How to manage #depression with self-care and compassion. Full vids shtoons.com/depression
20.02.2026 18:17 — 👍 0 🔁 0 💬 0 📌 0
Learn to manage emotions with this #DBT #emotion regulation flowchart. Full vids @ shtoons.com/emotions
17.02.2026 18:06 — 👍 0 🔁 0 💬 0 📌 0
Learn how to relieve #insomnia and #sleep better with CBTi. Full vid @ youtu.be/Vb627GqdRm0
13.02.2026 18:17 — 👍 0 🔁 0 💬 0 📌 0
Stop #overthinking #depression, it just makes it worse. More depression vids shtoons.com/depression
10.02.2026 18:06 — 👍 0 🔁 0 💬 0 📌 0
Relieve #anxiety by learning to reassure yourself instead of looking to others for reassurance. Full vid youtu.be/usx_U-afXgM
06.02.2026 18:17 — 👍 0 🔁 0 💬 0 📌 0
Learn the 7 core #dbt #mindfulness skills: Wise Mind, and the "what" and "how" mindfulness skills. Full vids @ shtoons.com/mindfulness
03.02.2026 18:07 — 👍 1 🔁 0 💬 0 📌 0
What to do when someone is #depressed. Full vid @ youtu.be/mAFX5wTLU9s
30.01.2026 18:17 — 👍 0 🔁 0 💬 0 📌 0
Relieve #stress by changing your thinking. Full vid youtu.be/ThajzXvCntQ
#stressrelief #stressmanagement
27.01.2026 18:06 — 👍 0 🔁 0 💬 0 📌 0
Relieve health anxiety by managing catastrophic thoughts and constant worry. Full vid youtu.be/yRTpFgDvpt8
23.01.2026 18:17 — 👍 1 🔁 0 💬 0 📌 0
3 strategies to relieve #depression with #cbt. Full vids shtoons.com/depression
#mentalhealth
20.01.2026 18:06 — 👍 0 🔁 0 💬 0 📌 0
Learn how to manage and regulate emotions with mindfulness. Full vids shtoons.com/mindfulness
16.01.2026 18:17 — 👍 1 🔁 1 💬 0 📌 1
Learn how to stop #worrying and relieve #anxiety with #CBT and mindfulness. Full vid youtu.be/E0_mLF39l6c
13.01.2026 18:06 — 👍 1 🔁 0 💬 0 📌 0
Relieve health #nxiety by learning to tolerate uncertainty. Full vid youtu.be/yRTpFgDvpt8
#healthanxiety #anxietyrelief
06.01.2026 18:07 — 👍 0 🔁 0 💬 0 📌 0
Why Change Is So Hard — The 6 Stages of Change. Full vid @ youtu.be/JitQP2neMFk
#mentalhealth #addictionrecovery #selfhelp #change
30.12.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
Relieve #stress by calming your body. Full vids shtoons.com/stress
23.12.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
Stop panic attacks with #CBT. Full vids shtoons.com/panic
#panicattack #panicattacks
16.12.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
The best way to manage your #emotions with #DBT skills. Full vids @ shtoons.com/emotions
09.12.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
Imposter syndrome makes us question our success. Here's how to overcome it. Full vid youtu.be/7veuPy6Xkos
02.12.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
Learn how to stop ruminating and #overthinking. Full vid youtu.be/iSzbPJo4dq4
25.11.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
Learn how to stop #panic attacks with #CBT. Full vids shtoons.com/panic
18.11.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
What's the best type of therapy? Full vid youtu.be/ewImROfOsVM
11.11.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
Learn how to relieve seasonal affective disorder (SAD) and seasonal #depression. youtu.be/rUQqs3KBefo
#sad #mentalhealth
04.11.2025 18:06 — 👍 0 🔁 0 💬 0 📌 0
Don't let thoughts control you — try #mindfulness. Full vid shtoons.com/mindfulness
#mentalhealth #dbt
28.10.2025 17:08 — 👍 0 🔁 0 💬 0 📌 0
Learn how to accept reality (even when you don't like it). Full vid shtoons.com/acceptance
#dbt #dbtskills #acceptance #MentalHealth
21.10.2025 17:06 — 👍 0 🔁 0 💬 0 📌 0
What you need to accept (even if you don't want to). Full vids shtoons.com/dbt
#dbt #acceptance #mentalhealth
14.10.2025 17:07 — 👍 0 🔁 0 💬 0 📌 0
What You Need To Accept (Even If You Don't Want To) — #DBT radical #acceptance full vids shtoons.com/dbt
#mentalhealth #therapy #selfhelp
07.10.2025 17:07 — 👍 0 🔁 0 💬 0 📌 0
Overcome social #anxiety with #CBT. Full video at shettons.com/social
#socialanxiety #selfhelp #therapy
30.09.2025 05:06 — 👍 0 🔁 0 💬 0 📌 0
Radical acceptance is a DBT distress tolerance skill that teaches how to resisting reality and reduce suffering by accepting the facts of our lives. Check out my Free DBT Self-Help Course at…
Stop Fighting Reality with Radical Acceptance (DBT Skills)
Please check out my new video about the importance of #acceptance, and the #dbt radical acceptance skill
25.09.2025 14:19 — 👍 0 🔁 0 💬 0 📌 0
YouTube video by Self-Help Toons
How To Overcome Social Anxiety
Please check out my new video on How to Overcome Social #Anxiety with #CBT and #mindfulness youtu.be/i4o5KN9XSZs
17.09.2025 16:38 — 👍 0 🔁 0 💬 0 📌 0
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
27.08.2025 15:18 — 👍 0 🔁 0 💬 0 📌 0
