T1 Personal Training

Kat Abughazaleh: Straight Outta Patience

Absolutely crushed the hex bar: 3x6 @ 270 lbs. But I tweaked my elbow on the high pulls so I had to swap out 🐉 flags for Pallof presses. XL T-shirt for xtra heavy day! Time to #stretch! #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor #cpt

Siri, show me how something can go from awkward to evidentiary in one paragraph.

But aren’t federal payroll taxes paid by companies directly? How do we shut that off?

A fascist worked out today. Did you?

Get your reps in, #comrade. #workout #trainforjustice

Good #workout today; deliberately lowkey in prep for heavy RDLs tomorrow. Cable chest press is coming along nicely tho. I remembered to #stretch too! #accountability #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor

Amazing! I’ve also been designing workouts and programs to help those going to protests or confronting agents in dangerous situations.

Hardcore facts are hardcore

Lady Gaga “Killah” T-shirt

Great #workout! Landmine exercises always wear me out. Barbell back squats were heavy. Tried side lunges with a clean but couldn’t get the technique right. Gonna have to try them again soon. #fitafter40 #neongreenteam #fitnesssky #fitness #killah #strokesurvivor #ladygaga #cpt #trainforhealth

Get rekt, traitor

Ah gotcha

Isn’t there a giant ass Barilla factory in upstate NY? How is that getting tariffed?

Trying to go out with a bang…of a shot, straight into the foot of NH 🙄

Make no mistake, Dem capitulation will condemn the #ACA to obsolescence. Everyone will be affected; even people not on marketplace #insurance will see their premiums rise. Non-ACA insured have one year before they’re affected. Get to a #gym, get a #trainer, get #healthy. THIS WILL SUCK. #thefuck

Governor, with all due respect, you’ve lost control of this. It’s clear that your state and local PDs are MAGA. They don’t respect you and they won’t obey you. Until you get some fighters who will slap cuffs on Bovino and ICE agents, this will continue. Offer full amnesty to anyone who can do it.

Pönksafn íslands

Good #workout w/banded cable presses and heavy rows. Some legs but just to get them ready for tomorrow’s back squat set. Sleeves fell off my T-shirt from the Icelandic Punk Museum oh no! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor #trainpunk

Tired face selfie

Crazy good #workout w/lots of Smith action: Inc chest press, split squats, & military press, w/supersets! Great convo w/another member about #supps and #health. Building #community! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth

Always a good #workout when I hear The Cult on the gym muzak. #shesellssanctuary

He’s an opportunist

So what’s the over/under that the GOP puts forth Medicare For All just to own the libs? #ihopeyoulikenightmareworlds #dystopia #healthsky

Thanks! Yeah I need to get back into KB swings. Ironically I lost grip on my left side. It’s usually my right, stroke-affected side 😕

YouTube video by Static Low Antitrust

#restday for 💪🏻, hype day for creativity! My new band Static Low just released our first single “Antitrust” on YouTube & Bandcamp. Crunchy #industrial #metal mayhem perfect for smashing fash or when you #trainforjustice! BC 🔗 in comments

No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu

That might only be temporary. It’s possible to stress yourself right into fat hoarding by NOT eating. If you consume fewer calories than your basal metabolic rate consistently, your body thinks you live in a calorie depleted environment and will compensate accordingly. Try to find a balance. ✌🏻💜

So he’s basically saying all other Republicans are worthless because they can’t compete with him.

Okay.

Despite the big wins in politics yesterday, I felt uninspired today. #workout sucked. Boring, even with banded cable rows, which were the only thing that felt challenging. Hope I shake this funk soon. 🙁 #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #tmnt #shredder

“To the living, one owes respect. To the dead, one owes only truth.” -Voltaire

Gabe, you need to round up some hombres with 💪🏻 if you have any hope of getting those funds released

Love the enthusiasm!