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Thomas Mpampoulis PhD

@thomasmpampoulis.bsky.social

BSc/MSc/PhD. School of Physical Education & Sports Science, NKUA Strength & Conditioning Detraining / Reduced Training Frequency Athletic Development / Performance

251 Followers  |  1,043 Following  |  3 Posts  |  Joined: 04.04.2025
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Posts by Thomas Mpampoulis PhD (@thomasmpampoulis.bsky.social)

Effect of Different Reduced Training Frequencies After 12 Weeks of Concurrent Ballistic and Aerobic Training on Muscle Power and Triceps Brachii Muscle Architecture
www.mdpi.com/3140962

22.04.2025 21:49 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology
www.mdpi.com/2880106

22.04.2025 21:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Our new study has just been published and has open access. Sprinters’ and Marathon Runners’ Performances Are Better Explained by Muscle Fibers’ Percentage Cross-Sectional Area than Any Other Parameter of Muscle Fiber Composition
S. Methenitis

doi.org/10.3390/spor...

17.04.2025 19:54 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0