John

Sunday morning in the Tamar Valley #tamarvalley #thetamarvalley #calstock #Cornwall #Devon #enjoythemoment

Some people sit and think, others...... just sit. #relax #enjoythemoment #cycling #mountainbiking

Trying to stay dry between the showers - it didn't work #cyclinginthewet #cycling #calstock #tamarvalley #whytebikes #gravelbike #keepingfit #endorphins

Blue skies and the blue bike called Sky. The perfect combination!
Be happy and stay safe!
#cycling #endorphins #keepingfit #thetamarvalley #Cornwall #gravelbike #whytebikes

Don't you just love a new bike day!
#

A great setting for a pub, and a superb steak before a ride
#cycling #mountainbiking #keepingfit #doublelocksexeter #enjoythemoment

Another great day out on the bike enjoying the coast #cycling #keepingfit #endorphins #Cornwall #meridabigtrail500

I'm loving the new action camera Insta 360 Ace Pro 2
#insta360 #insta360acepro2

After 4 weeks of being ill with a nasty virus, I managed to get out on the bike at last! #cycling #mtb #mountainbiking #keepingfit

On top of the world! Datmoor National Park England.
#mountainbiking #mtb #keepingfit #dartmoor #Princetown #grateful #enjoythemoment #mountainbikingwithjohnmuttitt

A great start to today's ride at the Puffing Billy Torrington Devon
#cycling #keepingfit #begrateful #mtb #mountainbiking #cyclingadventure

Another bike ride. The North Coast including Bude. A beautiful Friday evening! I'm clocking up the miles so far this month #cycling #bude #grateful #enjoythemoment #mtb #mountainbiking #Cornwall

Another great ride. This time with Heather out and about on the Tamar Trails in glorious sunshine. Then, a visit to the Tamar Valley Garden Nursery for a drink and cake. #keepingfit #tamarvalley #cycling #mtb #endorphins

Black-a-Tor Copse, on a sunny Sunday afternoon. What an amazing place! We live in a beautiful world!

Another great Cornwall ride. Minions-Siblyback Lake-Caradon. And plenty of sunshine... oh, and the chocolate brownie. #cycling #keepingfit #mtb #mountainbiking #Cornwall #endorphins #begrateful

What a great ride. I managed to tackle the dreaded lung busting 1 1/4 mile Luckett Hill. I smashed it! I am feeling good. #lucketthill #elevation #cornishhills #endorphins #cycling #keepingfit #pushingthelimets #mtb #mountainbiking

Lost in the woods.
#mtb #enchanting #cycling #keepingfit #caradon #minions #Cornwall #meridabigtrail500 #endorphins

Great Monday afternoon ride from the village of Minions/Caradon area and some woods.
#cornwall #mtb #keepingfit #sunshine #happymonday #endorphins #cycling #mountainbiking

Hello Bruno. Difficult one to answer, a bit like 'how long is a piece of string.' It really depends on what I've been riding on - gritty, muddy, road, etc. Also, how many miles I've riden. I've used various lubes... the pic is showing Peaty's all weather lube. I'm giving it a try.
John

There is nothing like a clean bike and a sparkly drivetrain. One happy bike! #cycling #mountainbiking #mtbmaintenance #loveyourbike #peatyschainlube

Those winds! We are suffering with much of the same over here in the UK. Non cyclists don't realise how much the energy is sapped when cycling into a head wind! It's great when the wind is behind you on the climbs though, and we have plenty of those in Cornwall.

My other half enjoying today's sunshine. We even managed to stay out of the crazy winds, and it was really warm too!
#enjoyinglife #beinggrateful #endorphins #happywednesday #enjoythemoment

The view from my 2nd window clean of the day. Then - an afternoon out on the bike in the sunshine. #lifeworkbalance #windowcleaning #cycling #keepingfit #mtb #endorphins #happymonday #calstock #cornwall #tamarvalley

Just a short ride around my local woods and Cotehele. Chocolate cake, daffodils, and primroses. What a wonderful world we lice in.
#mtb ##tamarvalley #cycling #endorphins #happysaturday

I love a long descent. This one's not off-road, but it's still fun after a lot of climbing! #cycling #keepingfit #mtb #endorphins #lovinglife #Cornwall #happytuesday

What a great ride! We started from the Double Locks pub (Exeter) then along the Exe Estuary to Dawlish and back. #cycling #endorphins #keepingfit #mtb #mountainbiking #begrateful #embracethemoment

Another short local last-minute bike ride. Today has been so so warm! Also, I had a go at taking a selfie. I think it's ok. Let me know please.
#keepingfit #endorphins #mtb #mountainbiking #cotehele #tamarvalley #happymonday #grateful

Another Sunday ride. This time, it was a gentle one with Nick. I'll be uping the pace this week, though. Pic - Cotehele Weir #cycling #keepingfit #endorphins #tamarvalley #cotehele #nationaltrust #mtb #mountainbiking #happysunday

The road leading up towards the Caradon mast. I kept pushing myself and managed a max HR of 162. Not bad for my age of 65. My max should be around 155 bpm. I think I could have carried on another minute at that pace. Recover was really good. My HR reduced by 30bpm in just under a minute.

What a glorious day out on the bike again. Today, it was the Burrator/Princetown loop Devon.
#happysunday #keepingfit #endorphins #dartmoornationalpark #cycling #grateful #sunshine #mtb #mountainbiking