Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈

Won’t stop, can’t stop. Got another workout in before I run the Seattle marathon in one month.

#run #marathontraining #fitnessgay

Last week I completed my 4th marathon. Crossing the finish line of the Marine Corps Marathon was my goal.

Less than 3 days until the Marine Corps Marathon!

#run #runner #parkrun #fitnessgay

Let’s run 17 miles across my hometown!

#run #runner #marathontraining
#fitnessgay #gayrun

Come along on my sunset run! 🎶

#run #runner #marathontraining #fitnessgay

Step by step, day by day, mile by mile… I made a little running video.
🎤 Whitney Houston

Run fun even in the heat!

Get out there and move!

6 miles in 96°F temps…

Post pool radiance… need to do this more over the summer. Yesterday’s Sunday funday.

Happy World Pride from the host city in Washington, DC! #worldpride2025

Celebrating World Running Day! With a run of course.

Not exactly the finish time that I wanted, but the weather (heat and wildfire smoke) didn’t cooperate on Saturday. Still happy with my finish and had a blast exploring Fargo and Moorhead. On to the next one!

I’m still up to running stuff! Fargo marathon tomorrow morning! Hoping for a great run and time… 🤞🏻🏃🏼‍♂️

I did it! I improved my time for a third year at the Rock n’ Roll Half Marathon race this morning! Cut +6 minutes off my time by run at a 7:19/min. New PB 1:36:39! Finished top 5.6% overall!

Good luck!! ✌️

4.5 miles at 7:53min pace! Next weekend is my race.

Rabbit, rabbit! Got a new hat and jacket.

Yesterday’s run in the sub freezing temperatures.

Ab goals!

Post a picture that you took of your favorite city in the world without revealing its name.

Aww thanks! It’s taken effort to get here.

Steadily increasing my mileage over the last six weeks.

Another week in the books.

Got it done.

Come along on my run today!

Icy six miles

Snow day in Rock Creek Park!

A recap of my cold 7 mile run in the park yesterday. 🔉

I like how it’s served.