan base is massive and certainly not a monoculture, but if people took offense at the 'dark side' wording, then it might be time to look inward and figure out why you were either irritated or upset by that sentiment. 🤔

Remember when Pauline Ferrand-Prévot rode for Ineos and they still didn't make a proper women's team?

Add it to the list of near-misses in this era...

🇫🇷 Pauline Ferrand-Prévot masterclass!!!! 🇫🇷 #TDFF2025 🏆🏆🏆

What a rider, you couldn't write a better script as she takes the queen stage and almost certainly wins the yellow jersey!💛

PFP with an absolutely dominant performance!
FDJ tactics should be questioned in this one 🤔

#TDFF2025

Wow, that looked easy PFP

#TDFF2025

PFP is looking really strong 👀

#TDFF2025

Gigante making her move with Rooijakkers!! 🎆

#TDFF2025

oooh.... AvdB dropped 😬

#TDFF2025

Col de la Madeleine 😈 😈 😈 😈

#TDFF2025

SQUIBAN..... With a wait for it, wait for it.... ATTACK!!!!

#TDFF2025

👸 stage..... Let's get it!!

#TDFF2025

Stage 8 - Tour de France Femmes 🇨🇵
Today’s stage is brought to you by gravity, or at least the total defiance of it!! 📈

⭐️⭐️⭐️Vollering
⭐️⭐️Gigante, Niewiadoma, Rooijakkers, PFP
⭐️AvdB, NFBlack, Squiban, Le Court, Muzic

#TDFF2025