This is a very helpful post since I will be doing a picnic next week with my friends and I would make sure to incoporated alot of this healthy recipes. :D @beh353.bsky.social

Hi Shedely this is a very good idea and helpful for many patients to make sure they get the right informstion and helful tips.

As a future dental hygenist I plan to integrate nutriton into my treament plans by educating my patient on how important nutrition is for the overall body and its impact on the mouth. I will also collaborate with registered dietitiand to proovide care for patients.@beh353.bsky.social

Helping Your Child: Tips for Parents & Other Caregivers - NIDDK Learn tips on teaching children how to eat right and stay physically active for good health—including guidelines on screen time, sleep needs, and overweight.

I would recommend this article to parents because is filled with a lot of information like how can you make your child have healthy eating habits or words that encourage kids to eat healthy plus is evidence base. @beh353.bsky.social

www.niddk.nih.gov/health-infor...

This is such a good idea to be able to say goodbye to brown paper bags and help the environment while also making fun for kids with they need lunch boxes. @beh353.bsky.social

Hi Shedely, This is an incredible repost since it can help bring awareness to parents and ensure that they follow medical advice instead of advice that a friend saw on social media.

I agreed that salads can be healthy and colorful and you can make it fun by adding options to it, but also agree that we have incorporated more dark greens and fresh veggies. @beh353.bsky.social

The Healthiest (and Worst-for-You) Salads Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. WebMD's slideshow will help you know which ones you should choose -- and which ones to avoid.

Salads can be super healthy, or sneaky junk food in disguise. Creamy dressings, fried toppings & sugary add-ons = calorie bombs. Go for dark greens, grilled protein, fresh veggies, and healthy fats. Build smart, eat fresh! #Salads #nnm www.webmd.com/diet/ss/slid...

What I learned this week is that fat shaming is never a good way to make a person loos weight and in fact, it just causes more damage to a person's mental health. Obesity can be a genetic or environmental issue; we must be mindful of our language if we want to help that person. @beh353.bsky.social

Hi Shedely I agree with that. we have to be more mindful of our language since fat shaming is never a good thing to do and it just causes more damage to a person.

I never knew that strawberries, avocado and pineapple could serve as anti-inflamatory. I will defetly shared this with my family and friends (and also make sure to stoke up on straberry and pineapple) @beh353.bsky.social

Hi shedely, I also related to this post we as students spend all most all night/days studying that we don't have any time left to prepare healthy meals and we choose something quick like chips.

I relate to “Lack of time” barrier since I constantly have exams, or homework to do I spend all my time studying all night for those exams and spend a great amount doing homework I find myself not having time to prepare a healthy meal as I wish I could. @beh353.bsky.social

Hi shedely this very good imformation to learn I didnt know that during winter we might be come defiecint to vitamine D I will make sure during those time to take some supplemets. :)

Very tasty information of how to make oatmeal tasty while still being healthy I would love to try my oatmeal with straberry it sounds very yummy! :) @beh353.bsky.social

Dietary supplements can help us get some essential nutrients if we don’t eat a nutrious variety of food but they can have strong negative effect on our body. Understanding the importance of having a varity of healthy food in our diet is essential. @beh353.bsky.social ods.od.nih.gov/factsheets/W...

I always thought that peanut butter goes really well with fruits and it can be healthy too. My favorite fruit with peanut butter is always banana with a drizzle of honey, super tasty! @beh353.bsky.social #beh353

One resource that I would highly share with a patient to help them make a healthful nutrition change is the American Heart Association website, since they share resources like healthy cooking tips, understanding food labels, and healthy recipes. @beh353.bsky.social

Hi Shedely, I agree that sharing "How to Build a Healthy Plate" with patients will help them create a balanced meal. ChooseMyPlate is always a great resource to start planning a healthy diet. #Beh353

It's great to hear how dates can support our brain, digestive, and heart health by learning this I want to be able to incorporate dates into my diet. @beh353.bsky.social #beh353

6 Health Benefits of Dates Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.

#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...

Hi ash, I have never thought about how a diet can have such a big impact in reducing seizures in children this is helpful to learn as a parent. @beh353.bsky.social

I looked into the carnivore Diet, which involves eating animal products, and I was surprised to find out how it can have a potential nutrient deficiency if it is not carefully monitored. @beh353.bsky.social

How I will be transforming my normal salad into a nutrient-dense meal is to add more ingredients such as red peppers, avocado, and cherry tomato with shredded carrots, and cucumbers since I usually have my salads plain with just the dressing. @beh353.bsky.social #beh353

Hi Shedelyy, that sounds like a good plan to make sure you can have a sandwich that is both delicious and nutrient-dense i will have to try it in my free time!! :) #beh353

This is a good reminder!! It's always tempting to sneak a taste of raw cookie dough, but it's important to prioritize food safety. Baking first is the best way to enjoy it safely!! :D @beh353.bsky.social #beh353

My 24-hour-recall was accurate and easy to do since I tend to stay on a similar diet. Still, it was surprising to see how much I snack on cookies and chips throughout the day due to not having a lot of time to eat since I am worried that I am wasting time instead of studying.@beh353.bsky.social

"Wow time to check my snack basket" is what I thought when I saw this tweet, and this is concerning because people including me often ignore this warning or labels because of how tasty lays and how it is a quick choice while being in a rush.

Hi Shedely I agree with you that carbs are essential for our brain since our brain likes glucose and we can get it from carbs!! @beh353.bsky.social

One fun fact that I learned this week is that carbohydrates are brain food! I was confused because I thought that carbs were brain food but then I understood that our brain relies on glucose that comes from carbs. #beh353 @beh353.bsky.social