@socialrobot.bsky.social
Bands and Birds and Buddhas oh my! I live in Brooklyn with my lovely and talented partner Jess and cat Digby, posting video shorts, songs I've written, and mindful thoughts!
Happy Moon Cake Day... Er, Moon Festival!
07.10.2025 01:52 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Why is everyone breaking up with Trixie rn?
30.09.2025 00:29 โ ๐ 4 ๐ 0 ๐ฌ 1 ๐ 0Oh no!
30.09.2025 00:28 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0It is a calmer season by a country mile without Mr. What's Up Jerks. I also miss Stevie and Fatiha
28.09.2025 16:20 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
My keywords color is black, which makes sense because Brooklyn peeps always wear too much of it.
20.09.2025 16:11 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
"Let Them Theory" by Mel Robbins is a succinct re-packaging of letting go. Say "Let them", instead of owning the words and actions of others. Say "Let me" to yourself, to own what you can control -- the responses you choose to care for yourself, or to be generous within your current capacity.
27.08.2025 18:03 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0
From "Win The Inside Game" by Steve Magness. This. I've started to regularly "update my predictive systems" when reality keeps not conforming to the fantasy I had about myself or others.
13.08.2025 14:29 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Dance is an excellent method to keep physically active. How do you stay active?
Read more: ferrygodmother.com/dance-health...
#MentalHealth #SelfCare #Anxiety #Depression #Stress #Therapy #Meditation #Health #Recovery
My partner @caketease.bsky.social started an unserious F1 podcast! It is quite McLaren friendly, but go Weeyums! findingthewall.podbean.com #f1 #racingfans #formula1 #mclarenracing #mclaren
29.05.2025 17:17 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0
"If you're bored with something for 2 minutes, do it for 4. If you're bored with it for 4 minutes, do it for 8. And if you're still bored, try following a cow for a day." Pejk Malinovsky's exercise in audio mindfulness on this 2020 ep. of @soundschoolpodcast.bsky.social.
transom.org/2020/being-p...
Duck in meditation
Duck Meditation: close your eyes and visualize yourself as a mallard idly paddling in an undisturbed pond. Intrusive thoughts, self judgements, external pressure, all turn to drops of water that roll right off your back. The world is wet but you stay dry, floating effortlessly. Quack. #mindfulness
14.05.2025 03:35 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0Trying out indoor skiing at a mall in New Jersey. Life is full of new experiences. #indoorskiing
07.05.2025 18:55 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Meditation on intention: my choices, space, for me. Release & find your place-
25.04.2025 15:04 โ ๐ 2 ๐ 1 ๐ฌ 0 ๐ 0
Unbreak your brain. Get off your phone, embrace the creativity of boredom, and journal! #mindfulness youtube.com/watch?v=525j...
24.04.2025 13:24 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0What would you recommend to specifically target stress and anxiety. Meditation or Breath-work? If you had only time to do one. https://old.reddit.com/r/Meditation/comments/1k6q6e6/what_would_you_recommend_to_specifically_target/
#meditation
We are scientists of our own minds, see what works for you. That said, certain meditations like ones that examine the thoughts or feelings coming up could amplify them in times of great stress or anxiety, so breathwork or movement based meditation may be more helpful to you in those moments.
24.04.2025 13:08 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0I have an introduction to some ideas Iโve been working on about gratitude:
miapsorada.wixsite.com/intheblindsp...
Surprisingly deep comedy sketch about wasting less of our lives on our phones or in line for unimportant stuff. Still want to sleep though. ๐ #mindfulness youtube.com/watch?v=VjvJ...
24.04.2025 12:57 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Iโm not here to prove my worth.
Iโm here to remember it.
You donโt have to hustle for your value.
You donโt have to over-give to be enough.
You already are.
โจ For deeper nervous system support, my free โStress and Anxiety Busterโ 5 min meditation is at the link in my bio.
#GentleAffirmation
CatSumo versus its cursed Amazon knockoffs is no contest. Cat looks like a steamroller ran over it. #cattoyreview
21.04.2025 13:34 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
"Mind is there, in front of you. Don't log in" โ Mooji
Free meditations at: insig.ht/3ihqrAKl8Lb
#meditate #meditation #quote #quotes #meditationquotes #dailyquote
low tide tiny waves meditation with gentle guitar
Seahurst Park, Burien WA
๐ธ Lumix G9ii
creative commons music: audionautix.com
#video #slowmotion #washington #relaxing #beautiful #pnw
Inception Top does not spin forever I want a refund not a reality check #comedy #spinningtop
21.03.2025 17:31 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Full and empty. #teameditation #morningritual #puerh #tea #prayingforpeace #prayingforsafereturn
10.03.2025 14:01 โ ๐ 6 ๐ 1 ๐ฌ 0 ๐ 0Hey Skyvers. How are you all? Iโm having a good day at work. And after spending some time with my lovely boyfriend this last week, Iโm very happy. and Plenty meditation has also helped enormously. Lots of โค๏ธโฎ๏ธโบ๏ธ๐งโโ๏ธ๐ชท to you all. Namaste! xxx
10.03.2025 14:02 โ ๐ 3 ๐ 1 ๐ฌ 0 ๐ 0Progressive Muscle Relaxation (PMR) helps you relax the body, ironically by tensing it first. Start by balling the hands into fists for 5-10 seconds then releasing. Systematically tense and release other muscle groups through the body, noticing the difference. Tense it up! #meditation #mindfulness
10.03.2025 15:27 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0I have used the below instructions before to enter the first jhana. Sometimes it happens, sometimes it doesn't. It seems easier to enter that pleasant state if you set up the conditions for it to naturally arise, but don't try to make it happen per se. Enjoy regardless!
culadasa.com/wp-content/u...
Any good ressources how to do Jhana meditation ?
#meditation
Todayโs meditation is focused on opening yourself to Good Vibes, something we all need more of. โค๏ธ ๐ง๐ปโโ๏ธ
07.03.2025 11:03 โ ๐ 3 ๐ 1 ๐ฌ 0 ๐ 0
