@proteindefvegan.bsky.social
Just some random girl sharing (mostly) high protein vegan recipes 💚 proteindeficientvegan.com
Thank you!! It took awhile to put together but I'm hoping that it will be useful for people! 😊💚
09.11.2025 23:50 — 👍 1 🔁 0 💬 1 📌 0
If you need some cheap protein sources, check out this interactive database! 😊
proteindeficientvegan.com/blog/best-ve...
Easy High Protein Swaps!
05.11.2025 00:22 — 👍 1 🔁 0 💬 0 📌 0
High Protein TVP Muffins
youtu.be/aWrSzeiZ7jQ?...
Halloween Ideas
22.10.2025 20:25 — 👍 2 🔁 0 💬 0 📌 0
Dessert seitan is the best seitan!
20.10.2025 22:25 — 👍 2 🔁 0 💬 1 📌 0
Here are some quick and easy high protein gluten-free recipes you can make to get you in the Fall mood!
17.10.2025 20:56 — 👍 1 🔁 0 💬 0 📌 0
Stretchy Vegan Mozzarella
proteindeficientvegan.com/recipes/stre...
Haha love the name! I actually have been making these banana bread cookies with vwg and they are addictive!!
11.10.2025 17:44 — 👍 1 🔁 0 💬 1 📌 0
Vital Wheat Gluten is a super cheap and shelf- stable protein source that can be used for so much more than just seitan!
#vegan
Oooohhhh high protein chia pudding sounds amazing!!
I know a lot of people left ig (understably) so I've been trying to find my footing over here and on skylight 😊
Silken tofu is the vegan equivalent of cottage cheese for high protein recipes... except it doesn't suck 🤭 What's your favorite way to use silken tofu?
06.10.2025 21:48 — 👍 4 🔁 0 💬 1 📌 0https://proteindeficientvegan.com/recipes/high-protein-pumpkin-spice-rice-crispy-treats
01.10.2025 21:55 — 👍 1 🔁 0 💬 0 📌 0These High Protein Pumpkin Spice "Rice" Crispy Treats use edamame puffs, also known as soy crispies, for their protein!
#highprotein #proteinsnack #veganprotein #veganrecipes #highproteinrecipes
💚😊
27.09.2025 00:44 — 👍 1 🔁 0 💬 0 📌 0
High Protein "Rice " Crispy Treats
proteindeficientvegan.com/recipes/high...
Obsessed with Pie Pie My Darling in Chicago!!
06.04.2025 02:53 — 👍 1 🔁 0 💬 0 📌 0I think the texture ends up creamier and you can kind of just throw everything in the blender!
26.01.2025 14:47 — 👍 1 🔁 0 💬 1 📌 0That would be really good!
I use the brand Mori Nu and they have a few different firmness levels for their silken tofu!
That makes me so happy!!! ☺️
26.01.2025 14:44 — 👍 1 🔁 0 💬 0 📌 0I get it in a bulk on Amazon!
26.01.2025 14:42 — 👍 0 🔁 0 💬 0 📌 0
Easy ways to add more protein!
#veganfood #fitness
Does anyone else use silken tofu in everything?
#veganfood
High Protein Butternut Squash Curry
proteindeficientvegan.com/recipes/bns-...
#veganfood
TVP (Textured Vegetable Protein) has 13 grams of protein for 90 calories. And it's SO CHEAP! You can buy it in bulk (25 lb bag) for 60 grams of protein per dollar. Non bulk TVP is around 36 grams of protein per dollar. Most popular protein powder brands are 15-20 (or less) grams per dollar.
22.01.2025 23:54 — 👍 2 🔁 0 💬 1 📌 0PSA: Nutritional Yeast has 8 grams of protein for 60 calories, and makes things tastes cheesy
22.01.2025 18:25 — 👍 3 🔁 0 💬 0 📌 0
You have to make this chocolate seitan! Don't be distracted by how ugly it is 🥹
proteindeficientvegan.com/recipes/high...
#veganfood
Adding silken tofu to your chickpea salad is a great way to get extra protein!
proteindeficientvegan.com/recipes/crea...
#veganfood
Try out these Protein Chocolate Chip Cookies!
Using TVP in baked goods adds protein without the gritty texture and artificial sweetness you get when baking with protein powder!
proteindeficientvegan.com/recipes/high...
#veganfood
