Thunder Honey Snow Studio

Listen 25 – Listen to your muscles Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation...

Muscles need a little TLC?

This FREE 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures – get ready to get cozy!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare

Quick Treat – Legs up the wall Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

Need to take a load off?

Put your feet up with this FREE 5-minute restorative practice.

Enjoy the benefits of elevating your legs.

Treat yourself to the calming power of legs up the wall.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning

Listen 24 – Listen to your legs Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

Looking for a deep stretch?

This FREE 53-minute yin practice is for you!

Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

All postures are reclined!
thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Legs

Restorative Practice with Pillows Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!

Fresh offering – it’s FREE!

Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!

Enjoy the calming benefits of restorative yoga without any fancy yoga props!

thunderhoneysnowstudio.ca/video/restor...

#Yoga #SelfCare #FreeYoga #Rest

Quick Treat – Extended Side Angle Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.

Need a little stretch and strength?

This FREE 5-minute hatha practice is for you!

Explore Warrior 2 and Extended Side Angle.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #Warrior2 #ExtendedSideAngle

Quick Treat – Neck Release Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Need to release some tension?

This FREE 6-minute practice is for you!

Stretch and release tension in your neck and upper body.

Sync your movement with your breath and feel stress melt away.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga

Restorative Practice with Pillows Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!

Make time for rest with this NEW practice!

Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!

It’s FREE!

thunderhoneysnowstudio.ca/video/restor...

#Yoga #SelfCare #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax #WednesdayWisdom

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Need to get the blood moving?

Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

FREE flow!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

Listen 23 – Listen to your shoulders Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can ...

Carrying the weight of the world on your shoulders?

This 33-minute hatha practice is for you!

Stretch, release, and strengthen your shoulders so you can better carry the load.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Shoulders

Listen 22 – Listen to your hips Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

Tight hips?

Increase flexibility and mobility with this 48-minute hatha practice.

Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #Hips #FreeYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Feeling tense and tight?

Twist out tension with this 5-minute practice.

Find a seat and get ready to flow; increase mobility and relaxation.

Release is FREE!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Cloud Salutations Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time...

Treat yourself to a moving meditation and some core work!

Find your focus in the flow.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#FreeYoga #Yoga #Meditation #MovingMeditation #Core

Listen 21 – Listen to your feet Tired feet? Tend to your tootsies with this 43-minute hatha practice. Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experie...

Tired feet?

Tend to your tootsies with this 43-minute hatha practice.

Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga #Toes #Feet

Listen 20 – Sleep Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

Need a good night’s sleep?

This 27-minute restorative practice is for you!

Release stress and tension so you can drift off to sleep with ease.

Experience sweet dreams with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Listen 19 – Listen to your energy Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretc...

Ready to check in with yourself?

This 40-minute yin practice is for you!

Stretch and release through the low back, torso, feet, and groin.

Take time to tend to your meridians with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Listen 18 – Listen to your divinity Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

Ready for your crown?

This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga

Listen 17 – Listen to your inner wisdom Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice. Stimulate the third eye chakra as you build core strength. Open through the front body. Tap i...

Are you open to the wisdom within?

Tap into your insight with this 48-minute strengthening hatha practice.

Tap into the power of meditation.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom

Listen 16 – Listen to your truth Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat cha...

Need to get in touch with your truth?

This 53-minute hatha practice is for you!

Open through the chest, throat, and upper body.

Build strength through the core and legs.

Connect with your truth for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #FreeYoga

Listen 15 – Sit and listen Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.

Need a little TLC?

Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

FREE tender loving care!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga #BeStill

Listen 14 – Listen to love Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open th...

Want to open your heart? This 47-minute yin practice is for you!

Open through the chest, shoulder girdle, upper back body, torso, and groin.

Stretch and open for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #HeartChakra #FreeYoga

Listen 13 – Listen to your power Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

Want to feel empowered?

This 23-minute vinyasa practice is for you!

Build core strength and heat with this flow.

This flow is FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core

Listen 12 – Listen to how you feel Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-groun...

Want to connect with how you feel?

This 39-minute soothing hatha practice is for you!

This is a low-to-the-ground practice. All postures are seated or reclined.

Give yourself the gift of connection with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #FreeYoga

Listen 11 – Listen the Earth Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Need a little grounding?

This 28-minute hatha practice is for you! It’s FREE!

Connect with the earth.

Stretch through your legs, strengthen through your core, and meditate.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Listen 10 – Listen to silence Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle post...

Need a little tender, loving, care?

This 47-minute restorative practice is for you.

Soften and open through the throat, chest, and belly with this quiet practice.

FREE TLC! Treat yourself!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Restore #Rest #FreeYoga #SelfCare

Chair Salutations Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

Seeking strength?

This 18-minute hatha practice is for you!

Build core and upper body strength in this seated practice.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga #SeatedYoga #ShoulderDay

Listen 9 – Listen to your heart Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides...

Want to open your heart to the world?

Increase your receptiveness with this 35-minute yin practice.

Open through the front, back, and both sides of the torso.

Open your heart for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Free

Listen 8 – Fly Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar...

Want to soar?

This 28-minute vinyasa practice will take you to the clouds!

Strengthen through your core, explore moving meditation, and play with balance to soar!

It’s FREE to fly!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga #Meditation

Listen 7 – Listen to your breath Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

Want to ride the wave of life?

Embrace ocean breath in this 26-minute hatha practice.

Stretch, strengthen, and practice vagal toning.

Make time for self-care with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Listen 6 – Uneven Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Feeling playful?

This 32-minute hatha practice is for you!

Build strength & balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Make time for fun with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama

Listen 5 – Balance Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Seeking balance?

Find equilibrium with this FREE 64-minute restorative practice.

Soothe yourself with gentle postures and conscious rest.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga #GentleYoga #SelfCare