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Alejandra Hope

@alejandrahope.bsky.social

Psychotherapist who loves iced lavender lattes, the Kansas Jayhawks, and slow, sad songs. Pronouns: they/them Seattle, WA

1,473 Followers  |  473 Following  |  10,432 Posts  |  Joined: 16.06.2023
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Posts by Alejandra Hope (@alejandrahope.bsky.social)

Hmm.

You know. My parents + older sister took a trip to Montreal for the express purpose of genealogical research the summer I graduated undergrad and I wasn't allowed to go and now I'm mad all over again about it. I want that information!!! 😀

04.03.2026 03:25 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Like @philipcooke.bsky.social, I work with a lot of trans and queer folks and can also say I can't spot the difference btwn a trans kid v a gay kid. That's up to them.

Fuck, I can't even articulate my own relationship to gender/sexuality most of the time, you want me to tell you yours!?

03.03.2026 23:13 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

"Gender affirming therapy" is actually a quite limited way to think about the process πŸ™ƒ

03.03.2026 23:07 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Never not fucking angry the terfs got "exploratory therapy" instead of "gender affirming therapy" because what Philip says here is exactly right.

03.03.2026 23:05 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

I appreciate the impulse to appeal to medical authorities, but medicalizing gender has done a lot to shape our current anti-trans hellscape.

To be clear, a doctor is as capable of determining a person’s β€œtrue” gender OR sexuality as they are capable of determining a person’s β€œtrue” favorite color.

03.03.2026 22:18 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

We are not less racialised, or more shielded from racism, when our adopters are white. Our adopters might be blatantly racist or, at best, playing the color blind card. #adoption πŸ₯š

02.03.2026 14:27 β€” πŸ‘ 10    πŸ” 3    πŸ’¬ 2    πŸ“Œ 1

Guess I need to figure out how to access the appropriate records without talking to my family πŸ™ƒ

03.03.2026 05:20 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Wait. Not that I actually have access to the records (and watch there be a carve out for this specific situation) but my (adoptive) father's grandfather emigrated from Montreal, so... !?

03.03.2026 05:12 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

That's perfect, ty

02.03.2026 23:50 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Now that the panic attack as fully subsided... I'm really mad at myself that I never manage to honk in situations like this! First dude absolutely deserved it. 😀

02.03.2026 23:20 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

As it is, the committee's actual ideas are ~fine~ but I'm with @awaisaftab.bsky.social, they could use a little more workshopping!

02.03.2026 22:51 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I just read this and, as I've already taken migraine meds+an edible, I missed the subheading to indicate where Awais stepped in with his own thoughts, so I sent it to a friend and was all, "I'm really loving the direction the DSM committee might be going in, it's almost psychodynamic again! πŸ€¦πŸ»πŸ˜‚

02.03.2026 22:49 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0

I just thought of this, but I suspect that most American Prots don’t know that β€œjust war theory” even exists. They only have a "Bible study vibes” ethic patterned on OT narratives. Unless they’ve really engaged with β€œsecular” theory, they haven’t encountered it. Catholics are much better versed.

02.03.2026 22:39 β€” πŸ‘ 6    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

I had a writing prompt on "girl dinner" over the weekend and I didn't share with the group bc everyone else had these lovely pieces &mine was just, "Wtf is up with the memeification of culture?! Have we always done this? Were [elder] millennials the last generation to grow up into adults?" Anyway.

02.03.2026 21:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

*migraine, which is ironic cause i did also just have my annual neurology checkup but also not a surprise given the sudden braking, 🫠

02.03.2026 21:14 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Send that to every insurance exec and/or "behavioral health" clinic in the country lolsob

02.03.2026 21:13 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

My day thus far:
*woke up at 4am
*phone call with friend
*overdrawn checking account
*fight with GVD
*haircut
*very nearly t-boning a dude who inexplicably ran a light (like there's no way he thought he had green? a bus had just gone through the intersection?)

I would like to go tf back to bed now.

02.03.2026 21:09 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 2    πŸ“Œ 1

Second driver was a right on red which would've been fine had they turned into the right lane πŸ™„

02.03.2026 21:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I would like people to stop running l red lights in front of me, pls and ty (two separate people at two consecutive lights this time!) πŸ˜‘

02.03.2026 21:00 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 1

Yes, definitely!

02.03.2026 15:27 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

You're so welcome! It's important but like you said in your thread, most of us aren't explicitly taught *how* to set one up in grad school/internship/even supervision. And/or we avoid it for our own countertransferential reasons

02.03.2026 14:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Here's a template that looks thorough enough:

02.03.2026 14:26 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Yeah, here's a company that will take on all the work for you: www.theraclosure.com/practice-exe...

I used a template that I got from a psychologist friend of mine!

02.03.2026 14:24 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

This is a good reminder that I still need to update my professional will since a) buying a new work laptop and b) switching EHRs last year 😬

02.03.2026 14:13 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
A map showing that most of the US West is having the warmest winter on record, while most of New England hasn’t had one this cold in over 20 years.

Caption: β€œWild chart from the WaPo - for a lot of younger people across America, this is either the coldest winter of their lives, or the warmest winter of their lives”

A map showing that most of the US West is having the warmest winter on record, while most of New England hasn’t had one this cold in over 20 years. Caption: β€œWild chart from the WaPo - for a lot of younger people across America, this is either the coldest winter of their lives, or the warmest winter of their lives”

I just came across this map illustrating how dramatic the weather has been this year. I knew it’s been unusually cold and snowy in the Northeast this winter, but I didn’t realize it was this extreme!

01.03.2026 22:48 β€” πŸ‘ 311    πŸ” 116    πŸ’¬ 10    πŸ“Œ 38

Me telling a friend the other day that the texture of tofu >>> chicken

...maybe I should try this???

01.03.2026 23:03 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

This is often why I sleep in a hammock πŸ™ƒ

01.03.2026 20:16 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Oh, wow!

01.03.2026 05:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Me, about new Scrubs the other night! πŸ˜…

01.03.2026 05:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I think San Francisco is generally thought to be steeper? But a 19% grade for several blocks is no joke! Even driving up it makes me nervous, haha

01.03.2026 03:53 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0