During a holiday in Spain, Sandra (65) from Derry/Londonderry suffered a massive heart attack and cardiac arrest. She was without a heartbeat for 10 minutes.
This #HeartMonth she’s sharing her story to raise awareness.
👉 https://nichs.org.uk/research-policy/impact/stories/sandras-story-2
We are delighted to announce that our Director of Care Services. Ursula Ferguson, has been shortlisted for the Emerging Leader Awards at the CO3 Chief Officers 3rd Sector Leadership Awards!
Congratulations and good luck to all the nominees!
At just 22, Erin from Derry/L'derry was diagnosed with PoTS, a condition that causes her heart rate to spike when she stands, leading to fainting.
With support from our Heart Strong programme, she’s back at uni & working again
👉 Read Erin’s story: https://ow.ly/g7nn50Yl866
4 weeks today we will be taking over Stormont with a sea of red to support everyone affected by heart disease in NI! We can't wait!
Will you be there?
📅 Sunday 22nd March 2026
📍 Stormont Estate
🔗 Sign up today: www.nichs.org.uk/RedDressFunRun
February is Heart Month, but we're here for you and your family if you're affected by a heart condition all year round.
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
Lucy McAleese was diagnosed with Kawasaki diseease as a toddler, and is now sharing her story & taking part in our Red Dress Fun Run
https://nichs.org.uk/about-us/news/ballymena-woman-shares-story-of-living-with-rare-disease-affecting-around-eight-in-every-100-000
We're Hiring!📣 Are you passionate about making a difference? We have an exciting opportunity to join our Fundraising team!
📅 Apply by 12 noon, Friday 20th February 2026.
For more information and to apply, go to www.nichs.org.uk/careers
Oops, guess we're in this for life now 🫠 #MotivationalMonday
#healthytips #memes #funny #mondaymotivation
It's Super Bowl Sunday! Here's your reminder heart issues and stroke can affect anyone - even professional athletes!
➡️ For more info about chest, heart and stroke conditions & their symptoms, follow us & visit our website.
Dress up, get active, and have a laugh with the whole family – even the dog! 🐾❤️
The Red Dress Fun Run is the perfect way to brighten up March, get moving together, and support a brilliant cause.
🔗 Register now: www.nichs.org.uk/RedDressFunRun
Your heart works hard for you every day. Looking after it doesn’t have to be complicated. It's Heart Months so why not make small changes like moving more, eating well, managing stress and knowing your numbers which can make a real difference over time.❤️
04.02.2026 13:00 — 👍 0 🔁 0 💬 0 📌 0
Looking for a simple way to boost your heart health during Heart Month? Just get moving! Regular activity strengthens your heart, lowers blood pressure, and helps keep your blood sugar in check.💪❤️ #WellnessWednesday
04.02.2026 07:00 — 👍 0 🔁 0 💬 0 📌 0
Tough days happen. But they don’t last forever—and neither does that feeling. You’ve come so far already. This is your sign to take a breath and keep moving forward. #MotivationalMonday
02.02.2026 07:00 — 👍 1 🔁 0 💬 0 📌 0
February is Heart Month ❤️ It's so important to be aware of key heart health symptoms to watch out for. Check out the infographic and share with your friends and family!
01.02.2026 18:00 — 👍 0 🔁 0 💬 0 📌 0
Whether you’ve lost a loved one or are supporting someone living with heart illness, the Red Dress Fun Run is a chance to honour them ❤️
🔗 Join us: www.nichs.org.uk/RedDressFunRun
Thank you to MACE NI and Musgrave Marketplace NI for supporting the RDFR 2026.
It's actually a....MYTH that you need to cut out carbohydrates to lose weight!
Instead of cutting them out completely, instead of ultra-processed or refined white carbs,
switch to wholegrain bread, rice and pasta to stay fuller for longer.
Less than 8 weeks to go! Who's excited?⏰
📅 Sunday 22nd March 2026
📍 Stormont Estate
🐶 Fun for all the family
🏃♀️ Run, walk, or wheel
🦸 Dress red or get creative
🕯️ Honour someone special
❤ Raise funds for life-saving work
🔗 Sign up today: www.nichs.org.uk/RedDressFunRun
New year, healthier habits — without the pressure! Small, sustainable steps are what last. 💪 #MotivationalMonday
26.01.2026 19:01 — 👍 0 🔁 0 💬 0 📌 0
We were delighted to attend the Baby Hearts 2 Family Appreciation Day at Ulster University last Saturday, joining around 100 families who have been part of this incredible journey and hearing updates on this vital research into Congenital Heart Disease #localresearch
26.01.2026 07:00 — 👍 0 🔁 0 💬 0 📌 0
🌄 Take on one peak or three and help us mark our 80th anniversary by taking on a brand new adventure in the Mourne Mountains!
Email events@nichs.org.uk to register your interest and get access to our early bird registration!
? Do you know the symptoms of atrial fibrillation?
AF is a type of irregular heartbeat that can increase your risk of stroke and other serious complications if left untreated.
If you notice any symptoms, don’t ignore them—speak to your GP.
#SymptomsSunday
It's Ditch Your Resolution Day - have your resolutions fallen off? Remember it's never too late to start, and if you're finding it hard to stick to your goals, that's not a failure, it's feedback. Be kind to yourself and remember every day is a fresh start!
17.01.2026 10:01 — 👍 0 🔁 0 💬 0 📌 0
It’s Dress Up Your Pet Day! ❤🐶 Will you and your pup come along in your best red outfits this year to help make our life-changing work paws-ible? ❤
📅 Sunday 22nd March at Stormont Estate
www.nichs.org.uk/RedDressFunRun
🍽️ Are you a victim of portion distortion? It's Obesity Awareness Week and one way to maintain a healthy weight is to eat the right portion sizes.
Keep in mind the correct portion sizes when preparing meals with our handy 🖐️ guide!
We're Hiring!📣 Are you passionate about making a difference? We have an exciting opportunity to join our health promotion team!
📅 Apply by 12 noon, Friday 16th January 206
For more information and to apply, go to www.nichs.org.uk/careers
Real strength isn’t in pretending everything’s fine—it’s in showing up, even when it’s hard. And you’re doing that. Be proud of yourself! #MotivationMonday
12.01.2026 07:00 — 👍 0 🔁 0 💬 0 📌 0
Get excited - now that it's 2026, the countdown is on to the Red Dress Fun Run! ❤🏃♂️🏃♀️
Come along for a fab, fun 5K to raise awareness & funds to fight heart disease ❤
📅 Sunday 22nd March at Stormont Estate
Sign up now: www.nichs.org.uk/RedDressFunRun
Today at our Inspire Choir we celebrated the retirement of one of our long-standing volunteers, Joan Wallace.
Many people may know Joan from volunteering at our reception desk at NICHS HQ and our Breathing Better wellness sessions.
Wishing you a very happy retirement Joan! ❤️
New Year's Resolution to take on a marathon relay? Why not sign up and join #TeamNICHS at the Belfast City Marathon on Sunday 3rd May 2026! 🎉
👉 Sign up: https://nichs.org.uk/get-involved/fundraising-events/belfast-city-marathon-2026
Happy New Year! 🎉🌟✨ The new year can be a great time to reflect and refresh, but remember, you only have to tackle one day at a time.
01.01.2026 08:20 — 👍 0 🔁 0 💬 0 📌 0
