Alexa Fascia Movement

See Lucy Run, 3.2 Million Years Ago Our early human ancestor was capable of running, if slowly, a new study finds.

See Lucy Run, 3.2 Million Years Ago www.nytimes.com/2025/01/31/s...

03.02.2025 02:25 — 👍 0    🔁 0    💬 0    📌 0

One tool I love to share is working on the tibialis posterior. Is it magic? For those new to movement, returning to sports, or dealing with altered gait mechanics for any reason, it can be a game-changer.
#fascia #structuralintegration #fasciamovement #fasciayoga #plantarfasciitis #plantarfascia

27.01.2025 07:52 — 👍 0    🔁 0    💬 0    📌 0