Dr. Angela Londoño-McConnell

Study of Over 400,000 People Links Gut Bacteria With Insomnia Risk We're learning more and more about how parts of our bodies are linked and working together – and now a new study reveals connections between gut bacteria and the risk of insomnia.

#GutHealth strikes again flip.it/J6Xp8A

Common sleep aid blocks brain inflammation and tau buildup in Alzheimer's model Scientists have found that lemborexant not only increased restorative sleep in male mice but also reduced levels of toxic tau and brain inflammation. The findings suggest that targeting the brain’s or...

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The Power of Rest: Why Good Sleep Is Essential for Mental Health - Psychologists in Athens, GA Discover how quality sleep supports mental health, the common habits that disrupt rest, and expert tips from psychologists Dr. Kip Matthews and Dr. Angela Londoño-McConnell on improving your sleep hyg...

Are you feeling fatigued? Having trouble getting a good night's rest? Check out our latest blog post to understand how you might be setting yourself up for a restless night and learn about healthy sleep hygiene. akcconline.com/power-of-rest/

Dopamine Surge Boosts Brain’s Ability to Adapt - Neuroscience News For the first time, researchers have directly observed dopamine release in the human brain during moments of cognitive flexibility.

#Dopamine release and #CognitiveFlexibility

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Amyloid-beta: from foe to friend? | BPS New research may flip how we think about Alzheimer's treatment.

Amyloid-beta: from foe to friend? New research may flip how we think about Alzheimer's treatment. www.bps.org.uk/research-dig...

Can you change your personality? Psychology research says yes, by tweaking what you think and do The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can take steps to craft your characteristic thoughts, feelings and behaviors.

Can you change your personality? Psychology research says yes, by tweaking what you think and do

Scientists say your #brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb #mental #decline.
#BrainMatters #Psychology #MentalHealth

Scientists make key #Alzheimer’s disease breakthrough

A Year of #Self-Care Practices to Help You #Grow
#Mindful #Psychology #MentalHealthMatters #Become #Salud

An attitude of gratitude: What science says about being thankful Appreciating what you have goes a long way toward better mental health and a happier life, FIU psychology experts explain.

What is behind the #science of #gratitude? You may be surprised! Here is an article on being #thankful from @FIU News as we celebrate #Thanksgiving this week.

shorturl.at/yP0Xn #Psychology #MentalHealth #Psychologist #PositivePsychology #Health #SelfCare

Alzheimer’s Drug Shrinks Brain Volume by Removing Amyloid Plaques - Neuroscience News Brain volume loss linked to new Alzheimer’s immunotherapies, such as lecanemab, is caused by the removal of amyloid plaques rather than neuronal damage.

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I would like to be added, please

Popular asthma drug Singulair could be linked to mental health side effects, suicides: FDA Singulair, a popular asthma medication, could be linked to severe side effects, including suicide, a study from the FDA found.

Some medications can lead to unintended #MentalHealth side effects. Although more research is needed, interesting article on #Singulair and its binding to #brain receptors implicated in severe #psychiatric concerns including #suicide. #Psychology #Psychologists #Health #Therapy

shorturl.at/09Q7c

Why are some kids shy? Koraly Pérez-Edgar, PhD, talks about temperament in young children and how shyness develops from babyhood on

Have you ever wondered why some #children are #shy? In this podcast, Dr. Koraly Pérez-Edgar sheds some light on this matter. #Psychology #MentalHealthMatters #Shyness #Children #Psychologist

www.apa.org/news/podcast...

Managing conversations when you disagree politically Helpful tips to guide conversations about sensitive topics such as politics, racism, religion, gun control, or abortion in a more positive direction.

As the #HolidaySeason arrives, you may be concerned about how to manage difficult #conversations with others who differ politically & morally from you. Here are some tips on how to navigate these conversations and when to step away. #relationships #stress #MentalHealth
www.apa.org/topics/stres...

Should psychologists embrace AI-powered hypothesis generation? | BPS Emma Young on recent papers and commentaries.

Should psychologists embrace AI-powered hypothesis generation?

Emma Young weighs the research in her latest feature for @psychmag.bsky.social: www.bps.org.uk/psychologist...

🌟 Happy #WorldKindnessDay!
A simple act of kindness can boost happiness, self-esteem, and inspire others. 😊 Smile, 💬 compliment, ✍️ practice self-kindness, or 🚪 hold the door for someone.
Let’s make kindness a habit, not just today, but every day. #SpreadKindness #BeKind #KindnessMatters