Andy - Avantris

Quick gym update. 112.5 - 5x5 Ez Curls. The trying to keep up with it and doing an all right job. Playoff beard is gonna be looking rough. #DnDFit #NerdFit #WitcherTraining

Me, tearing my muscles and breaking my body with iron in the gym.

My head phones:

Just like that. Five days missed in the gym. Too much work, not enough sleep. Back today with light legs and heavy arms combo to just shake the rust off. Feel like garbage, don't want to do it. Just tried to get something done.

Take a reminder from Coheed and Cambria this morning:
"It's your last chance, honey, better CALL YOUR MOTHER!"
#HappyMothersDay

After no update for a long time we had Push, Legs, Arms, Pull, Push, Rest, Rest, Legs, and tonight will be a super late Arm Day. Keeping the streak going, just need a little pre-work out to get it done tonight. I tried to post me jumping rope but it was too gratuitous.

Yesterday was rest, today is pull. Pullups are stalling as I'm gaining weight. Trying to increase grip strength & not use straps unless absolutely necessary. Gonna get some jump rope in as well. #WitcherTraining #DnDfit

After a 14 hour stream on Saturday, it's taken 4 days to recover. Today I benched 200lbs for the first time in my life. I'd love to hit 225 by the end of the year. I need to keep putting on weight. #WitcherTraining #HedgeKnightTraining #DnDFit

Form check. 140 5x5. Kept my head up, felt like I moved less. Felt good, light, still moving up in weight. Arm day was late yesterday and knocking out a late pull day today. Don't know if I have cardio in me. We'll see if there's time tomorrow. #WitcherTraining #DnDFit

Late, late pull day yesterday. Early, early leg day today. Threw in some abs and cardio as well. Tomorrow the cycle begins anew. See you tomorrow. #WitcherTraining #HedgeKnightTraining #DnDFit

Early morning push day. Switched it up due to my sore biceps. Bench still going up, 170lb 5x5. Shoulders were useless today though. Got the ice bath set up again. Just need some new ice. See you tomorrow. #WitcherTraining #DnDFit

Did legs last Monday. Then we had the most insane week. Zero time to lift. Capped it off with Yoi Toki Friday night. Great week, all in all, but back at it hard tomorrow. Knocked out a light arm day today. See you tomorrow. #WitcherTraining #DnDfit

Push day. Bench is still going up slowly. First goal is 185, 5x5. Still a bit away from there. Ultimate goal is ORM over 200lbs as I've never gotten that high. I'm VERY far from that. This week is going to be very difficult for gym time. I'll do my best. #WitcherTraining #DnDFit

I am beat to hell. Rest day yesterday, still sore but doing pull day. Don't want to take two rest days in a row. Just haven't been sleeping enough. Will try to get some cardio done as well. #HedgeKnightTraining #DnDFit

Devastated that I am done with 'A Knight of the Seven Kingdoms' and there will be no more. Yesterday was legs, today was arms and cardio. Today's lifts were for Ser Duncan the Tall and Egg. #HedgeKnightTraining #DnDFit

Go birds!

Short walk in the sun, then push day with abs, finally some cardio. It was windy and a bit chilly today. Looking forward to summer. #HedgeKnightTraining #DnDFit

Had a great stretch during Gary Con. Took a week off to rest. Back this morning with Pull Day and some cardio. See you tomorrow. #TheHedgeKnight #DnDFit

thinking about frogs rn

Made it to GaryCon, got some work in, and a quick nap. Then crushed a solid arm day. Looking forward to the weekend! #WitcherTraining #DnDFit #NerdFit

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Feel like I got hit by a truck. No workout today. Resting. My super immune system should kick in here and make this pass quickly.

Days after stream nights are tough. Not much sleep. Active rest day with just the bike. Too sore to lift. Back at it again tomorrow. #WitcherTraining ##dndfit ##nerdfit

Last set of my 5x5 ez-curls. 97.5 lbs because the bar is weirdly 17.5 lbs. So breaking 100lbs is going to be very easy. I'm moving a bit too much, but overall, it's not bad.

Yesterday was legs & Abs. Today is arms & cardio. It's also & sunny, and all I want to do is drink. Summer is bad for my liver. #WitcherTraining #DnDFit #NerdFit

Pikachu surfing on a surfboard in the intro of Pokémon yellow

pikachu flying with bubbles in the sky in the intro to Pokémon Yellow

Pikachu doing a flying kick in the into to Pokémon Yellow

Friday arms, Saturday rest, Sunday pull day. Still jumping rope. I'm keeping up a good streak, but motivation is at an all-time low. Sometimes it's easy to think, "Why bother lifting & training? Why am I wasting my time?" I just have to be disciplined and keep going. #WitcherTraining #DnDFit

Today was an unreal productive day. Huge. Also, set up the new booth. Against all odds, and exhaustion, I'm hitting the gym for shoulders, then getting cleaned up for dinner and game demo night!

Made it to Kentucky & started the cycle a day early with chest day. Let's see what my record looks like by Friday this week. GAMA is on!

Late, late night workout update. The cycle begins anew with chest & abs yesterday and back today. Gonna have to see how well I can keep it going during GAMA. See you tomorrow. #WitcherTraining #DnDFit #NerdFit

Huge win.