Monday workout complete. Taking advantage of these gym mirrors looking like I’m doing something.
04.08.2025 12:26 — 👍 13 🔁 0 💬 1 📌 0@johnnyondaspot.bsky.social
Tuskegee University Alumnus Columbia Southern University Alumnus United States Air Force Anything else you wanna know just ask. I don’t bite (unless…)
Monday workout complete. Taking advantage of these gym mirrors looking like I’m doing something.
04.08.2025 12:26 — 👍 13 🔁 0 💬 1 📌 0Trying to make morning workouts a habit
29.07.2025 10:20 — 👍 1 🔁 0 💬 0 📌 0Tuskegee University c/o 2008
10.07.2025 08:22 — 👍 1 🔁 0 💬 0 📌 0👀 we don’t post and delete here any more?
09.07.2025 07:36 — 👍 1 🔁 0 💬 0 📌 0I loved “Chewing Gum”. And “I may Destroy you” changed my life
08.07.2025 23:48 — 👍 7 🔁 4 💬 0 📌 0Sometimes you have to FT a bro & just beat the fuck out yall dicks.
07.07.2025 05:10 — 👍 28 🔁 5 💬 1 📌 1Any of y’all going to this? I just might make a trip
04.07.2025 13:19 — 👍 1 🔁 0 💬 0 📌 0Upper Body workout in the gym, and a spin class when I got home
02.07.2025 01:59 — 👍 14 🔁 0 💬 0 📌 0White noise/Fan
23.05.2025 18:36 — 👍 0 🔁 0 💬 0 📌 090 minute #Peloton Spin Class done. just in time for the #Survivor48 finale.
21.05.2025 23:11 — 👍 4 🔁 0 💬 0 📌 0I agree
13.05.2025 08:49 — 👍 0 🔁 0 💬 0 📌 0Who up?
27.04.2025 06:14 — 👍 3 🔁 0 💬 1 📌 0If I send you this, just know imma eat it anyway 😌
22.04.2025 14:18 — 👍 145 🔁 51 💬 11 📌 17Hey how r u
22.04.2025 14:14 — 👍 1 🔁 0 💬 0 📌 0Back in the lab, man I missed this gym
22.04.2025 13:49 — 👍 36 🔁 0 💬 1 📌 0Veins
09.04.2025 17:41 — 👍 3 🔁 0 💬 1 📌 0qrt this with your best ass pic
06.04.2025 05:30 — 👍 28 🔁 0 💬 1 📌 0If I were an album
Chill and in my own world ( I guess)
What app did you use?
01.04.2025 05:02 — 👍 0 🔁 0 💬 1 📌 02-5
01.04.2025 05:01 — 👍 0 🔁 0 💬 0 📌 080’s Babies… Where Y’all At?
1984
'RENAISSANCE' is still my anti-depressant
17.03.2025 07:12 — 👍 3 🔁 0 💬 0 📌 0I wonder how my Houseparty bros are doing, I miss them sometimes lol
12.03.2025 19:05 — 👍 2 🔁 0 💬 0 📌 0