Sukany4 - The Podcast

Sukany4 - The Podcast logo featuring an illustrated South Asian woman with shoulder-length curly dark hair, warm brown skin, and a bright smile. She wears gold dangling earrings, a gold necklace, and a teal v-neck top while holding a silver microphone. The podcast title appears in teal and brown text at the top, with the tagline "Let's Walk & Talk" in teal on the right side, accompanied by brown footprint icons suggesting movement and conversation.

"The whole point of being alive is to evolve into the complete person you were intended to be." - Oprah Winfrey

I'd really love to know what you think of the new Logo design! What's your first impression? What vibe does it give you about the podcast?
#Podcast #Sukany4ThePodcast #Brandredesign

S3E3 Karen Gee - Serpentine Wood - Geography Graduate to Cycling Entrepreneur - IS LIVE! 🎉
🎧 Listen now : www.sukany4.com/season-3/
⭐ Leave a review if it resonates
💬 Share with someone who needs to hear this
What are you waiting for? Let's walk! 🥾
#Sukany4Podcast #Podcast#CycleSprog

Poster of Sukany4-The Podcast logo (which is a AI generated graphic of Sukanya in a cartoon style) with details of S3E1 - the Teaser, which is now LIVE. 19 guests, 19 walks - you'll love it if you are curious about people's journeys, love a walk and, love a good chat.

Sukany4 is back for Season 3! 🚶‍♀️
19 walks, 19 incredible guests, all exploring stories from across Cumbria.

This season's soundtrack comes from a Band Called Persimmon.

First episode drops October 23rd.

Catch up on previous seasons in the meantime. 🎙️

#Sukany4 #Cumbria #WalkingPodcast #Persimmon

Season 3 – Stories from xxx Sukany4 - The Podcast Season 3 of Sukany4 – The Podcast is on the horizon. New walks, new voices, and deeper conversations about life, purpose, and connection.

🚴♀️ 24 HOURS TO GO! 🚴♀️
One day until Karen Gee‘s episode drops and I’m SO excited for you to hear this one. Karen is a corporate project manager by day, cycling business owner by... also day?
📅 Thursday 6th November, 8am
🎧 Set your reminder NOW
www.sukany4.com/season-3/
#CycleSprog #Podcast

In episode 3 of 'Sukany4 - The Podcast', my guest Karen Gee took me on a walk through Serpentine Wood in Kendal. Karen is a Project Manager by day and FOUNDER of CYCLE SPROG - the go-to resource for families interested in cycling.
Comment '6th Nov' below if you’re tuning in!
#cyclesprog #podcast

Broken glass photo collage of "Find Your Match" jigsaw image, Sukany4-The podcast logo and text "Find Your Match - Connection in Action". Other images are of Sukanya and Lauren and a post-it note saying "LMB Coaching - Marketing"

Can we talk about how awkward it is to start a conversation with someone you don’t really know? Like, actually SO awkward. At the S3 Launch party I eased this awkwardness by providing tools to help start the conversations. We found some matches and it was magic!

In S3E2, Al Topping shares: "The third thing is, and the thing I’ve really struggled with, is pick up the phone. Talk to as many people as you can. And that doesn’t necessarily mean it’s just social. Social is not a strategy.”

🎧 The episode’s live now!

www.sukany4.com/s3e2-al-topp...

Sukany4 – The Podcast Season 3 Launch was at Rheged in Pentrith - we had a WHOLE cinema screen to ourselves. I was OUTRAGEOUSLY excited! Thank you to everyone who came along! I can't stop smiling! 12 months, 3 award nominations, 18 episodes, 36 countries reached, and that's just the beginning! 🥳

S3E2 - Al Topping's episode is LIVE 🎙️
We walked. We talked. We covered everything from the Army to outdoor photography to strategic marketing.
Here's what I need you to do:
1️⃣ Share this post with someone building something unconventional
2️⃣ Follow Sukany4 - The Podcast for more episodes like this

COMING SOON! In S3E2 of Sukany4 - The Podcast (dropping 23rd October), we dive into avoiding the "dumb tax," treating marketing as investment, and building work around wellbeing instead of the other way around.
Comment '23rd OCT' if you're ready for this one 👇
#walkingpodcast #Sukany4ThePodcast

@pastpreservers.bsky.social Happy Deepavali! 🪔✨

View of the Irish Sea and Blackpool pier, taken on the steps leading to the beach at low tide.

Happy Deepavali to everyone celebrating! 🪔

Hope your day is full of good food, better company.

If you're looking for something to listen to between the festivities, we'd love to have you join us. 👇

🎧 Https://www.sukany4.com

#Deepavali #Diwali #Podcast #Sukany4ThePodcast #StoriesThatMatter

🎉 Our new website is LIVE! Huge thanks to Claire at Lil Creative Studio for bringing www.sukany4.com to life. Meet her at our S3 Launch Party, Rheged, Oct 23rd. Support our crowdfunder & get on the Founding Supporters Wall!
🎟️ rheged.com/event/sukany...
🔗 www.crowdfunder.co.uk/p/help-us-re...

Poster of Sukany4-The Podcast logo (which is a AI generated graphic of Sukanya in a cartoon style) with details of S3E1 - the Teaser, which is now LIVE. 19 guests, 19 walks - you'll love it if you are curious about people's journeys, love a walk and, love a good chat.

Sukany4 is back for Season 3! 🚶‍♀️
19 walks, 19 incredible guests, all exploring stories from across Cumbria.

This season's soundtrack comes from a Band Called Persimmon.

First episode drops October 23rd.

Catch up on previous seasons in the meantime. 🎙️

#Sukany4 #Cumbria #WalkingPodcast #Persimmon

Image showing a menu and some of the platforms Sukany4-The Podcast can be found: Spotify, Apple Podcasts, YouTube, TikTok

Image of a reminder alert to inform everyone that the Sukany4-The Podcast S3 Teaser is dropping on 15th October 2025 @ 08:00AM GMT

S3 teaser drops Wednesday 🚀 content challenge: record your first listen + reactions. Tag us. Raw energy only. You in? 🔥

Sukany4-The Podcast has been nominated for not one, but TWO Northern PoWEr Women Awards 🥳 🎉 This comes in the milestone 10th Anniversary year of these incredible awards AND the ONE year Anniversary of Sukany4 - The Podcast 🎂 🥳 💃 !

👉 New to Sukany4-The Podcast? Check it out here: www.sukany4.com 👈

Last week I was at Kelsick Grammar, even with the rain pouring outside, the energy inside this space? Absolutely awe-inspiring. it makes you drop your shoulders, and smile!

As Audre Lorde wisely said: "Without community, there is no liberation."

🔗 www.sukany4.com

I had a near miss this weekend! Careful what you buy online! Made me think - what if I waited, what if I never started my podcast, what if I left it until "I have more money", "when the timing's right", "when I'm more ready" 💡 What are you waiting for? check out www.sukany4.com 🗣️ 🎙️ 🎧

Sukany4 - My Journals comes in 5 flavours because honestly? We're all figuring life out differently. Some days you need self-care prompts, other days you're in full planner mode, and sometimes you just want to doodle your feelings 🎨 Which flavour matches your current life season?

1: Go to Google
2: search “cat” or “dog”
3: touch the paw icon
4: tap anywhere
You're welcome

That's cool! 🐾

More often than not. 😄

I've been going back to some of S1 pods and retracing my steps with Melissa Newton, Sinead Torley and Neil Fleming, each time with a big smile sweeping across my face as I remembered where we were on the walk when something was said.

🎧 Check out the podcast today: linktr.ee/Sukany4 💫

What better way to celebrate International Podcast Day! Huge thanks to Sophie Swain and the News & Star for the wonderful article celebrating this achievement. This recognition on International Podcast Day feels like the perfect gift!
🔗 Read the full article: www.newsandstar.co.uk/news/2550267...

"Each time a woman stands up for herself, she stands up for all women." (EVA Air) - Maya Angelou

#Sukany4ThePodcast #EVAS2025 #podcasts
Music credit : ABBA @Enterprise_Vision_Awards @Pink Link Ladies @The Foundation Studio @Avi | Financial Adviser✨

I'm frequently asked why I started a podcast.

Here's my response.

What would drive you to start your own podcast?

#Sukany4ThePodcast #tiktokpodcast #podcasts #fyp #podcasttiktok

Thrilled to share that Sukany4 - The Podcast has been featured in September's issue of In-Cumbria magazine! This beautiful spotlight demonstrates something I find absolutely fascinating about our media landscape today. Check it out here, p24-25: edition.pagesuite-professional.co.uk/html5/reader...

So grateful for the support with my crowdfunder. Please check if out, every little helps 🙏 🔗 www.crowdfunder.co.uk/p/help-us-re...

S2E2 Wildlife Wellbeing Walks (CIC) with Ros Jones PhD - Sukany4 - The Podcast S2E2: River Lune and Freeman's Wood with Ros JonesIn this episode of Sukany4 – The Podcast, we take a mindful stroll along the River Lune in Lancaster and onto Freeman's Wood, with Ros Jones, founder…

Check out S2E2 with Ros Jones, Founder of WildLife Wellbeing Walks CIC, here: 🔗 www.buzzsprout.com/2396586/epis...
Let me know what you enjoyed most in the comments.👇

05:30 alarm, Monday morning + jetlag + 250+miles to drive. Strong start to the week! ☕ 😆⏰✌️ #PodcastThings #Sukany4ThePodcast