This zucchini walnut bread recipe looks delicious and nutritious! The blend of all-purpose and whole-wheat flours adds fiber, while zucchini provides moisture and nutrients. A perfect balance of taste and health.

That’s a great approach! Helping patients understand how nutrition affects their health can empower them to make lasting, positive changes in their lives.

I will use nutrition knowledge to educate my dental patients in the future on healthier choices, support disease prevention, and promote overall wellness in my practice. #beh353 @beh353.bsky.social

Pre-workout supplements can provide a boost for cyclists, but it's essential to be aware of their ingredients, like caffeine and creatine. Some studies show performance benefits, but they aren’t necessary for everyone. Always check with your doctor before use. @beh353.bsky.social #beh353

That’s a great takeaway! It’s important to assess if supplements are needed through blood tests and focus on natural sources like sunlight for vitamin D. Thanks for sharing this insight! @beh353.bsky.social #beh353

Vitamin supplements may not always be necessary and could even be harmful. It's best to consult a healthcare provider before taking them. A balanced diet should be the primary source of vitamins and minerals. Stay informed to make better health choices! @beh353.bsky.social #beh353

Love this! Seasonal produce is fresher, more flavorful, and packed with nutrients. Excited to enjoy what March has to offer. #beh353 @beh353.bsky.social

That sounds like a great resource! Nutrition plays a huge role in managing inflammation and pain. The Mayo Clinic always provides reliable, research-backed info. Thanks for sharing! @beh353.bsky.social #beh353

I recommend Harvard’s Healthy Eating Plate guide. It provides clear, evidence-based nutrition advice with visual guidance on portion sizes, food groups, and healthy choices. It’s high quality because it’s research-backed, easy to understand, and practical for patients. @beh353.bsky.social #beh353

Dates are very important and they are actually one of my favorite snacks. Ramadan is coming soon so I will be pretty much having these in my diet every day. @beh353.bsky.social #beh353

The keto diet can be great for kickstarting weight loss, but long-term sustainability is a concern. High fat intake may impact heart health, and strict carb limits can be hard to maintain. #beh353 @beh353.bsky.social

The keto diet is everywhere, but is it sustainable long-term? Cutting carbs forces the body into ketosis, burning fat for fuel—but what about heart health and nutrient balance? Seems effective for weight loss, but is it a good idea for everyone? @beh353.bsky.social #beh353

This is a perfect example on how to eat moderately and always look at the label. @beh353.bsky.social #beh353

Hey, I love matcha, I might have to try this out. @beh353.bsky.social #beh353

Upgrading my usual chicken kabob wrap! Swap white pita for whole wheat, add colorful veggies, use grilled chicken, and switch to Greek yogurt tzatziki for protein & probiotics. Drizzle olive oil for healthy fats! @beh353.bsky.social #beh353

It is very important to eat healthy especially in events that are full of snacking. @beh353.bsky.social #beh353

It's very good that you can recall everything you eat because it is very hard. Do you track your diet at all? @beh353.bsky.social #beh353

In the past 24 hours, I ate a decent amount. It is very difficult to track all the meals you have because sometimes you eat subconsciously and then forget about it. I noticed that I eat a lot more fat than I should normally eat. @beh353.bsky.social #beh353

Whole grains are amazing! Not only are they packed with fiber, but they also keep you full longer and support heart health. Oats and quinoa are my go-to for a tasty and nutritious boost!
@beh353.bsky.social #beh353

That’s awesome! It’s amazing how our brain depends on glucose for optimal function. It really shows why balanced carb intake is important for focus, memory, and overall mental energy! @beh353.bsky.social #beh353

One fun fact about carbohydrates is that our brain relies on glucose as its primary energy source. Without enough carbs, cognitive function can decline, leading to brain fog and fatigue. This is why eating balanced meals with healthy carbs helps maintain focus and energy! @beh353.bsky.social #beh353

I would like to know more on how he created his carnivore diet because I know most of the symptoms but Ive never heard of this one. @beh353.bsky.social #beh353

Hey, I agree that credible sources should be checked always, especially because there are so many shady websites around. Evidence is key and people always say random stuff to make people believe in false information. @beh353.bsky.social #beh353

Examining the type of study underlying the news is essential. Observational studies may show associations but do not prove cause and effect, while randomized controlled trials are more definitive. Understanding this helps in determining the worth of research findings. @beh353.bsky.social #beh353

Hello, my name is Yusef Alzubaidy and I am a 3rd year premed student hopefully going for dental. I am taking this course to extend my knowledge of Nutrition. I am hoping to know more about sugars. I associate dieting with healthy eating. My favorite food is chicken.

@beh353.bsky.social #beh353