Indu Arora

May love open our hearts
May the love flow between our hearts
May loveness expand my heart
May we love in form and formlessness
In presence and in absence
In thoughts, words and actions
In all possible ways

#yoga

SIMPLY BE- 2 minute meditation

We wonder what to practice, how much to practice, what is the best time to practice. It is impossible to answer these questions without getting in touch with the body, listening to its needs and rhythms. It is also impossible to understand the body, its needs and rhythms without learning basic Ayurveda. it is Ayurveda that gives context to Yoga (practices). We tend to make our Yoga a mindless repetition of asanas and pranayama. Sometimes we wish that someone tells us what to practice and how much. However both these choices have a certain degree of laziness, ignorance, and dependency. Yoga is not something that you practice mindlessly and then expect results. All those promises of Yoga are true but in order to experience that truth we must study. We must study ourselves, our breath, emotions, reactions. We must study nature, its cycles, and its rhythms. We must then draw a connection between the self and the nature. This is exactly what is Ayurveda. It is not just a system of medicine, supplement, detox, and spa. It is a philosophy first!

YouTube video by Aham Yoga EP176: All About Aum with Indu Arora

New Release! Watch it NOW!

When do you fit in Yoga?

#yoga
#yogapractice

All About Aum with Indu Arora Podcast Episode · Let's Talk Yoga · 03/02/2025 · 44m

New episode released. Give it a 🎧

podcasts.apple.com/us/podcast/l...

Touching the toes is not the goal of Yoga. Frankly speaking- It’s quite a stretch. Pun intended.

It was always the stretch, never the toes. It was always the philosophy, never the pose. It was always the person, never the technique. It was always the context, never (just) the content.

#asanas

YouTube video by Indu Arora Guided Meditation for Inner Peace on Maha Shivaratri

Special Maha Shivaratri Shavasana practice with Indu Arora. Don’t forget to hit subscribe to my Youtube Channel if not already.

youtu.be/15rvJcBpork?...

#yoga
#meditation
#shavasana
#yogateachers
#yogainspiration
#mahashivaratri

Mantras vs. Common Confusions

Mantras are often mistaken for affirmations, catchphrases, and slogans. However, what sets mantras apart is their origin from ancient Indian texts, imbuing them with deep spiritual significance.

It’s okay to be overwhelmed, confused, and conflicted in Yoga. we must be ready to go through the ebb and flow in order to dive deep within. It is a sign of maturity to hold two conflicting views. It is not either-or. It is this-and-that.
Think, because we can.

It is not only unrealistic but also ignorant to expect someone who practices Yoga to be calm, clear, grounded at all times. We all are a work in progress when it comes to Yoga. The difference is some people are trying and the “A” here goes to the effort not the expectations.

#yoga

Do you have imposter syndrome? How do you deal with it?

It keeps me humble. It does not prevent me from living my dharma. I welcome it to keep the ego in check. Keep learning, not from the FOMO but to know that learning demands unlearning and working with one’s own blind spots.

YouTube video by Indu Arora 5 Minute Meditation

Practice 5 minutes meditation with me. Don’t forget to subscribe for more: youtu.be/z0B2lAGB7YI?...

Mantras are often labeled mystical and other times shrugged off as gibberish.

✅ The reason for incomprehension is not because they are indecipherable but because they are subtle

✅ Mantras are not codes of success and manifestation but those of insight, awakening and realization

#mantra
#yoga

Have you wondered if it counts as Yoga Nidra or Shavasana if you fall asleep?

Yes, it does. A sincere, dedicated, honest effort counts every single time. Even if you could not experience Yoga Nidra or Shavasana, what you did experience was what was needed by the body. No shame in Yoga.

#yoga

The traditional antecdent of the word Yoga has been Bhakti, Raja, Hatha, Karma, Laya, Mantra, Nada etc. not Goat, Beer, Chocolate, Hot, Cold, Slow, Fast, Snake, Nude, Doga, Broga, Roga, HIIT, SUP etc.

Quite frankly- It is absurd!

#yoga
#yogateachers
#yogapractice

I find that there is this one thing that is the core of all that one can learn in Yoga.

What do you think? Does it resonate with you?

#yogaancientheritagetomorrowsvision #yogaisworkinnotworkout #yogaofcommonsense #bookmarkthis #yogainspiration #yogapractice

#yoga
#yogaisworkinnotworkout
#yogateachers
#yogaphilosophy

There is so much that words cannot convey when it comes to Yoga. If we simply rely words to convey the essence we will miss what Yoga truly is. There is no words for non-experiences in practices like Yoga Nidra and Meditation. The more we rely on verbal expressions, the more we dilute what Yoga is.

Wonderful to connect

YouTube video by Indu Arora February 2, 2025

Practice Sohum mantra meditation with me on the occasion of #basantpanchami

#sohum #mantra #yogateachers #yoga #meditation

Hi!!!

Are we playing whac-a-mole with Yoga? With some prioritizing asana, others mantra, some others therapy, some philosophy, while some others mediation etc.

It is a body of wisdom and a state achievable with tools as well as without them.

The purpose of Yoga is Yoga.

#guidedmeditation #sohum #meditationforinnerpeace #yoga #yogateachers

Full practice here: youtu.be/bnATe1_Yu2I?...