@anticancerlife.bsky.social
An inspiring, evidence-based lifestyle program and resources for: ☀️ Cancer survivors ☀️ Patients ☀️ EVERYONE interested in prevention! https://anticancerlifestyle.org/
💥 Firing up the grill this 4th of July? If meat’s on the menu, choose and cook it with care to reduce #inflammation and toxins. Our quick guide has tips on safer grilling, from grass-fed picks to marinade musts: bit.ly/4krt7bQ 🍗🔥
03.07.2025 20:32 — 👍 1 🔁 0 💬 0 📌 0
💧 What’s really in your tap water?
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
What’s in your food… and what’s around it? 🥫🥤
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
You can’t stop the clock, but you can change how your body ages. 🧬 Movement after 50 lowers #cancer risk, boosts energy, and even rewinds your biological age.
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
This week, @nytimes.com warned about #BPA in receipts. We’ve been talking about #EDCs like this for YEARS. If you've attended our events or read our eBooks, you know!
If not, start here! Grab our free #EDC eBook to learn where these toxic chemicals hide—and how to avoid them.
👉 bit.ly/4eqLhJl
Learning to observe rather than judge can change the way we see ourselves, and others. This blog explores how compassionate awareness can shift our mindset, reduce stress, and support healing.
#Compassion #AnticancerMindset
anticancerlifestyle.org/how-to-obser...
☀️ Summer is ruled by the Fire element—linked to the heart, joy, and connection. This season, try #Qigong to boost vitality, calm the mind, and nurture emotional balance.
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
🌿 Transform Your Home Environment in Just 15 Minutes a Day!
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
Thanks! We agree, buying direct from farms IS great when possible. 🙌 Just to clarify: USDA Certified Organic is regulated. Farms are inspected annually, with testing and strict standards for pesticides, GMOs, and more. The seal is not just a marketing gimmick. We encourage folks to look for it :)
23.06.2025 17:25 — 👍 0 🔁 0 💬 0 📌 0
Think #organic eating is out of reach? Think again!
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
Today on #Juneteenth, we honor the strength and legacy of Black Americans, and reflect on the inequities that still shape access to health. At The Anticancer Lifestyle Program, we believe everyone deserves the tools to thrive.
Health equity is justice. 🌞
Do tell! 👇
19.06.2025 03:47 — 👍 0 🔁 0 💬 0 📌 0
Movement makes a big impact during #chemo. In a recent study, women who followed a structured diet and exercise plan had twice the complete response rate at surgery vs. usual care. No meds—just lifestyle. Explore free, evidence-based fitness tools at👉 anticancerlifestyle.org/fitness/
18.06.2025 19:25 — 👍 0 🔁 0 💬 0 📌 0
This Strawberry Rhubarb Breakfast Tart is a wholesome twist on classic pie! A hearty walnut & oat crust delivers #fiber, plant-based omega-3s & sustained energy, while a creamy yogurt + egg filling adds gut-friendly probiotics, #protein & fat-soluble vitamins.
anticancerlifestyle.org/strawberry-r...
Discover how posture impacts your health! In this blog, we explore the surprising ways posture influences everything from mood to #gastrointestinal health. Our #fitness expert gives tips for maintaining a balanced posture in our tech-centric world: bit.ly/3Yy7Ulj
16.06.2025 21:51 — 👍 2 🔁 1 💬 0 📌 0
If you feel yourself becoming overwhelmed or losing focus on the present, consider this quote below. 🌞
16.06.2025 19:13 — 👍 1 🔁 1 💬 1 📌 0
What if the key to better mood, stronger immunity, and long-term health… was in your gut?
Discover why your gut microbiome holds more power than you think, and how to nourish it:
anticancerlifestyle.org/gut-health-w...
For the life still unfolding. 🌞
11.06.2025 22:30 — 👍 3 🔁 2 💬 0 📌 0
Blueberries are rich in phytochemicals, particularly anthocyanins & polyphenols, that can reduce #inflammation, as well as decrease the risk of #cancer & #HeartDisease. Also help improve circulation, maintain brain function & improve memory! An easy favorite:
anticancerlifestyle.org/blueberry-ch...
Snacking doesn’t have to derail your health. 🍎 Learn how small, satisfying choices can support your energy, mood, and long-term wellness: bit.ly/45QIwyC
10.06.2025 17:36 — 👍 1 🔁 0 💬 1 📌 0
75% of flame retardant exposure can come from household dust. 😳 Many cleaners make it worse.
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
Your baby’s #nursery should be safe—not full of #toxins. 🧸
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
Why don’t diets work? Because our bodies weren’t made for restriction. Chronic dieting can fuel inflammation & stress. Our blog breaks down what does work—for real, lasting health.
#Inflammation #AntiInflammatory #CancerPrevention #CancerSurvivors
anticancerlifestyle.org/why-diets-do...
🌿 #4WaysFriday: From #smoothies to roasted veggies, fresh herbs do more than brighten your plate. They may also fight #inflammation, support immunity, and lower cancer risk.
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
DYK most colorectal cancers are preventable? In this free webinar replay, Dr. Zuri Murrell —one of the nation’s leading #colorectal surgeons—shares what you can do now to lower your risk. Learn how lifestyle, screenings, and awareness can save lives.
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
What’s one form of movement that makes you feel stronger—physically, emotionally, or both?
04.06.2025 23:02 — 👍 0 🔁 0 💬 0 📌 0
Daily movement matters—and it doesn’t have to be intense. 🚶♀️
An #NIH & @ox.ac.uk study found that even light activity like walking or chores lowers cancer risk.
7,000 steps = 11% lower risk
9,000 = 16%
It’s about consistency, not speed. #CancerPrevention
“We are changing what it means to #ManUp in the face of #cancer. It’s not just about being tough. It means having the courage to accept help & knowing we are smarter & stronger as a pack than as lone wolves.” –Trevor M., @manuptocancer1.bsky.social
READ: bit.ly/3ZHrAoy 👈
#ColonCancer #MensHealth
Your gut does more than digest—it helps regulate your immune system + #inflammation.
✔️ Fiber-rich, plant-based diets lower inflammatory markers
✔️ Refined carbs + processed foods spike insulin & IGF-1, raising cancer risk
✔️ Polyphenols feed good gut bacteria
More gut-friendly tips: bit.ly/43yARSQ
Thank you to Amy Ferraro for her feedback on The #AnticancerLifestyle Program! We are proud to help her, and you, discover ways to reduce exposure to #toxins and harmful chemicals.
🌿 You'll learn how in the #Environment module of our course! bit.ly/43Doi8M 👈
