Heather WP

Vegan mung bean omelette with vegan ham and spinach inside. Strawberries and blueberries on the side. Plumeria tree with flower in the background.

Homemade mung bean omelette packed with vegan ham + fresh spinach — fluffy, savory, and 100% vegan.

Proof that plant-based meals can be both delicious and energizing. 🌱☀️

#VeganBreakfast #MungBeanOmelette #YogaLife #BeachMorning #CrueltyFreeEats

Black lab with tongue sticking out

Black lab on beach staring at ocean

Black lab floating on unicorn float in pool with palm trees and blue sky in background.

🐾Happy National Dog Day! 🐾

Today, we honor the wagging tails, slobbery kisses, and boundless joy our pups bring into our lives.

#labradors #AdoptDontShop #Love #NationalDogDay

Beautiful!!

Triangle yoga pose on a foggy beach with giant rocks in the background.

Fog rolling in, wind cold, but the moment too perfect not to flow. Triangle Pose under Face Rock, where legend says Ewauna watches the sea. Holding steady in the wind, opening even when it’s uncomfortable, alive, here.

#Bandon #Yoga #PNW #YogaEverywhere #TrianglePose

Yoga pose on a beach below the Haceta Head Lighthouse.

Practicing Wild Thing (Camatkarasana) under the Heceta Head Lighthouse. This light guides sailors home, and this pose opens the heart to joy wherever we are. Grateful to return here.

#OregonCoast #YogaEverywhere #YogaEveryday #PacificNorthwest #Camatkarasana

Yoga pose astavakasana on a petrified tree trunk on Pacific City beach Oregon in front of Haystack rock.

Astavakrasana on a petrified tree at Pacific City, Oregon. Practicing where my grandma & Pop cherished, letting the wind carry their spirit. Chief Kiawanda’s land reminds us we’re shaped by tides but unbroken.

#YogaEveryday #TravelYoga #GreatOutdoors #YogaWithIntention #Heritage #PacificNorthwest

My pup supports my fitness journey…living his best rainbow unicorn float life while I’m out here trying to find my breath. Happy Pride! May your dogs always live in vacation mode while you find balance.

#YogaLife #PrideMonth #YogaWithDogs #FlowMindfully #DogYoga #YogaOutside #YogaFlow

Vegan Cuban sandwich with yellow plumeria flowers in background.

Made a vegan Cuban sandwich at home because no one else ever gets it right! Pressed to perfection, stacked with vegan ham, melty cheese, pickles, mayo & mustard.
Sorry not sorry, but this one is delicious! 💚🌱

#VeganFood #CubanSandwich #PlantBasedPerfection

Breakfast foods, all vegan. Scrambled ‘just egg’, spinach, hash browns, and vegan bacon slices.

Breakfast of champions! Vegan scramble, spinach, hash browns and fakin bacon…going to be a great day!

#veganbreakfast #fuelthyselfkindly #eattherainbow #vegan #VeganForLIFE

Adorable!!!

Vegan scrambled eggs with broccoli and bamboo shoots on top of quinoa.

Who else loves breakfast for dinner? Tonight’s twist: fluffy @eatjust scramble with pan-seared broccoli, bamboo shoots, and a drizzle of coconut aminos over a bed of quinoa. Simple, nourishing, and so satisfying!!

#vegan #WhatVegansEat #FuelThySelfKindly

So beautiful!!

Black Labrador smiling on the beach.

The smile on this one lights my heart up! He absolutely loves the beach just like his mama!

#blacklabrador
#labradorlovers
#doglove
#doglife
#truelove

Thank you Marjo!

Rolling over toes in transitions is a move that challenges many, requiring patience, mobility, and a little courage. Practicing on soft grass can help ease the discomfort, reminding us that growth happens when we give ourselves grace.

#YogaEverday #YogaTransition #YogaPoses #YogaEverywhere

It was such a great space!!!

Thank you!!

You too Marjo!!!

🩷💜💙

Monarch butterfly on green leaf.

Happy first day of SPRING!!!

Gorgeous!!!

So pretty!!!

So beautiful!!!

Thank you so much!

Warrior 2, airplane, side plank, and triangle yoga poses in front of a window overlooking a pond in Wichita Kansas.

Warrior II, a stance of courage and focus. Airplane, a pose of balance and strength. Triangle, a shape of stability and expansion. Side Plank, a test of endurance and core strength. Legacy lives on in all of us, in every act of quiet strength and boundless love.
#yoga #quietstregnth #yogaeveryday

Thank you! I’ll fix it 😊

It was an amazing year!

Thank you!!!

Fantastic control!!!

Dancer yoga pose next to a pool with a black lab laying on yoga mat.

There’s something magical about feeling the warmth of the sun, the coolness of the breeze, and the peaceful presence of my pup all at once. Yoga isn’t just about the poses—it’s about connection, presence, and gratitude for these simple yet perfect moments.

#YogaWithMyDog #DancerPose #Yoga