SafeUT

"[SafeUT counselors] were super nice about everything and helped me be able to talk to my parents about it. I bet if I didn’t [use SafeUT], I would probably not be alive, or I would still be in a very bad state of mind. I am very thankful for [SafeUT].” - SafeUT User

When you're having mental health struggles, it can really help to talk about it. But it can be hard to know where to start.

As a SafeUT user shared, SafeUT counselors can help you walk through it. You don't have to handle it alone 🫂

25.07.2025 20:35 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "Feel like you're barely staying afloat? We're here to help." featuring an illustration of someone floating atop a large wave.

Feel like you're barely staying afloat? 🌊

SafeUT counselors are available—for free 24/7, every day of the year—to offer support and prevent issues from getting worse.

30.06.2025 17:05 — 👍 0    🔁 0    💬 0    📌 0

"I'm so grateful to have a resource like SafeUT to share with students at our school. It gives them a lifeline for times when they are struggling with depression, anxiety, stress, or thoughts of self-harm. It's a relief to know that when they aren't in school, there is somewhere they can go for support with real mental health professionals in our own state." - Michelle, School Counselor

When students are out of school for the summer, they may feel like there's nowhere to turn to when they need mental health support.

Michelle, a school counselor, shares her gratitude that SafeUT is a place where students can turn to when they're not at school 🫶

27.06.2025 15:01 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "Mental health doesn't take a summer break." featuring an illustration of a swimming pool.

Mental health doesn't take a summer break ☀️🧠

SafeUT is available 24/7, 365 days a year for you to chat with licensed counselors about any size crisis or concern for free.

26.06.2025 18:00 — 👍 0    🔁 0    💬 0    📌 0

Watch you head! Mental health matters.

Watch your head! ⚠️

If you have a broken arm, you don't try to tough it out. Why would you do that with your brain?

Support for your mental health is easy with SafeUT. Licensed counselors are ready to help, any time of day or night, because your mental health matters.

11.06.2025 16:58 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "We're here to help when life hits you with a personal foul." featuring an illustration of a female basketball player holding a basketball.

We're here to help when life hits you with a personal foul 🏀

Try SafeUT today and connect with a licensed counselor anytime you need.

05.06.2025 17:23 — 👍 0    🔁 0    💬 0    📌 0

"Take note can mean a lot of things, but sometimes it just means being aware—to know that it's ok to get a little help sometimes, that there's support if we need it. When that happens, there's SafeUT. When we're all aware, we're all a little better off." - Utah Jazz

Our friends at Utah Jazz are pros at getting the support they need and encourage you to #TakeNote of your own mental health 🏀🧠

27.05.2025 18:39 — 👍 0    🔁 0    💬 0    📌 0

Graphic with a blue background and an illustrative white chat bubble. "Talk about mental health." is inside the chat bubble. The "o" in "about" is a red heart.

It can be hard to know what to say when someone you care about faces mental health challenges 🫂💬

Use SeizeTheAwkward.org's conversation starters to talk about mental health. SafeUT counselors are always a chat away ready to help you, too.

23.05.2025 14:02 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "Life support for live supporters." featuring a male EMS worker.

Licensed counselors are available 24/7 to confidentially listen or provide resources for Utah's health care providers and their families.

Download the SafeUT Frontline app this #NationalEMSWeek or share this resource with someone who could use extra support 🚑

20.05.2025 18:56 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "You're allowed to have emergencies, too." featuring a male law enforcement officer.

Licensed counselors are available 24/7 to confidentially listen or provide resources for Utah's law enforcement and their families.

Download the SafeUT Frontline app this #NationalPoliceWeek or share this resource with someone who could use extra backup 🚓

15.05.2025 20:09 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "Self-care is health care, too" featuring a female health care provider.

Licensed counselors are available 24/7 to confidentially listen or provide resources for Utah's health care providers and their families.

Download the SafeUT Frontline app this #NationalHospitalWeek or share this resource with someone who could use extra support 🩺

13.05.2025 17:14 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "Tip 1. Listen. Be supportive and avoid sharing how to fix the issue." featuring an illustration of a family that includes an adult male and female and four children, ages ranging from a baby to teenager. The family is playing a board game.

Graphic with "Tip 2. Help them process where they are. It can be easier to find out how they want you to support them when you understand where they are." featuring an illustration of a family that includes an adult male and female and four children, ages ranging from a baby to teenager. The family is playing a board game.

When you’re not sure how to support your child's mental health, remember these two tips for some help.

You're never alone. SafeUT counselors are here to support you as you navigate how to best support your child 🧠🫶

08.05.2025 22:29 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "When emergency personnel have personal emergencies" featuring a male firefighter.

Licensed counselors are available 24/7 to confidentially listen or provide resources for Utah's frontline workers and their families.

Download the SafeUT Frontline app this Firefighter Appreciation Day or share this resource with someone who could use extra backup 🚒

04.05.2025 19:08 — 👍 0    🔁 0    💬 0    📌 0

Graphic with the headline "How you can help keep schools safe." Followed by: "Students are best positioned to identify and report concerning behaviors displayed by their classmates to trusted adults and school resources." An illustration of a fear character concerned about its sad emotion character friend, both of them are on phones.

Graphic with the headline "How you can help keep schools safe." Followed by: "Families It’s recommended that parents, guardians, and family members talk with their student about any concerns they may have about happenings at school or another classmate." An illustration of an adult fear emotion character concerned about a younger fear emotion character, each of them stands on the other side of a door.

Graphic with the headline "How you can help keep schools safe." Followed by: "Schools Students displaying an interest in violent or hate-filled topics should elicit immediate assessment and intervention. Removing a student from school does not eliminate the risk they might pose to themselves or others." An illustration of a hopeful educator character.

Graphic with the headline "How you can help keep schools safe." Followed by: "Communities When students, families, and schools work together to provide one another with their own information, intervention can take place to thwart a school threat before it’s too late." An illustration of a hope, confident, and safety emotion characters peeking out from behind a phone with the SafeUT logo on the screen.

SafeUT is one piece of a larger goal toward safe schools in Utah.

There are almost always intervention points before a student's behavior escalates to violence. Learn how you can help.

Let's work together to keep everyone safe 💙

02.05.2025 17:13 — 👍 0    🔁 0    💬 0    📌 0

"Everyone appreciates the information and tips. Administrators know that because they are responding to students, SafeUT is helping create a culture of trust. This is especially true at our high schools where kids are sometimes questioning whether they should trust an adult. SafeUT brings that sense of [safety] and trust to that school." - Julie Spindler, Tooele County School District Prevention Director

One of the first districts to adopt SafeUT in its schools, Tooele County School District has seen how the lifesaving program helped create a culture of trust 🫶

30.04.2025 16:54 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "SafeUT received 758 potential school/campus threats last fiscal year."

In certain cases, these tips proved crucial in preventing school/campus violence and attacks.

Let's continue to keep each other safe. Use SafeUT to report a confidential tip when you see or hear something of concern 📱⚠️

28.04.2025 17:15 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "This is kind of awkward, but are you OK? You don't seem like yourself lately." in an illustrated chat bubble.

Friends talk to friends about mental health 🤝

When was the last time you checked in with friends about their mental health? If you're not sure how to start the conversation, visit seizetheawkward.org for great conversation starters and what to do during and after your chat.

24.04.2025 17:08 — 👍 0    🔁 0    💬 0    📌 0

Graphic with a phone that has two notifications. One notification is a reminder that reads: "REPORT DON'T REPOST. Report your concerns to SafeUT to ensure the information gets to proper authorities." The other notification is a text message that is from "Bestie" and reads: "Should we post it so everyone knows???"

⚠️ Reporting concerns to SafeUT through the “Submit a Tip” feature ensures that the information gets to proper authorities to investigate.

Sharing posts on social media does not guarantee the concern will be received by authorities and likely increases the community's anxiety.

16.04.2025 18:46 — 👍 0    🔁 0    💬 0    📌 0

SafeUT Frontline licensed counselors complete extensive training to help understand the unique situations Utah's frontline workers and their families may experience daily. We can also help connect you to other resources you may find helpful for your specific situation 🚓🩺🚒

10.04.2025 20:37 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "Feel like life's dunking on you? We're here to assist." featuring an illustration of a male basketball player dribbling a basketball.

Feel like life's dunking on you? We're here to assist 🏀

Download SafeUT today for 24/7 access to licensed counselors.

08.04.2025 00:38 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "Take a deep breath" featuring an illustration of a male character meditating.

Take a deep breath 😮‍💨

When things seem to feel stressful, remember you're never alone. Even if you think it's about something small, SafeUT's licensed counselors are just a chat away.

04.04.2025 17:12 — 👍 0    🔁 0    💬 0    📌 0

Graphic with "Take what you need" featuring an illustration of taped sticky notes with the following words on them: compassion, self-love, patience, gratitude.

Taking care of your mental health is no joke 🧠💙

Start by taking what you need today. You deserve to give yourself the compassion, love, and gratitude you grant others.

01.04.2025 16:53 — 👍 0    🔁 0    💬 0    📌 0

Whether it's something big, something small, or something where you're not even sure what it is, don't ignore it. Try talking to someone. It's always better to be safe.

Download the SafeUT app and learn more at safeut.org 📱💙

31.01.2025 20:13 — 👍 0    🔁 0    💬 0    📌 0