JA

Why are some men so beautiful? My brain wasn’t built to handle this level of distraction.

Adam Spence on Instagram: "ARM WORKOUT Single arm overhead extension - 4x15 Seated cable curl - 4x15-20 Cable pushdowns - 4x12-15 Single db hammer spider curl - 4x12-15 Dip machine - 4x2... 1,396 likes, 6 comments - _adamspencee on March 9, 2026: "ARM WORKOUT Single arm overhead extension - 4x15 Seated cable curl - 4x15-20 Cable pushdowns - 4x12-15 Single db hammer spider curl ...

This is what I’m aiming for 👇🏽

www.instagram.com/p/DVqtY7-jlR...

Pumpppt

We made it outside ☀️😎

Now, to go back inside to cry.😭

Therapy sesh.

So, my IG algo has a lot of fitness content. Some of it is quality, most of it is trash. The worst kind is not even AI enhanced B.S., it’s the Christian sudo-religious garbage that correlates god with gains. MFs just want malleable followers to be brought into their cults to sell them roids. Gross.

The full picture is on the alt 😂

A slimmer naked man standing in front of his bathroom mirror

~11.2 lbs weight loss in a little less than a month

Down ~11 lbs. since 2/11.

It’s going to be damn near 70°F and sunny and I’m working!?

Body recomp is WILD 🔥 good job!

Just so you know, this caused me to make a peach, goat cheese, and toasted almond spring salad yesterday.

What was in that melatonin? 😵‍💫

I need to go to bed. I’m being reckless.

Errbody wants ass but nobody wants class.

That body count is too high to quantify

There has only been one person on here that has seen my pp in real life, and I’m pretty proud of that fact but a lot of you think I’m a whore.

How many of you enjoyed that extra hour of sunlight and chose to go to that orgy today?

Like, I know the clock says 10:30pm but my brain knows it not to be. Melatonin work your magic.🪄

Ok, I’m paranoid in bed now.

I don’t know if you know something that I didn’t think you would know, but I know that you may know something by saying this. 🤔

a woman is sitting in a crowd of people with her mouth open and the words `` i hate it ! '' ALT: a woman is sitting in a crowd of people with her mouth open and the words `` i hate it ! ''

You*^

I’m still laughing at it lol

Weirdly, I kinda wish I had a doppelgänger. Let me know if find him.

Very true.

Is this a JonBenét Ramsey joke I don’t understand? Yes.

Did I still laugh? Yes.

Did I just Google it? I had too.

Lol

Sometimes I fear if the early onset Alzheimer’s risk that 23andMe flagged for me is kicking in, because I just realized the 3 different people I thought were the same person on here… are actually 3 different people. Even worse, I was convinced he/they worked at my gym. I feel so dumb right now.

Lerrrgan told me he’s pansexual and I thought it was weird he’s into cookware but whatevs

Waited out the weird old guy in the steam room today. I thought he was going to have a myocardial infarction, hoping to see my dick.

I’ll say it!

I know that’s fucking right. Bad ass children who don’t get smacked enough.