To keep up a good work ethic, you need to have a good rest ethic too π΄
12.10.2025 06:20 β π 1 π 1 π¬ 0 π 0@markrwilliamson.bsky.social
Passionate about family, friends, cycling, football and trying to make the world a bit happier & kinder. Director of @actionhappiness.bsky.social Aston Villa fan
To keep up a good work ethic, you need to have a good rest ethic too π΄
12.10.2025 06:20 β π 1 π 1 π¬ 0 π 0Just focus on the best way forward from here
11.10.2025 07:31 β π 10 π 3 π¬ 0 π 0Accepting the reality in front of you doesnβt mean tolerating it - it allows you to see things clearly and choose how best to respond
10.10.2025 06:36 β π 8 π 2 π¬ 0 π 0Rather than despairing about a difficult situation, find βActive Hopeβ by looking for the best possible response and taking the next step, however small
09.10.2025 06:03 β π 9 π 3 π¬ 0 π 0Stay hopeful. The challenges youβre facing now have the potential to help you learn, grow and build resilience. Things can and do change
08.10.2025 06:51 β π 15 π 4 π¬ 0 π 0Instead of trying to suppress difficult feelings, allow yourself to feel them. Then focus on finding helpful ways to respond
07.10.2025 07:03 β π 7 π 2 π¬ 0 π 0When you feel things are going badly, remember to ask βcompared to what?β. Invariably things could have been a lot worse and there are still reasons to be cheerful
06.10.2025 07:11 β π 8 π 2 π¬ 0 π 0Donβt let what happened in the past sabotage the present. Thereβs no need to suffer twice
05.10.2025 07:33 β π 14 π 3 π¬ 1 π 0Our band just released a new track. Iβm on guitars and must confess I'm quite chuffed with the atmospheric vibe we've managed to get on this one! Hope you like it & would appreciate any feedback open.spotify.com/track/2CugaI...
04.10.2025 11:23 β π 1 π 0 π¬ 0 π 0This is your one precious life. Remember to appreciate the little things and make the most of today
04.10.2025 07:21 β π 19 π 3 π¬ 0 π 0Spread hope not fear. When you see something shocking, think carefully about whether passing it on is helpful. When you see something uplifting, share it to inspire others too
03.10.2025 07:11 β π 23 π 5 π¬ 0 π 2Dare to pause in a world that never stops. Notice the sensations in your body and look for something new or beautiful in the world around you
02.10.2025 07:38 β π 8 π 3 π¬ 0 π 1You did what you did. It is what it is. Let it go and move on
01.10.2025 06:22 β π 10 π 2 π¬ 0 π 0Spend more time on things that bring joy or meaning. Spend less time on things that bring neither
30.09.2025 06:49 β π 8 π 1 π¬ 0 π 0People want to feel heard. Itβs more important to focus on what theyβre really saying than on planning what youβre going to say in reply
29.09.2025 05:50 β π 7 π 3 π¬ 0 π 0Unplug to recharge. Give yourself the gift of less screen time and more outdoors time today
28.09.2025 05:57 β π 10 π 1 π¬ 0 π 0You donβt need to have it all figured out. Just take the next step
27.09.2025 06:13 β π 7 π 3 π¬ 0 π 0Ask yourself: Whatβs gone well recently? Even on tough days there are things to be thankful for
26.09.2025 06:49 β π 9 π 3 π¬ 0 π 0If youβre mainly focused on yourself, do something for someone else today
If youβre mainly helping others, do something to care for yourself today
Itβs the little things that make life big. Remember to appreciate them
24.09.2025 07:44 β π 14 π 3 π¬ 1 π 0We often over-estimate our future capacity. Make things calmer by committing to slightly fewer things
23.09.2025 06:06 β π 12 π 4 π¬ 0 π 0Learning to like yourself brings more peace of mind than trying to be liked by everyone else
22.09.2025 06:54 β π 11 π 3 π¬ 0 π 0Finding opportunities to laugh together is a great way to disarm tension and make relationships happier
21.09.2025 06:42 β π 7 π 1 π¬ 0 π 0Taking the next small step helps you move from uncertainty to agency
20.09.2025 07:04 β π 11 π 1 π¬ 0 π 0These two things are both true:
1οΈβ£ You are worthy of love and appreciation just as you are
2οΈβ£ Itβs worth putting in the effort to be the best version of yourself
How can we let go and find peace? My conversation with Dr Fred Luskin just out as a podcast - really vital and thought-provoking stuff. Please share & would love to hear what you think π open.spotify.com/episode/5zTV...
18.09.2025 17:25 β π 4 π 1 π¬ 0 π 0Life mainly consists of ordinary moments, like this one right now. If we can learn to appreciate and be present for more of them, we get so much more out of life
18.09.2025 06:55 β π 6 π 2 π¬ 0 π 0In lifeβs chaos, donβt forget to look around and appreciate the things that are going right
17.09.2025 07:09 β π 17 π 6 π¬ 1 π 0Remember: You are not your thoughts
16.09.2025 06:43 β π 19 π 4 π¬ 1 π 0It helps to keep a sense of everyday optimism. When I tell myself βitβs going to be a good dayβ I help to make this more likely, while still leaving space to adjust and respond as needed
15.09.2025 06:54 β π 8 π 2 π¬ 0 π 0