JA

I took that edible 🍬
Goodnight folks ✌🏽

Lmfaooooo!

Oh totally can hear this lol

Hahahaha!

Lol!

Haha!

Totally judging me lol

Bahahaha!

In a Lesley Stahl voice, “Gay.”

Lmaooo

Dog giving side eye

Someone PLEASE give me the best caption for this look my dog is giving me.

Lmaoooo!

Man flexing his bicep in a gym mirror

It was leg day.

Someone is going to have to show me how to do Barbell Front Squats without practically shattering their collarbone. Even with an Olympic grip and my elbows pointed forward with the bar resting on my delts, that shit hurts!

That explains a lot for me

5 grams a day is a recommended amount. It doesn’t have to be a fancy, expensive brand, although they do taste better because you’re paying for an interesting flavor more so than the supplement quality itself. If you decide to do a loading phase, you’ll be taking more than 5 grams to start.

Ignore the contrarians. It’s usually coming from people who must be antithetical to widely accepted science because they would be less interesting and common as dirt if they were to agree with the majority of medical professionals.

I’ve never seen Bowfinger, so without any context to this scene, wtf is happening lmao? Also, RIP “Christine” haha.

This is one of the most studied supplements on the market btw. Doctors are suggesting women to take this to help with menopause. My own PCP has also recommended I take this during my last annual exam.

Cognitively, I feel more in-tuned with my daily activities. The brain fog around work tasks or even reading a book has lessened. More so, when I’m working out, I’m able to be more focused on the mind-muscle connection of the movements. I’m not losing focus and I feel like I have more mental energy.

Physically, strength and gym performance have improved. I did not take creatine the first 3 months of weightlifting. The metric of “strength” did not increase at the same rate compared to the last 12 months. Also, when I forgo taking it, my recovery takes longer, which impacts my performance.

Yes. And yes you should. Even if you don’t workout, people should take supplemental creatine.

Not to be a party pooper but isn’t white a spectrum of all colors? Or should I just shut the fuck up and post a thirst trap instead?

😘

Something something a ginger bread this man joke.

You know what? You’re right. I started doing KB swings with a trainer in my beginner days, and he made me do these every 3 days, and my back never felt weak. I need to bring this back into the mix. Thanks man!

Thanks man :)

My lower back is not great either. I’m giving the training belt a go before I go any heavier because I’m afraid of popping a disc.

Veins in legs

Another angle of veiny legs

By bedtime, my legs began to look like a topographical map 🗺️

Heaviest squats so far. Could have done more reps, but that’s not what the game plan called for. I get to do more of these in a couple of days, so in the meantime, I’m getting excited rewatching this.

Too heavy for a 4-second negative, so I reduced the weight by 20 lbs. and finished my last two sets much cleaner than this. Going to take some good advice and start wearing a training belt too.

Man flexing his meaty legs before bed

Nighty night 😴