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Andrew Redden

@andrew-vs-running.bsky.social

🏃‍♂️UESCA Certified Ultra Running Coach @ Everyday Ultra 🏔️7:15 Beer Mile, 2:57 Marathon, 6:30 50 Mile, 20:38 100 Mile Free Consultation Coaching Call Link Below https://calendly.com/andrew-redden-94

27 Followers  |  45 Following  |  10 Posts  |  Joined: 22.01.2025  |  1.5326

Latest posts by andrew-vs-running.bsky.social on Bluesky

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Rocky Mountain National Park. January 2025. 🏔️🥾☀️ #RockyMountains

27.01.2025 23:23 — 👍 0    🔁 0    💬 0    📌 0
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#Ultrarunners, what are your go-to protein powders? I've landed on two: slow-digesting casein for overnight muscle repair (slow amino acid release), and Tailwind Recovery for a quick hit of carbs, protein, and electrolytes. Still open to trying out other options though - any recommendations?

27.01.2025 17:30 — 👍 1    🔁 0    💬 0    📌 0
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Adding to the Strava map via frozen bodies of water is the best feeling. Here we are on North Pond this morning in Chicago!!

27.01.2025 03:32 — 👍 1    🔁 0    💬 0    📌 0
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Back in Chicago this weekend. A 10/10 running city if you hate hills.. Lakefront path is awesome! You might get 40 ft. of elevation gain on a 20 mile run here. 🏙️🏙️🏙️

25.01.2025 19:44 — 👍 2    🔁 0    💬 0    📌 0

🔋🔋🔋 Does anyone here make their own energy gels for running? 🔋🔋🔋

The gross margins these companies must be pulling in on energy gels have to be crazy high!

24.01.2025 17:33 — 👍 0    🔁 0    💬 1    📌 0

Awesome!!! Trails are the best!

24.01.2025 04:27 — 👍 1    🔁 0    💬 0    📌 0
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🦶Barefoot running: fad or useful? I used it for 2 years to fix my heel strike after a shin injury. Switching to barefoot has huge injury risk, so I slowly ramped up mileage! I went from 40-mile weeks to 2-mile weeks! Heel striking isn't bad, just wanted less shin pressure. Any hot takes on this? 🔥

23.01.2025 16:56 — 👍 0    🔁 0    💬 0    📌 0
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⛰️ Altitude racing? Aim to arrive 1+ week before race to fully acclimate - more red blood cells, plasma volume, oxygen utilization, and no AMS! If you're short on time, arrive right before the race, NOT 2-3 days prior because days 2-3 are often the WORST due to those physiological adjustments!

23.01.2025 16:06 — 👍 0    🔁 0    💬 0    📌 0

Awesome and thank you!! Javelina is on my bucket list to do one day :)

22.01.2025 20:55 — 👍 1    🔁 0    💬 1    📌 0

Hello BlueSky! First post: I'm Andrew from the Everyday Ultra team - an ultrarunner, coach, and student of the sport, here to share the highs, lows, and everything in between of the ultra world. You can also find me on Strava (Andrew Redden) or IG (andrew.vs.running) 🏃‍♂️🏃‍♂️🏃‍♂️

22.01.2025 19:16 — 👍 2    🔁 0    💬 3    📌 0

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