Chris Shambrook

Harry Kane has scored 270 goals in the premier league and bundesliga combined. Shearer, 260 in one league

Or a Remarkable… such a nice bit of kit!

Has it been abbreviated to Dranuary yet?

If they’re unseen, how does anyone know what’s in them? Always confuses me!

Me describing the problem of people who can only describe a problem!

I’ve seen Alexander Armstrong, Sir David Attenborough, Gabby Logan and Jeremy Clarkson all travel on the train I regularly use to go to London… I reckon this could make a great tv show… TV Stars in Standard Class… a bit like Stellar Street but on a train and with the real people!

Panic buying Guinness and you end up with egg nog … that’s proper panic buying

Free speech isn’t speech without consequence.

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Gower Coast exploring

#stormdarragh at #pwlldubay in #thegower Great day to be holed up in a cosy, beach side cottage. Just sit and be and enjoy the energy around

Confidence can be built from the past but also held back by it… therefore you really need a great operating system that helps you build on what’s gone before with a curiosity to enjoy the chance to create new successes to add to the mix. Continuous Confidence will serve you well.

I look forward to when X changes it name to something else and becomes “thing”, ex X, formerly twitter

My regular request to stop writing “I hope you are well?” in emails, or any other writing!

It’s not a bloody question.

I hope you are well.

Solving the Problem of Confidence Making a case for what will follow...

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Want a new approach to building and maintaining meaningful belief in yourself? Follow my Substack build of a new methodology.

#confidence #psychology #mentalhealth #resilience

Write drunk, edit sober. A good quote… just not Hemingway.

A bit more confidence writing on Substack open.substack.com/pub/drchriss...

It’s probably not trauma you’re talking about and you probably haven’t been triggered.

It’s important to stop using clinical terminology in everyday situations.

it’s important to stop medicalising relatively normal disruptions in mood and thoughts.

Mind your language and mind your mental health.

Thinking Arsenal are creating a change of management for West Ham

So looking forward to a week down by the sea… off grid and winding down for a week around my birthday

What are your must watch festive season films?

Little known fact that Rod Stewart is Rory Stewart’s great uncle

If you’ve not listened to Suspiria by Thom Yorke, you should!

Man Utd really need to move on from Sir Alex

And if the coach is sarcastic in become a wind down, wind up, walk and talk

Would be an easy thing to use some biofeedback to roll through some rituals until some type of “baseline” state is achieved to show the session is mentally/physically done

Either a structured evaluation of the “so what?” of the session, maybe a mental ritual to return to a baseline level of activation… or a selfie that sums up the satisfaction with the session with a facial expression posted on all accounts!

Be a great study to do some mental only warm down and some mental and physical and see what markers might change differently.

Maybe via Reversal theory? I remember Cleese collaborating with Apter… @rob-robson.bsky.social any thoughts?