@ufmindfulness.bsky.social
University of Florida Mindfulness Program: https://www.ufmindfulness.org/
The latest edition (Oct '25) of the UF Mindfulness newsletter is posted at www.ufmindfulness.org/newsletters
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βCompassion is fueled by understanding and accepting that weβre all made of strength and struggleβno one is immune to pain or suffering. Compassion is not a practice of βbetter thanβ or βI can fix youββitβs a practice based in the beauty and pain of shared humanity.β --- BrenΓ© Brown (2021)
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The September 2025 edition of UF Mindfulness news was published at: www.ufmindfulness.org/newsletters
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A Daylong Grief Workshop
A Ritual Gathering of Movement, Song, Poetry, and Remembrance
Saturday, June 21 Β· 10am - 5pm EDT, Alachua, FL
You can learn more and register here: docs.google.com/forms/d/e/1F...
π¨ Submissions open! π¨
The Best Paper Awards in Mindfulness 2025 are here πΏ
ποΈ Deadline: April 15, 2025
π² Submit & check guidelines: www.ufmindfulness.org/bestpaper
#Mindfulness #CallForPapers #UF #UFMindfulness #Research #AcademicExcellence
π Feeling stressed? Letβs reset together. π
Join UF Mindfulness for our next 360Β° Mindfulness Practice Series session:
β¨ Sessions are free and open to all.
ufl.qualtrics.com/jfe/form/SV_...
#Mindfulness #StressRelief #SelfCare #Acupressure #Meditation #UFMindfulness #WellnessJourney #FreeEvent
πΏ Our next 360 Mindfulness Practice session is TODAY, Monday, March 24 @ 5:30pm EST via Zoom! πΏ
Sessions are FREE to join! Register now via the link below to receive the Zoom link!
ufl.qualtrics.com/jfe/form/SV_...
#mindfulness #selfcompassion #lovingkindness #guidedmeditation #360series
π UF Mindfulness is celebrating 10 years! π
Help us shape the next decade (and beyond) by sharing your voice! π§ π¬
ufl.qualtrics.com/jfe/form/SV_...
#UFMindfulness #MindfulUF #10YearsOfMindfulness #BeMindfulUF #UFCommunity #MindfulnessMatters
π¨β¨ Session Spotlight: Reflect and Create β¨π¨
π
Saturday, April 5th
β° 9:30 AM - 4:30 PM
π Register today: shorturl.at/9s4eq
#UFMindfulness #MindfulnessRetreat #10YearsOfMindfulness #CreativeReflection #ArtAndMindfulness #ExpressYourself
πΆβ¨ Session Spotlight: Healing Sounds β A Musical Meditation β¨πΆ
π
Saturday, April 5th
β° 9:30 AM - 4:30 PM
π Register today: shorturl.at/9s4eq
#UFMindfulness #MindfulnessRetreat #10YearsOfMindfulness #SoundHealing #MusicMeditation #HealingThroughMusic
International #Womenβs Day 2025.
This day is about lifting women up, empowering them, fighting for #equalrights and pay for #women around the world. Be a voice and make womenβs lives happier and greater! Create more #mindful spaces for women to heal and be well.
#Mindfulness #women #wellness
πΏ Our next 360 Mindfulness Practice session is Monday, March 10 @ 5:30pm EST via Zoom! πΏ
Sessions are FREE to join! Register now at ufl.qualtrics.com/jfe/form/SV_7WppdmO3WDFDbZc
#mindfulness #selfcare #selfmassage #relaxation #guidedpractice #wellness #meditation
πΏ Our next 360 Mindfulness Practice session is Monday, March 3 @ 5:30pm EST via Zoom! πΏ
Sessions are FREE to join! Register with the link below to receive the weekly Zoom link.
ufl.qualtrics.com/jfe/form/SV_...
#mindfulness #mindfulnesspractice #creativity #writing #selfexpression #meditation
πΏβ¨ Session Spotlight: Mindful Nature Immersion β¨πΏ
Join us for this refreshing experience at the UF Mindfulness 10-Year Anniversary Retreat!
π Register today: shorturl.at/9s4eq
#UFMindfulness #MindfulnessRetreat #10YearsOfMindfulness #NatureMindfulness #HealingInNature #MindfulLiving
What is your preference in life? Chaos and uncertainty? or order and feeling secure?
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πΏOur next 360 Mindfulness Practice session is this Monday, February 24 @ 5:30pm via Zoom!πΏ
Join Settling into Open Heart and Mind with Carol Lewis
Register with the link in our bio to receive weekly emails to join!
#mindfulness #mindfulnesspractice #selfcare #meditation
π§ββοΈβ¨ Session Spotlight: Deep Listening & Self-Inquiry in Dyads β¨π§ββοΈ
Join us for this transformative experience at the UF Mindfulness 10-Year Anniversary Retreat!
π Register today: shorturl.at/9s4eq
#UFMindfulness #MindfulnessRetreat #DeepListening #SelfInquiry #MindfulCommunication
πΏβ¨ First Session Reveal: Somatic Meditation β¨πΏ
π Register now: shorturl.at/9s4eq
Stay tuned for more session spotlights as we reveal the full retreat experience! πΏ #UFMindfulness #SomaticMeditation #MindfulnessRetreat #10YearsOfMindfulness #SelfCare
Join us for the UF Mindfulness 10-Year Anniversary Retreat β a day of practice, connection, and celebration in the beauty of nature. πΎπ§ββοΈ
π
Saturday, April 5th
β° 9:30 AM - 4:30 PM
π Register now: shorturl.at/9s4eq
#UFMindfulness #MindfulnessRetreat #10YearsOfMindfulness #SelfCare #UFWellness
πΏOur next 360 Mindfulness Practice session this Monday @ 5:30pm via Zoom!πΏ
Register with the link below or in our bio to receive weekly emails to join.
ufl.qualtrics.com/jfe/form/SV_...
#mindfulness #mindfulnesspractice #guidedvisualization #visualization
πΏOur next 360 Mindfulness Practice session this Monday @ 5:30pm via Zoom!πΏ
Register with the link below or in our bio to receive weekly emails to join.
ufl.qualtrics.com/jfe/form/SV_...
#mindfulness #mindfulnesspractice #somaticmeditation #meditation
#Love shines brighter than hate, aggression, and ego aggrandizement. #Love blinds the bully in the room. Not participating in the culture of "crazy" is like taking the fuel away from fire until it burns out. We need co-create something positive in our lives. Join the hashtag #Love.
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It is February - we are celebrating Black History Month 2025. Black History Month has been celebrated annually since February 1976 in the United States. Black peopleβs impact and influence matters. History matters. The present matters. Black future matters.
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Our next 360 Mindfulness Practice session this Monday @ 5:30pm via Zoom!
Register with the link below to receive weekly emails to join.
ufl.qualtrics.com/jfe/form/SV_...
Do you see water or a blue sky? Reflections in the water look like the sky. The sky shines beauty onto the water in the pond. What do you really see? A mindful walk in Florida's flatwoods invites to ponder how nature speaks to us.
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πΏMindful Leadership from Within with Sabine GrunwaldπΏ
π Date: Today, January 27 @ 5:30 PM (EST)
π» Location: Online via Zoom
β¨Discover the power of authentic leadership grounded in fearlessness, inner strength, and self-confidence.
Register to receive the Zoom link: ufl.qualtrics.com/jfe/form/SV_...
If everyone changes one personβs life for the better, the whole world is better off.
If everyone co-creates together, the whole world is better off.
If everyone is mindfully present to what is, the whole world is better off.
The January News 2025 Edition of UF Mindfulness is out: www.ufmindfulness.org/newsletters
Read our feature article, register for the anniversary mindfulness retreat, workshops, enjoy poems, announcements - just connect with us.
The 360Β° Mindfulness Workshop (Jan. 27 to April 21 weekly sessions on Mondays 5:30 to 6:30 pm EST time) is organized by the University of Florida (UF) Mindfulness Program. Check program and register at www.ufmindfulness.org/workshops.
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Image: Indian Artist, 17th century, Garuda, the eagle mount of Visnu, copper alloy, 1990.8.6. Gift of the Estate of Thomas J. Needham. Harn Museum of Art.
Art & Mindfulness Workshops at the Harn Museum of Art in Gainesville, Florida combine the beauty of art, mindful presence, and mind-body practices. The spring program will feature various teachers from the UF Mindfulness team.
www.ufmindfulness.org/workshops
