Glyn Howells

Is the woman sat behind her swigging a can of Special Brew??

This morning's early start had a short yoga practise and some breathwork. Now all set up for a day of work.

Up at five today for strength training, but this is not going to be easy. I feel tired already. Still geting over Saturdays hike over the hills.

I have two routes that I can take walking to work, the one I use most is up our dwindling high street and through the local shopping centre. The other route is along part of the quayside and marina, and then a short walk along the shoreline. Nature can still spring surprises.

This is a mission everyone should be able to get behind. Tens of thousands of Ukrainian children have been torn from their families. No effort must be spared to bring them home:https://www.reuters.com/world/us/trump-administration-halts-program-track-abducted-ukrainian-children-lawmakers-2025-03-18/

From what I just heard, the back up generator was on fire as well.

Today's 5am start was for mobility, a bit of meditation and breathwork to set me up for the day, also writing in my amazing notebook from @alastairhumphreys.bsky.social

Up at five this morning for some early strength work, I need to make this a habit, getting in some early strength, runs and mobility, or just some time to set myself up for the day.

My MP!

Having a cup oh turmeric tea, would anyone add a bit of sugar to it. Drinking more herbal teas now, can’t imagine mint tea without sugar(after trekking in Morocco), but drink them normally without sugar.

Cooking a curry tonight, the black pepper mill broke in my hand, pepper corns everywhere!!!

More worried about Trump and Putin deciding how to carve up Europe.

Brought a jar of Meridian, that tastes good, Rejected Whole Earth as I'm sure it contains palm oil.

Trump is orange, so are carrots, the Welsh word for carrots is Moron.

Just a tad,would have preferred the white stuff.

I seem to have upset the Nigel Farage fan club - so let me be clear.

This man sows hate, lies and division.

He is a grifter and a conman.

He does not represent the vast majority of Britons.

Repost if you agree

P.s. multiculturalism is great.

I’ve found things in the cat’s litter tray with a higher IQ.

I remember that book at school, we were fascinated by the those pictures.

Max is coming across as a pound shop Schumacher, all the talent but no class.

I need to get out again very soon.

🤣

Trail Running/Walking within Nature is Therapy ❤️ 🌲
#runningpunks #veganrunners #runrunrun #ilovetrees #nature #beauty

King Charles inherited £650m tax free, gets £125m a year tax free from the tax payer and has an estate worth £22bn that’s never taxed.

But he still needed a 45% pay rise.

Like if he needs a pay cut.
RP if you want the Monarchy gone.

#AbolishTheMonarchy

I’ve not really got into green tea, but have a taste for mint tea after a trip to Morocco, so now trying other herbal teas.

Well done Sophie, I’ve been working in the NHS nearly 11 years, admin role.

Casey Jones, I think that was the first tv series I remember watching

Dorset’s iconic Durdle Door, my home county so not too far to visit, always during a walk, sometimes quite a long one.

In what way is that twat funny and likeable? Nothing at all.