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Ken Craig-Saunders

@ken-saunders.bsky.social

Sober bearish man, Born in NY 🗽, schooled in the Berkshires 🍂, an adult in CA🏄‍♂️, found my Soul in Seattle. I'm a Writer ✍️ Astrologer💫 living in SoCal with my husband and our two furbabys.

76 Followers  |  245 Following  |  374 Posts  |  Joined: 15.02.2024  |  1.6211

Latest posts by ken-saunders.bsky.social on Bluesky

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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

📌 Save this for later: Headspace Study 2025: Boosting Productivity & Well-Being at Work
Try it yourself →
#HomeTech #WellnessGear #KenSaunders

01.12.2025 15:44 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

30.11.2025 20:41 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧭 Revisit this strategy: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees…
Small tweaks, big results →
#WorkSmarter #Efficiency

29.11.2025 19:56 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

28.11.2025 20:36 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

27.11.2025 16:05 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

27.11.2025 02:44 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

📌 Save this for later: Headspace Study 2025: Boosting Productivity & Well-Being at Work
Try it yourself →
#HomeTech #WellnessGear #KenSaunders

25.11.2025 16:56 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧭 Revisit this strategy: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees…
Small tweaks, big results →
#WorkSmarter #Efficiency

24.11.2025 16:57 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧭 Revisit this strategy: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees…
Small tweaks, big results →
#WorkSmarter #Efficiency

23.11.2025 21:16 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

22.11.2025 17:25 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

22.11.2025 01:57 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

21.11.2025 03:31 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

📌 Save this for later: Headspace Study 2025: Boosting Productivity & Well-Being at Work
Try it yourself →
#HomeTech #WellnessGear #KenSaunders

20.11.2025 04:08 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧭 Revisit this strategy: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees…
Small tweaks, big results →
#WorkSmarter #Efficiency

18.11.2025 17:11 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

18.11.2025 06:18 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧭 Revisit this strategy: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees…
Small tweaks, big results →
#WorkSmarter #Efficiency

16.11.2025 20:15 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

15.11.2025 15:03 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

14.11.2025 21:42 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

13.11.2025 20:27 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

12.11.2025 22:47 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

12.11.2025 02:50 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧭 Revisit this strategy: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees…
Small tweaks, big results →
#WorkSmarter #Efficiency

10.11.2025 16:14 — 👍 1    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

09.11.2025 15:25 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧭 Revisit this strategy: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees…
Small tweaks, big results →
#WorkSmarter #Efficiency

08.11.2025 22:54 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

07.11.2025 16:29 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

07.11.2025 03:15 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

06.11.2025 00:40 — 👍 0    🔁 0    💬 0    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

🧘‍♂️ Still a favorite from the blog: Headspace Study 2025: Boosting Productivity & Well-Being at Work
A UC San Francisco study involving over 1,400 employees shows that using the Heads…
Find your calm ➜

04.11.2025 21:05 — 👍 0    🔁 0    💬 1    📌 0
Preview
Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

Headspace Study 2025: Boosting Productivity & Well-Being at Work https://ken-saunders.com/news-event-new-ucsf-study-showing-that-using-headspace-digital-mindfulnessmeditation-improves-workplace-stress-burnout-engagement-headspace-for-organizationstitleheadspace-in-ac

03.11.2025 18:22 — 👍 0    🔁 0    💬 0    📌 0
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Headspace Study 2025: Boosting Productivity & Well-Being at Work - Ken-Saunders.com A UC San Francisco study involving over 1,400 employees shows that using the Headspace meditation app for eight weeks significantly reduces workplace stress, burnout, and anxiety while enhancing job satisfaction and engagement. This evidence supports digital mindfulness interventions as effective alternatives to traditional wellness programs, especially in modern work environments.

📌 Save this for later: Headspace Study 2025: Boosting Productivity & Well-Being at Work
Try it yourself →
#HomeTech #WellnessGear #KenSaunders

03.11.2025 00:53 — 👍 0    🔁 0    💬 0    📌 0

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