Wendy Perkins Shoef

The Neuroscience of How Intention Rewires Your Brain How to prime your brain's attention systems, create bottom-up change, and escape the willpower trap for good.

Do you use intentions or affirmations? Do they work for you?

My clients & I use them when we complete our new moon journals. They've really made a difference since using them at the new moon.

I wrote a bit about the science of intentions on my substack.

open.substack.com/pub/wendygoe...

Thanks for including the research papers in the show notes!!

Should teens be allowed to benefit from psychedelic healing? A look at the science of a developing brain

I just wrote about this the other day! So serendipitous.

open.substack.com/pub/wendygoe...

Should teens be allowed to benefit from psychedelic healing? A look at the science of a developing brain

This post was inspired by a recent conversation. What are your thoughts?

This was such a great article. We talked about it this weekend in the Psychedelic Coffee Shop. Such a shame on so many levels.

Wendy (@wendygoesdeep) Do you know how microdosing works? It’s a Metabolic Nudge!

substack.com/@wendygoesde...

I love those memories that pop up. Apparently 3 years ago today was the first time I went on a date with a woman.
🩷💜💙

Hello my friend!

So happy to be a part of this project with this amazing woman.

So happy you're here!

I'm a #bionicbreathwork facilitator!

Add your favorite hashtags in too!

#psychedelics #Psilocybin #microdosing #amanita #kanna #bluelotus #toadmedicine #plantallies

Roll call for all the psychedelic peeps on here! Let's all follow each other and spread the 🍄⚛️🌿💖

Repost to create our own mycelial network.

More people are turning to psilocybin.

For anxiety.
For depression.
For chronic pain.
For sleep struggles.
For PMDD, postpartum, perimenopause.

Because the truth is—mainstream medicine isn’t meeting all of our needs.
#microdosing #psilocybin

Chayito has been harvesting radishes in Ventura County for the last 15 years. She has a lot of experience and is very fast. She's on her knees for up to 10 hours a day. #WeFeedYou

Yay. This will be great when it's live for everyone.

Feeling overwhelmed, shut down, or stuck in your head?

Here’s a simple practice you can use to regulate your nervous system — no matter which stress response you’re in (Flight, Fight, Freeze, or Flop).

This is one of the first tools I teach in 12 Weeks to Nervous System Regulation

thesuccessdoula.com/perimenopaus...

Tired of being told to be sexy, but not sexual?
To want… but only in the right way?

This session from the free, online Perimenopause Revolution Summit with somatic sex therapist Susan Morgan Taylor is your permission to want what you want without shame.

Link to register in the comments.

thesuccessdoula.com/perimenopaus...

The sexy side of menopause?
Reverence. Wisdom. Pleasure.
And deciding how you want to live this next chapter.

Watch Beverly's entire session in the free, online Perimenopause Revolution Summit.
Link to register in comments

thesuccessdoula.com/perimenopaus...

You don’t need:
-> six hours
-> psychedelics
-> to escape your life to transform it

This session of the free, online Perimenopause Revolution summit on Bionic Breathwork will show you how to shift your body, your brainwaves, and your stress — using only your breath.

Link in comments.

thesuccessdoula.com/perimenopaus...

You kept pushing through.
Now your body’s pushing back.

This conversation with Shelby is one you won’t want to skip.
Part of the free, online Perimenopause Revolution Summit.

Link to register in the comments.

thesuccessdoula.com/perimenopaus...

You were told what to expect at 13.
You were warned about periods.
Maybe pregnancy.
But no one said your hormones would crash again at 40.

This session inside the Perimenopause Revolution is what we all should’ve gotten before the symptoms started.

Link to register in the comments.

thesuccessdoula.com/perimenopaus...

What if even your OBGYN wasn’t trained in menopause?
That’s what Lauren Tetenbaum uncovered — and why she’s making it her mission to change the conversation.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.