Mads Flows | Neurodivergent Movement Coach's Avatar

Mads Flows | Neurodivergent Movement Coach

@madsflows.bsky.social

💚 founder of @bfpstudio.bsky.social 💚 your AuDHD bestie helping you learn to take care of your mind & body ↓try my fitness app for free ✨ https://my.playbookapp.io/breathe-flow-play

9 Followers  |  4 Following  |  3 Posts  |  Joined: 04.12.2024  |  1.635

Latest posts by madsflows.bsky.social on Bluesky

Go check out the account for my fitness app ✨

05.12.2024 01:16 — 👍 0    🔁 0    💬 0    📌 0
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Hello Bluesky!

My name is Mads & I'm a neurodivergent movement coach 💚

I'm a certified yoga teacher and fitness coach but I'm also AuDHD & have OCD!

I recently launched a fitness app that prioritizes self-care through movement, & you can find me as @mads.flows on Instagram, Pinterest and TikTok 🙌🏻

04.12.2024 22:41 — 👍 3    🔁 0    💬 0    📌 0

Your reminder that self-care is more than just face masks and bubble baths 🤷🏼‍♀️

Drinking water, slowing down, going for a walk around the block, or anything that is a small act of taking care of yourself all count 💚

#selfcare #youredoinggreat #keepgoing

04.12.2024 22:10 — 👍 2    🔁 0    💬 0    📌 0

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