@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub First time breaking 10K kg in a long time. Legs are like rubber now 😂 but I did it!
16.10.2025 10:46 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub This may be one of my better upper body workouts. It isn’t a PR or anything but I felt it, and pushed through. Can’t wait to feel this one in the morning!
14.10.2025 10:41 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Happy Sunday! This is my best in quite awhile. Looking forward to what’s next!
12.10.2025 04:59 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Trying out the gym that I’m automatically enrolled in through my job. Machines and free weights today!
09.10.2025 10:54 — 👍 1 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub I don’t know what got into me this morning, but that’s a huge day over day improvement!
05.10.2025 04:58 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Every day a little bit better
04.10.2025 07:41 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub great workout today! Hope everyone are doing well today!
02.10.2025 12:15 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Celebrating my first week streak since returning to the village!
30.09.2025 11:33 — 👍 1 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Happy Sunday everyone. Got a great morning workout in today. Keep pumping!
28.09.2025 05:11 — 👍 0 🔁 0 💬 0 📌 0
ICE seems to be avoiding pro 2nd Amendment communities for some reason. You either believe in your mission or you don’t. Put your money where your mouth is.
27.09.2025 16:14 — 👍 1 🔁 1 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub The happy to be back feeling is still there. Building back stronger one day at a time. Happy weekend everyone!
27.09.2025 11:01 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Great second day back in the village. Gradually bringing weight back up but not until the full range of motion is mastered.
25.09.2025 11:55 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub Feels good to be back! Doesn’t seem like I lost much strength, but I definitely lost a lot of ego. Starting up again right where I can fully control full range of motion with effort.
24.09.2025 01:29 — 👍 1 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub knee is feeling better. Travel workout with resistance bands today!
01.07.2025 12:56 — 👍 1 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Leaving on my summer trip tonight, taking bands with me for workouts. Day 2 of testing them out and so far so good. Might continue to do this once or twice a week after I return.
23.06.2025 07:12 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Re-injured my arm picking up the baby, 1 extra day off. Will be traveling for 1 month, tested out the bands I’m bringing. Went very well. 👍
22.06.2025 04:09 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub leg day
19.06.2025 10:57 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub upper days aren’t 100% what they were pre-injury but they are steadily improving
17.06.2025 08:40 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub I’ll do more on a rest day. We do a lot of one legged practice in Vietnamese Wing Chun so I just had to try this one. 8-10 seconds is average for my age.
15.06.2025 09:30 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub 💪🦵
15.06.2025 09:22 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub happy weekend everyone!
14.06.2025 10:02 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub
12.06.2025 08:37 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub 💪
10.06.2025 09:04 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub Leg day is a great way to find where the pains of aging are hiding.
08.06.2025 06:24 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub One of my better upper body days in recent memory. 💪
07.06.2025 07:09 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Leg day. Killing it.
05.06.2025 07:02 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub one of my better upper body days in a long time. I’ll feel this one tomorrow, I’m sure of it.
03.06.2025 08:19 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Phase 3 is off to to a strong start!
31.05.2025 08:24 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Upper day I feel like I work 3 times as hard for half the weight. And I’m proud of days like this.
29.05.2025 08:26 — 👍 0 🔁 0 💬 0 📌 0
@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub first workout of summer vacation!
27.05.2025 11:05 — 👍 0 🔁 0 💬 0 📌 0
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