Thanks for keeping us up to date.

Agreed. I won’t be going there in the next 4 years.

Yeah. Keith is back. Time for me to check in here regularly.

Hands up if you just set a PB 🙌

Lucia Stafford wins the mile at the BU Valentine Invite in 4:21.74, a new lifetime best and No. 2 on the Canadian all time list behind, of course, her sister Gabriela.

I was grateful to spot this coyote off in the bushes during my morning run. It stayed still long enough for me to quickly pull out my phone and snap this before it turned around and trotted back down the hill.

Same.

I don’t drink OJ very often anyway.

Guess I will have to make a batch at home then.

A new vegan pastry shop (Fatty Bears)opened up in my neighbourhood so I had to go check it out. So far, I tried the cardamom coffee bun and it was flaky and delicious.

Yes I did buy the big bag of mini eggs. Any guesses on how long they will last? 1week? 2weeks? A Month?

Love the stairmill to train for mountain races.

3

The best part about going for a walk on a cold afternoon is hardly meeting anyone else in the park.

So my glasses kept fogging up but other than that I enjoyed a nice 12km run this morning with @melboultbee.bsky.social Yes it is cold out, but if you are dressed appropriately it is not too bad….and tbh, I was overdressed !
#running

It was a lovely day for a run.

My Willow is his twin!