@bobandbrad.bsky.social
The "Most Famous Physical Therapists on the Internet"! With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips, and information on how to get fit, stay healthy, and live pain-free
Same. 🥶
If you’re bundled up like the Michelin Man but still freezing, we get it.
Warm up the smart way with the Bob & Brad Heating Pad — your cozy companion for sore muscles, chilly nights, and endless winter.
🔥 Available now at Walmart in the Pain Relief Aisle.
👉 Shop Now bit.ly/4nqlEf3
Most of what shapes us lies beneath the surface: our habits, beliefs, and quiet thoughts.
Take time to explore what’s underneath. 🌊
#Mindfulness #Motivation #SelfGrowth #WellnessJourney
What are your winter plans for a little extra self-care?❄️
Our Early Black Friday Savings (Nov 20–Dec 1) are live — with deals on the EZBack Pro, Hand Massager, VibeFlow, Q2 Pro Mini, and more.
Shop all deals here: amzn.to/3CGb29u
#EarlyBlackFriday #BobAndBrad #Relax
Got a PT question? Chances are someone else has it too!
In this week’s blog, Brad and Mike tackle your most common physical therapy questions — from joint pain and stiffness to mobility tips, exercises, and daily habits that keep you moving strong.
www.bobandbrad.com/post/we-answ...
Long before algorithms and AI, this was how we searched for information — one drawer at a time.
#HistoryOfKnowledge #Libraries #Innovation #SearchEngine
🧡 Live Recap: Seniors—Best Exercises & Balance Tactics to Avoid Falls
We covered simple, effective moves to build strength, improve balance, and boost confidence!
🎥 Watch the replay: www.youtube.com/watch?v=qupU...
#seniorsfitness #fallprevention #bobandbrad
That’s how breakthroughs happen — in science, in fitness, and in healing.
Whether you’re figuring out your pain, your posture, or your next goal — curiosity keeps you moving forward.
🩺 Keep asking. Keep learning. Keep growing.
#MotivationMonday #WellnessJourney #BobAndBrad
🎙️ New Episode: Fix Your Gut — IBS, Bloating & the Microbiome
Bloating, IBS, or stubborn gut issues? Mike sits down with Dr. Ken Brown, gastroenterologist and creator of Atrantil, to break down what’s really happening in your gut — and what you can do about it.
www.bobandbrad.com/podcast/epis...
When you add protein powder to your cookie dough… and unlock buns of steel. 🍪🍑
Looking for glute workouts? Check out our YouTube channel! www.youtube.com/@BobandBrad
#BobAndBrad #StrongLikeBull #FitnessHumor
Nice!
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Don't worry if you missed it, you can watch the replay here --> youtube.com/live/qupUoU8...
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Let go of perfect. Start with real.
Every rep, every stretch, every small step toward better health is part of becoming the best version of you. 💙
#MotivationMonday #StrongLikeBull #Wellness #PhysicalTherapy #BobAndBrad
🚫🔥 Hip Pain? Here’s How to Stop It FAST!
Hip pain doesn’t have to slow you down. Our new blog, “How to STOP HIP PAIN Fast! All You Need to Know,” breaks down the most common causes and the simple fixes that bring real relief.
👉 Read the full blog www.bobandbrad.com/post/how-to-...
LIVE Tuesday 10 AM CT! 🕙
Join us for Seniors: Best Exercises & Balance Tactics to Avoid Falls — simple moves + smart tips to stay steady and independent.
📺 Watch here: www.youtube.com/@BobandBrad
Life’s challenges are temporary — pain, stress, setbacks — all of it.
Keep moving forward, take care of your body and mind, and trust that better days are ahead.
#MindsetMatters #PhysicalTherapy #StayStrong #BobAndBrad #WellnessJourney
🎉 Weekly Giveaway Time! 🎉
We’re giving away a Bob & Brad Booyah Stik! Perfect for balance training, strength, mobility, and staying active at any age.
Enter here: www.bobandbrad.com/giveaways
🛒 Want one now? www.bobandbrad.com/products/bob...
Use code STIK15 for 15% off until Nov 30!
Real rest isn’t doing nothing — it’s doing what helps you recharge.
Walk instead of scroll. Read instead of rush.
And when it’s time to unwind, the EZBack Prime delivers real back relief. 💆
👉 amzn.to/3JHi3Lb
#BobandBrad #EZBackPrime #selfcare
Back feeling tight?
Get deep tissue relief at home — no appointments needed.
🎥 Watch: The Ultimate At-Home Deep Tissue Back Massage youtu.be/mTvWxQtPNpY
#BobAndBrad #BackPainHelp
A reminder that healing starts with hope. 💫
Every small effort, every exercise, every mindful moment brings you closer to the life you want.
#PositiveMindset #HealingJourney #BobAndBrad
Feeling under the weather? Remember — rest, hydration, and gentle movement can go a long way in recovery. Even small stretches can help ease stiffness when you’re not feeling 100%.
💙 Stay warm, stay hydrated, and give your body the TLC it deserves.
#BobAndBrad #ColdSeasonRelief #StayHealthy
Knee pain mystery? Solved. 👇
Brad & Mike reveal 6 hidden causes of knee pain — and the simple fixes you can start today.
Watch now: 6 Hidden Causes of Your Knee Pain! www.youtube.com/watch?v=h0g-...
In physical therapy, progress starts with understanding yourself — your movement patterns, posture, and habits.
Once you know yourself, you can take control of your pain, your recovery, and your future health.
#BobAndBrad #PhysicalTherapy #WisdomInMotion #HealthyLiving
🎁 Something Big is Coming… 🎁
Get ready for Bob & Brad’s 14 Days of Giving! 💙
14 days of giveaways, wellness tips, and holiday cheer to keep you healthy, fit & pain-free.
The giving starts Nov. 23! 👀
👉 www.bobandbrad.com/giveaways
#BobAndBrad #14DaysOfGiving #Giveaway #HealthIsTheBestGift
Quiz time! 🩺
Knowing the difference between everyday aches and true warning signs can make all the difference. ✔️
👇 Drop your answer below!
👉 For more tips, guidance, and expert-backed advice, check out our YouTube channel: www.youtube.com/@BobandBrad
#BobAndBrad #BackPain #HealthQuiz
When your body’s been through too many “oops, shouldn’t have lifted that” moments… even the demon taps out. 😅
💥 Ease the aches & feel human again with Bob & Brad’s top tools for relief → www.bobandbrad.com/our-store
#BobAndBrad #PainRelief #Relatable #AgingHumor #SelfCare
No one’s perfect — and that’s the beauty of it.
Every challenge, every misstep, every “off” day helps shape who we are.
Remember: your imperfections aren’t flaws… they’re proof you’re human. ❤️
#MotivationMonday #PositiveVibes #SelfCare #BobAndBrad
🎾 Fix Elbow Pain Fast (No Gimmicks!)
Tennis elbow slowing you down? Brad and Mike show you the exact steps to reduce pain, improve mobility, and get your arm working the way it should again.
Simple techniques. Real relief. No gimmicks.
👉 Watch now: www.youtube.com/watch?v=Eth-...
#BobAndBrad
All that overthinking, but still forgetting to stretch.
Let’s make one good decision today — take care of your body. 🙌
#BobAndBrad #PainRelief #StretchItOut #MindBodyBalance
Change doesn’t come from comfort — it comes from courage.
Try something new today: take that walk, do that stretch, or finally start that self-care routine.
#MindsetMatters #Growth #BobAndBrad #StayActive
If your knee aches when you walk, climb stairs, or stand up — you might be dealing with tendonitis.
Good news: it’s treatable.
Our new blog explains what causes it, how to calm it fast, and which exercises help your knee heal instead of hurt.
www.bobandbrad.com/post/how-to-...
