abstract art depicting clouds and dolphins swimming through waves. 'This will pass, somehow it always does'
it really does! #art #abstractart
17.03.2025 17:39 — 👍 2 🔁 0 💬 0 📌 0
YouTube video by The Wellness Words
Yoga Nidra Meditation For Recovery
I've just recovered from pneumonia myself, so felt inspired to create this Yoga Nidra meditation for those of you feeling under the weather at the moment wanting some deep rest - enjoy!!
youtu.be/Xp7HlHtn4W0?...
28.01.2025 17:40 — 👍 2 🔁 0 💬 0 📌 0
Don't be so hard on yourself, you're not supposed to have all the answers yet, you're still practicing, and you're showing up the best you can ❤️ doesn't that deserve a little self-hug? #quote #meditation #positivity
28.01.2025 16:45 — 👍 2 🔁 1 💬 0 📌 0
Fatigued & burnt out? I've created a restorative yoga nidra practice. It's on the FREE Insight Timer app. I'm overwhelmed by the lovely comments I've received. Give it a listen, let me know what you think?
insig.ht/wJwu8BIT1Ob?...
#meditation #yoganidra #deeprest #insighttimer #fatigue #burnout
03.12.2024 15:33 — 👍 5 🔁 0 💬 0 📌 0
I am indeed, drop me a message with what you're thinking of!
29.11.2024 11:57 — 👍 0 🔁 0 💬 1 📌 0
A reminder, that its ok to be you today
#quote #mindful #motivating #meditation #illustration
29.11.2024 11:52 — 👍 1 🔁 0 💬 1 📌 0
burnout thrives on doing, but darling, peace comes from BEING @thewellnesswords
Its easy to get caught up in doing and achieving, but give yourself a minute to just...be!
#burnout #meditation #illustration #sketch
27.11.2024 16:27 — 👍 3 🔁 0 💬 0 📌 0
In the rush to fix anxiety, we forget that sometimes, just sitting with it (without judgment) is the path to peace
21.11.2024 15:48 — 👍 0 🔁 0 💬 0 📌 0
Anxiety and burnout thrive on doing, but peace comes from being.
Today give yourself permission to rest, breathe, and just be your authentic self for a while.
Your mind and body will thank you 🙏
#mindful #meditation #quote #anxiety #burnout
20.11.2024 16:08 — 👍 2 🔁 0 💬 0 📌 0
What a very mindful social media app - at last! 🙏 I'm looking to connect with people interested in:
⭐️ #meditation
⭐️ #somatictracking
⭐️ Slow mindful living
⭐️ #yoganidra
⭐️ Gardening & grow your own
Where are my people? ✨️
19.11.2024 09:49 — 👍 6 🔁 0 💬 1 📌 0
