DJ

OMG! So jealous 😍 would love a LM dedicated studio/gym over here as that is all I do. I loved SD as a participant love even more teaching, currently learning the new 13, 14 & 15 ahead of teaching for the first time in a few weeks 😊

I’m in sunny Scotland, UK. I’m a big fan of The Trip, do regularly in my home studio. Not any demand for it in any of the many venues I currently teach my programmes though, everyone seems happy with RPM & Sprint.

As my current 10 Les Mills programmes I currently teach aren’t enough 😂 I am now working toward completing 6 additional ones, BodyJam, Core, Dance, RPM, Sprint & Tone 🥰

Apple fitness daily summary showing, Move, 814 calories, Exercise, 160 minutes, Stand, 12 of 12 hours, Steps, 8589, Distance 3.95 miles, Les Mills BODY PUMP, 181 calories, Xcite Piyo, 112 calories, Outdoor Walk, 0.92 mile, Rowing, 42MIN,

Award for Fitness plus Weekly Workout Streak. Earned for doing at least one Fitness plus workout for 26 weeks in a row. Workout Rowing with Anja

Award for 7 Workout Week. Earned this award 321 times by completing at least 7 workouts of at least 5 minutes each in a single week. Most recent: 01/04/2024. You've completed 7 qualifying workouts this week. Workout Les Mills BODY PUMP 181 calories.

Award for Longest Move Streak. Received this award for your longest move streak, which is 2383 days on 01/04/2024.

New routine appears to be working well coupled with a few nutrition tweaks. Today marks my muscle mass hitting 120.6lbs (up 4.2lbs) out of the 139.7lbs total I currently weigh, assuming the Tanita segmental body analysis machine I use is accurate. Definitely feel stronger and faster 😊

Apple fitness summary showing, Move, 885 calories, Exercise, 149 minutes, Stand, 12 of 22 hours, Steps, 12223 Distance, 5.40 miles, Les Mills BODYPUMP, 192 calories, Indoor Run, 0.45 miles Concept2 SkiERG, 84 calories, Outdoor Walk, 1.07 miles, Concept2 RowERG, 42 minutes.

Another new routine day done and dusted 😊

Apple fitness summary showing, Move 901 calories, Exercise, 113 minutes, Stand, 12 of 12 hours, Steps, 12651, Distance, 5.80 miles, Indoor Run, 1.02 miles, Les Mills BODYATTACK, 291 Calories, Outdoor Walk, 0.90 miles, Concept2 RowERG, 41 minutes,

Apple award for Fitness+ Weekly Workout Streak earned for doing at least one Fitness+ workout for 24 weeks in a row.

Apple fitness award, earned this award 319 times by completing at least 7 workouts of at least 5 minutes each in a single week. Most recent: 19/03/2024. You've completed 9 qualifying workouts this week so far.

Another active day with new routine.

Apple fitness Summary, Move 643 calories, Exercise 144 minutes, Stand 12 of 12 hours, Steps 7813, Distance 3.54 miles, Les Mills BODY PUMP 171 calories, Xcite Piyo 99 calories, Outdoor Walk 0.91 miles, Concept2 BikeERG 106 calories.

Starting to get use to the different routine.

Apple workout summary showing, Move 894 Calories, Exercise 128 Minutes, Stand 12 of 12 Hours, Steps 12156, Indoor Run 0.90 Miles, Les Mills BodyStep 377CAL, Outdoor Walk 0.93 Miles, Concept2 BikeERG 121 Calories.

Apple fitness award for Longest Move Streak of 2368 days.

Apple fitness award for Perfect Week (All Activity) for 335 times for reaching all 3 Activity goals every day of a single week.

First week of a new routine in the bag 🏅

Apple fitness summary showing 972 calories, 174 exercise minutes, 12 of 12 stand hours.

Apple fitness award for your longest move streak of 2,363 days.

Apple Fitness+ award for doing at least one Fitness+ workout for 23 weeks in a row.

Trying a new routine this week for a little change 😁

Apple fitness summary showing 615 calories, 107 exercise minutes, 12 out of 12 stand hours with 179 calories for Les Mills Body Pump, 0.89 mile outdoor walk and 103 calories for indoor cycle.

Nice easy active recovery day 😊

I’ve always created a rowing stack for at least an hour everyday since Oct 2023 which I do at 5am 😁

Award for Fitness+ Weekly Workout Streak You earned this award for doing at least one Fitness+ workout for 22 weeks in a row.

Apple fitness award for 7 Workout Week You've earned this award 318 times by completing at least 7 workouts of at least 5 minutes each in a single week. Most recent: 04/03/2024. You've completed 7 qualifying workouts this week.

Apple fitness summary showing 63 minute row, 0.88 mile outdoor walk, 279 calorie step workout, 0.69 mile outdoor walk.

Another day done and dusted

Apple fitness day summary showing 1.01 mile outdoor run, 319 calories for Les Mills Body Step, 0.91 mile outdoor walk, 62 minutes of rowing

Apple Fitness Plus award for workout streak of 21 weeks

Apple fitness award for perfect month of February

Apple fitness award for longest streak of 2351 days

Back full throttle after an extended active recovery 😁

Thank you. My streak originally ran from day one of the 1st gen Watch 2015 but an Apple so called genius accidentally deleted all the data from my first two Watches in 2017 when I was having issues switching to the Series 3. It’s addictive when you’re on a long streak 😂

Apple running workout summary showing 29 minutes, 43 seconds, 2.64 miles, 282 total calories

Garmin connect outdoor running summary showing 2.68 miles, 29 minutes, 303 total calories.

Apple fitness award, longest move streak, 2232 days

Nice early morning run to wake me up 😁
First proper outdoor run in a little over 7 months since my operations, far from my usual pace but hopefully get it back eventually.

Tanita body composition analysis showing 144.4 pounds, 25.6 BMI, 17.4% body fat, 113.30 muscle mass, 65 muscle quality, 8.5 visceral fat, 37 metabolic age

Tanita body composition analysis showing 138.5 pounds, 24.5 BMI, 14.8% body fat, 112.10 muscle mass, 67 muscle quality, 7.5 visceral fat, 37 metabolic age

My Tanita RD545 Segmental Body Analysis from 2nd Jan 2024 after festive splurging compared to today 💪🏼 well on track to get back to my usual 12% average body fat by my initial goal of end of March 😁 my Tanita is always bang on when compared to my gym’s state of the art analyser.

Apple workout summary showing 20 minutes, 1.70 miles, 179 total calories.

Garmin connect workout summary showing 20 minutes, 1.73 miles, 211 total calories.

Todays treadmill run with second Apple Watch Ultra 2 after resetting the fitness calibration on both and recalibrating using my local outdoor running track. Massive improvement on accuracy with both of them. Treadmill showed a distance of 1.716 miles.

Concept 2 Ski erg workout data, 20 minutes, 180 calories

Apple fitness, Watch Ultra 2 workout data for concept 2 Ski erg, 20 minutes, 108 active calories, 135 total calories

Garmin connect, Epix pro 2 workout data for concept 2 Ski erg, 20 minutes, 2.33 miles, 6.9 miles per hour

Garmin connect, Epix Pro 2 workout data for concept 2 Ski erg, 20 minutes, 163 active calories, 187 total calories

Comparison between Concept2 SkiERG, Apple Watch Ultra 2 & Garmin Epix Pro Gen 2 with all 3 using Garmin HRM Pro Plus for heart rate. Using cross country skiing on both devices. Epix pro appears to be most accurate.

Concept 2 rowing calorie calculator showing 140 pound body weight, 1 hour 1 minute 25 seconds, 485 total calories burned.

Apple Fitness+ rowing workout data. 60 minutes, 399 active calories, 483 total calories.

Garmin connect rowing workout. 1 hour, 1 minute, 52 seconds, 1683 strokes, 10,682 meters, 423 total calories.

Started comparing workout data between my Garmin Epix Gen 2 & Apple Watch Ultra 2 with both using my HRM Pro Plus heart rate monitors. The Concept2 calculator I’m assuming is the most accurate closely followed by Ultra 2.

Indoor run summary, 25 minutes, 2.20 miles,

Indoor run summary, 25 minutes, 2.20 miles,

Decided to reset the fitness calibration data on both my Apple Watch Ultra 2’s and recalibrated using my local outdoor running track. Treadmill today showed 2.207 on my run with Ultra 2 number one, will do exact same treadmill run tomorrow and hopefully get similar results. 😁

Apple fitness day summary showing rowing, walking, Les Mills Bodypump and Concept2 SkiErg

A bit more active than I had planned for today.

Concept 2 January revolutions challenge 2024 certificate for rowing, skiing or cycling every day in January.

Managed to average 14,389m per day for the Concept2 January challenge.😊

Yeah, very pricey to fix an already pricey Apple Watch. All my Apple Watches have really accurate outdoors, my Ultra 2’s are the most accurate I’ve had. Just realised that my new treadmill is WiFi/Bluetooth connectable with speed and distance transmitted to Apple Watch so will try that and see.

Stryd | Run with Power | Stryd (United States) A running power meter that paces you with precision so you can run faster, stronger, and longer than ever before.

Stryd.com

The Stryd sensor is probably overkill for my needs with the dynamics I get from my Garmin devices but apparently improves indoor running accuracy with Apple Watches similar to the old Nike+ foot sensors I use to use with iPod touches and older iPhones prior to Apple Watch.

Had every Apple Watch since launch, no matter how often or how long I run outside the indoor accuracy has never been great. All Garmin have been within 200th of a mile with a fully calibrated treadmill. I use an HRM Pro Plus which does full running dynamics and improves accuracy further with Garmins

Apple indoor running workout showing 20 minutes and 1.66 miles distance.

First attempt at running in over six months since my operations. Will stick to my treadmill until I have enough confidence to return to outdoor running. Considering buying a Stryd sensor as my Apple Watch Ultra 2 was out by over 2/10ths a mile compared to my Garmin Epix Pro 2 & treadmill.

Apple Fitness Summary show all rings closed, workout history including rowing and Les Mills Body Step

A slightly lighter training day today for me 😊

I start most days with around an hour of stacked Rowing workouts, trainers make them fly by. Struggled to keep up with them to start with, now I’m always in perfect sync right up 34spm with my Concept 2 RowErg at max drag factor. Fab way to start the day 😍

Apple Fitness Plus Badge showing 250th rowing workout.

Started doing Apple Fitness+ Rowing on 2nd October 2023 with needing to cut back on my running. Another 72 and I’ll have completed all 312, although, they do add two workouts every Monday. At my average rate I should have done all by first week in March 2024 at the latest🏅🚣🏽 @appleinc.bsky.social