Sean Ehland

Bravo

Two weeks down. Still in a boot to keep from flexing the toe. I guess im a bike guy now…

Crowd sourcing affordable gravel bikes. Trying to salvage my running fitness. Any recs are appreciated- I am on a budget, used sources are helpful too! SLC area based #runninginjury #ultrarunning #trail
#trailrunning

It’s currently “buddy taped” to the rest of my foot 😆. Six weeks to go

My running season is potentially toast. I shattered my pinky toe the other day and it ended up being a total shitshow. #runninginjury #trail #fme #ultrarunning

Feeling of freedom and goal setting

Hello, Asparagus. Thank you for the reminders I ate you for lunch.

That feeling you get when you look at your workout, and the shoes you wear because of the response they yield, and you think “yep, I’m gonna loose a toenail this week” #running #runningproblems #runnersofbluesky #ultrarunning

Kodiak Thick and Fluffy Waffles, smoked pork shoulder, sunny up eggs, and avocado. #dinner #yummy #chefsofbluesky #cook

Thanks @daviddack88.bsky.social !

Slow smoked pork shoulder. Holding over a good bit in the freezer for meals to come! #chefsofbluesky #smoke #yummy

Pork chops. Reverse seared technique. I smoked them at 215°f in the #Traeger with cherry smoke until the internal temperature was ~110°f. I seared them hard in a screaming hot cast iron skillet. Would 10/10 do this again. #cooking #dinner #yummy #pork

I’m new here. Moving a lot of my content here from Meta platforms. Mostly posting cooking videos and random running content. 🤙 #cooking #ultrarunning #yummy