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TheMushroomHealer

@themushroomhealer.bsky.social

After a 16 year career in corporate IT, the mushroom healer found her calling to heal. She is a 21st century medicine woman who combines ancient techniques with latest advances in scientific research.

148 Followers  |  58 Following  |  1,005 Posts  |  Joined: 04.02.2025  |  1.7444

Latest posts by themushroomhealer.bsky.social on Bluesky

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NEW SLOWER Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH
YouTube video by Mike Maher (take a deep breath) NEW SLOWER Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH

youtu.be/avZ_5Cot0wY?...

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Breathing from your belly (expanding your belly on the inhale, also called β€œdiaphragmatic breathing”) stimulates the vagus nerve. Vagus nerve activity in turn downregulates cortisolβ€” also known as the stress hormone. So remember to puff that belly up!

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