14 WEEKS OUT. The countdown is officially ON ⏱️
The bulk is over. It’s time to flip the switch.
Registration for Sunday 24 May 2026 is LIVE. Click the link in our bio to select your class and make this prep count. 🇬🇧
#BodybuildingUK #BodybuildingShow #UKbodybuilding #CompPrep
elitefitneslab.com
The mental battle: switching from cutting to bulking 🧠💪
You’re lean, the definition is popping, you’ve completed your ‘cut’. But now it’s time to switch gears and enter a ‘bulk’ phase.
Going from ‘eating to lose’ to ‘eating to grow’ requires a massive shift in perspective.
Who else is glad to see the back of the working week? Roll on the weekend!
elitefitneslab.com
Not All Peptides Are Created Equal Did you know there are different types of peptides for different goals? Here's the breakdown:
#collagen #Peptides = #Wrinkle-free,
glowing skin
#fat-Burning Peptides = #Boost
#metabolism
& burn stubborn fat | #Muscle-Building
Let me know
elitefitneslab.com
The mental battle: switching from cutting to bulking 🧠💪
You’re lean, the definition is popping, you’ve completed your ‘cut’. But now it’s time to switch gears and enter a ‘bulk’ phase.
Going from ‘eating to lose’ to ‘eating to grow’ requires a massive shift in perspective. @growinglou.bsky.social
elitefitneslab.com
Absolutely insane transformation by my client Justin from 🇬🇧 His goal was to stay lean. And he worked on the recommendation cycle of gear workout and diet plans I recommended to him and he actually crushed it All my plans can be for any fitness goal and any fitness level. 💉💊💯✅
#arimidex
#orals
AVAILABLE elitefitneslab.com
elitefitneslab.com
Dreaming of a hot summer ☀️ and wearing vfit tanks and 24/7 💪🏻 show
Josh Andrew
03.02.2026 18:53 — 👍 162 🔁 19 💬 0 📌 0
elitefitneslab.com
☀️ Sun’s Out? Guns Out. Let’s make Summer 2026 your most confident one yet.
We’ve all been there - hiding under baggy t-shirts when the heat hits. But if you want to rock a vest or tank top with total confidence
💬 Drop me a DM if you’re ready to crush your 2026 goals!
🚨 16 WEEKS OUT: The switch has flipped 🚨
elitefitneslab.com
Can you hear that? It’s the sound of the off-season ending. 🛑🍔
If you are aiming for the stage in 2026, there’s a good chance you’ve either hit the 16-week mark ,or you will do very soon.
elitefitneslab.com
This week’s transformation comes from a familiar face. Ryan is a long-time Team GCH member on my monthly coaching plan. After reaching his initial goals, Ryan and I set about defining a new set of goals.
DM ‘COACHING
elitefitneslab.com
If you can dream it then you can make it all happen, get on my incredible cycle it comes in with a diet and workout plan for more information dm me directly here for a cycle recommendation. thank you 🙏
Legs
elitefitneslab.com
1 of my goals for 2026 was bigger better legs and I’ve been working on that hard the first month of the year!💪
Training legs twice a week, gone from a quads and hammy split to just 2 full leg days which I feel works better!
Just 16 weeks out (yep, 24 May will be here sooner than you think), it's got me thinking back to last year's summer competition prep.
Who's competing this year, and are you coming too
elitefitneslab.com
#steroids #fbi #uk #bodybuilding
I wanna know what you've been doing on Boxing Day 🤔
Have you been at the gym burning calories or chasing personal bests before the year is out? 💪🏻
Maybe you've treated yourself to an extra rest day 🧘🏻♂️
Drop what you've been up to in the comments 👇🏻
www.elitefitneslab.com
www.elitefitneslab.com
Swole-ho-ho, Merry Lift-mas 🎄💪🏻
Our teem have been sleighing the reps all year and made it onto Santa's nice list. They've all earned a well deserved rest day and a cheat meal too 😋
Drop a comment below if I'm seeing you in the gym on Boxing Day 🤔🏋🏻♂️
www.elitefitneslab.com
Chest press: Good form vs GREAT form
Good Form ⭐ ⭐ ⭐
It's getting the reps done. There’s nothing wrong with choosing to go with good form for chest press.
BUT…if you want to take it up a level and improve your chest and get great results, then choose great form like below
And it’s gonna keep getting tighter
06.12.2025 16:06 — 👍 2 🔁 0 💬 1 📌 0
The highly popular 12-week challenge is back! Kicking off 5th January 2026
Any questions? Drop them below or send me a DM to sign up!
elitefitneslab.com
elitefitneslab.com
Push your body and mind through the winter arc with the epic new Dragon Ball Super drop. Available from 7PM tonight, 28 Nov 💥
Look great
28.11.2025 18:18 — 👍 0 🔁 0 💬 0 📌 0Do it by yourself
28.11.2025 18:14 — 👍 0 🔁 0 💬 0 📌 0
elitefitneslab.com
How long until summer? ☀️
Recapping on my 2025 holidays as motivation to keep training through the winter months.
Who has got their summer holiday plans sorted already?
#ForYou #FYP #TrendingNow #ViralGymContent
Great workout
23.11.2025 08:25 — 👍 0 🔁 0 💬 0 📌 0www.elitefitneslab.com Cool trip, but hit that workout first bro gains don’t make themselves 💪😂
23.11.2025 08:22 — 👍 0 🔁 0 💬 0 📌 0He reserving the special look for you 😂🔥
22.11.2025 22:54 — 👍 0 🔁 0 💬 0 📌 0Dialed all the way in 😤💪🔥
22.11.2025 22:53 — 👍 1 🔁 0 💬 0 📌 0
elitefitneslab.com
Bulging biceps thanks to a brutal preacher curl machine finisher at the end of my session...and yes I did strip down to my vest to pose 😜💪🏼
How fat layers grow on muscles
21.11.2025 12:19 — 👍 5 🔁 0 💬 0 📌 0
