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Mike

@hammerito.bsky.social

Strength and conditioning coach. Scranton Posting, Philly sports, left politics, short-shorts advocate, knuck-if-you-buck enthusiast. he/him

1,259 Followers  |  844 Following  |  213 Posts  |  Joined: 21.09.2023
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Posts by Mike (@hammerito.bsky.social)

A chart outlining the RIP BOZO Readiness Condition (RIPCON), which is a riff off of DEFCON. There are 5 levels, with 5 being lowest and 1 being the highest. The chart details descriptions of these levels, examples and actions to take in the event something occurs.

A chart outlining the RIP BOZO Readiness Condition (RIPCON), which is a riff off of DEFCON. There are 5 levels, with 5 being lowest and 1 being the highest. The chart details descriptions of these levels, examples and actions to take in the event something occurs.

Today is a great reminder that we can never be too ready.

13.01.2026 17:06 β€” πŸ‘ 5179    πŸ” 1750    πŸ’¬ 65    πŸ“Œ 66
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Apropos of nothing in particular I slapped together a beginner workout plan that can be done with one dumbbell and somewhere to jog in case you feel like you need to be prepared for whatever comes next

07.01.2026 20:08 β€” πŸ‘ 29    πŸ” 9    πŸ’¬ 2    πŸ“Œ 1

surrounding them after they just killed somebody and shouting β€œyou can’t kill us all, nazis” is legitimate β€œready to run through a wall” inspirational

07.01.2026 18:31 β€” πŸ‘ 7432    πŸ” 1531    πŸ’¬ 33    πŸ“Œ 62

The β€œprosecute the former regime at every level” candidate has my vote in 2028.

07.01.2026 20:26 β€” πŸ‘ 86941    πŸ” 21352    πŸ’¬ 1614    πŸ“Œ 1511

Caring for my corporeal form is tiresome and not something I ever feel like I have *time* for, or like it's important enough to prioritize. It might help to think of this self care as community care? Sharing in case that's a useful reframe for anyone else

07.01.2026 20:19 β€” πŸ‘ 5    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

Always here if you need more!

07.01.2026 20:19 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

(The DB shoulder press and bent-over rows can be done one arm at a time and single-arm DB curls can be substituted for the lat pulldowns)

07.01.2026 20:17 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

A fascist trained today; did you?

(please feel free to share)

07.01.2026 20:13 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Apropos of nothing in particular I slapped together a beginner workout plan that can be done with one dumbbell and somewhere to jog in case you feel like you need to be prepared for whatever comes next

07.01.2026 20:08 β€” πŸ‘ 29    πŸ” 9    πŸ’¬ 2    πŸ“Œ 1
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Whoa

03.12.2025 15:58 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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oh BABY, ok

4-seam fastball: neoliberal
2-seam fastball: democratic socialist
Change-up: Working Families Party
Splitter: Maoism
Splinker: Marxist-Leninist (only two guys can make it work)

19.11.2025 01:24 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

🚨 North American Fenians.....and Fenians across the world....🌍

πŸ“Ί TONIGHT we will be with you LIVE and direct from Ireland (2am Irish time).

πŸ‘‡πŸ» Details in attached post

10.10.2025 17:35 β€” πŸ‘ 98    πŸ” 29    πŸ’¬ 1    πŸ“Œ 4

🫑🫑🫑

07.07.2025 13:06 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

A wonderful night in God’s Favorite Ballpark with my bestest boy @tgk.bsky.social all thanks to @camerooned.bsky.social

03.07.2025 03:54 β€” πŸ‘ 26    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
A selfie of me and Mike

A selfie of me and Mike

A view of the field from our seats

A view of the field from our seats

Oh btw impromptu Phillies game with @hammerito.bsky.social

02.07.2025 23:43 β€” πŸ‘ 68    πŸ” 1    πŸ’¬ 3    πŸ“Œ 1
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Working open to close all week and yeah I’d say it’s going pretty well

02.07.2025 15:25 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

Rob if you had to rank the best sluggers in Phils history (over at least a 2-3 year period) where is he right now and who does he have for company up there?

21.05.2025 02:32 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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you're welcome

08.05.2025 17:52 β€” πŸ‘ 5952    πŸ” 932    πŸ’¬ 129    πŸ“Œ 67

AND ALSO WITH YOUSE

08.05.2025 18:05 β€” πŸ‘ 2865    πŸ” 610    πŸ’¬ 21    πŸ“Œ 29
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the body and blood of christ

08.05.2025 18:05 β€” πŸ‘ 77    πŸ” 21    πŸ’¬ 3    πŸ“Œ 0
Post image 07.05.2025 14:54 β€” πŸ‘ 10    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Wild that there are 130 Cardinals and they’re still tied for third in the NL Central

07.05.2025 14:12 β€” πŸ‘ 67    πŸ” 13    πŸ’¬ 1    πŸ“Œ 1
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Almost gave myself rhabdo on Friday but still hashtag Built Different

16.04.2025 22:38 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

YES!

13.04.2025 15:44 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Phillies meter between β€œSucks” and β€œEats*” The indicator is all the way to the Eats* side

Phillies meter between β€œSucks” and β€œEats*” The indicator is all the way to the Eats* side

27.03.2025 23:17 β€” πŸ‘ 39    πŸ” 5    πŸ’¬ 2    πŸ“Œ 0
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Happy Opening Day (and THANK YOU to @tgk.bsky.social for the insane jacket)

27.03.2025 16:04 β€” πŸ‘ 32    πŸ” 2    πŸ’¬ 4    πŸ“Œ 0
A weightlifting belt covered in the waist of denim jeans

A weightlifting belt covered in the waist of denim jeans

Dude pulled up with the weightlifting jelt I am SOBBING

14.03.2025 21:55 β€” πŸ‘ 293    πŸ” 34    πŸ’¬ 9    πŸ“Œ 11
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β˜˜οΈπŸ–€β˜˜οΈ

13.03.2025 00:06 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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My good friend just dropped her book about the connection between Philly and the IRA during The Troubles and I helped research it!!! She's a phenomenal journalist and writer and you should pick it up!

13.03.2025 00:04 β€” πŸ‘ 34    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0