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Alejandra Hope

@alejandrahope.bsky.social

Psychotherapist who loves iced lavender lattes, the Kansas Jayhawks, and slow, sad songs. Pronouns: they/them Seattle, WA

1,476 Followers  |  473 Following  |  10,450 Posts  |  Joined: 16.06.2023
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Posts by Alejandra Hope (@alejandrahope.bsky.social)

Jealous of the hot tub!

06.03.2026 06:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I can't decide whether that's better or worse than what I've been seeing, which is people just blowing through reds without even an attempt to slow down. One guy today even sped up- I thought he was going to run the next light, too!

06.03.2026 05:39 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Starting to feel like Seattle drivers believe stopping at red lights is optional, πŸ™ƒ

06.03.2026 05:23 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Yes, it was.

06.03.2026 01:04 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Photo of Elliott Bay

Photo of Elliott Bay

No orcas πŸ₯Ί

05.03.2026 22:49 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

If it's still sunny* at 2pm, I'm gonna go to the pocket park for awhile before my consult group. Maybe the orcas from my dreams last night will be there too.

*not rainy

05.03.2026 20:43 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Perfect, thank you!!

05.03.2026 19:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

...this is also a layer of what GVD and I have been fighting about in recent weeks, 🫠

Which is also to say, therapy truly isn't for the faint of heart- no matter which side of the couch you find yourself on!

05.03.2026 19:05 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Got any tips on how to do this?

05.03.2026 19:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Appreciate you β™₯️β™₯️β™₯️

05.03.2026 18:59 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
A 10-day forecast that predicts rain 8/10 days

A 10-day forecast that predicts rain 8/10 days

Plus, here's this week's forecast:

05.03.2026 16:35 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I was gonna wait until the 8th to QRP this buuut since we're already fully into a, "maybe I should cancel all my plans this weekend/not apply to [redacted program]/close up my practice/let GVD fill my spot with someone not so chaotically sad etc" depressive spiral, might as well repost now, 🫠

05.03.2026 16:35 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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05.03.2026 14:46 β€” πŸ‘ 16    πŸ” 6    πŸ’¬ 0    πŸ“Œ 1

Gotta burn the whole house down!

05.03.2026 05:09 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Relatable :/

05.03.2026 02:26 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yo, shout out to @philipcooke.bsky.social for unwittingly clueing me into another layer of what GVD and I have been fighting about the past few weeks, 🫠

05.03.2026 00:31 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Now if only I could get Availity to process a document I sent them two weeks ago πŸ˜‘

04.03.2026 20:28 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

[redacted insurance] JUST SENT ME A CONTRACT TO SIGN!!!

04.03.2026 18:52 β€” πŸ‘ 8    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

If you get access to it, I'd love a copy!

04.03.2026 14:38 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

for me, words that should guide every psychotherapy:

"We help people develop their self-understanding, not tell them who they are."

04.03.2026 13:34 β€” πŸ‘ 10    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0

Hmm.

You know. My parents + older sister took a trip to Montreal for the express purpose of genealogical research the summer I graduated undergrad and I wasn't allowed to go and now I'm mad all over again about it. I want that information!!! 😀

04.03.2026 03:25 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Like @philipcooke.bsky.social, I work with a lot of trans and queer folks and can also say I can't spot the difference btwn a trans kid v a gay kid. That's up to them.

Fuck, I can't even articulate my own relationship to gender/sexuality most of the time, you want me to tell you yours!?

03.03.2026 23:13 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

"Gender affirming therapy" is actually a quite limited way to think about the process πŸ™ƒ

03.03.2026 23:07 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Never not fucking angry the terfs got "exploratory therapy" instead of "gender affirming therapy" because what Philip says here is exactly right.

03.03.2026 23:05 β€” πŸ‘ 8    πŸ” 0    πŸ’¬ 3    πŸ“Œ 0

I appreciate the impulse to appeal to medical authorities, but medicalizing gender has done a lot to shape our current anti-trans hellscape.

To be clear, a doctor is as capable of determining a person’s β€œtrue” gender OR sexuality as they are capable of determining a person’s β€œtrue” favorite color.

03.03.2026 22:18 β€” πŸ‘ 7    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

We are not less racialised, or more shielded from racism, when our adopters are white. Our adopters might be blatantly racist or, at best, playing the color blind card. #adoption πŸ₯š

02.03.2026 14:27 β€” πŸ‘ 10    πŸ” 3    πŸ’¬ 2    πŸ“Œ 1

Guess I need to figure out how to access the appropriate records without talking to my family πŸ™ƒ

03.03.2026 05:20 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Wait. Not that I actually have access to the records (and watch there be a carve out for this specific situation) but my (adoptive) father's grandfather emigrated from Montreal, so... !?

03.03.2026 05:12 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

That's perfect, ty

02.03.2026 23:50 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Now that the panic attack as fully subsided... I'm really mad at myself that I never manage to honk in situations like this! First dude absolutely deserved it. 😀

02.03.2026 23:20 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0