@drelisebrownphd.bsky.social
diabetes & exercise, strength training views are mine Disclaimer: https://www.elisebrownphd.com/videos-1
Preview for 20 Minute Chair Workout to Help LOWER Blood Sugar Naturally. All sources used can be found in the description of the related workout video. Link to full workout in comments.
#thediabetesresistance #elisebrown #diabetes #type2diabetes #musclestrengthening #strengthtraining #homeworkout
Living with type 2 diabetes? This 20-min seated dumbbell workout helps lower blood sugar and build strength, all from a chair. πͺπ©΅
Perfect for beginners or older adults.
Link to full video in comments. #elisebrown #thediabetesresistance #type2diabetes #strengthtraining
One of my recent articles published in Frontiers in Clinical Diabetes and Healthcare just reached a new impact milestone. Here is the link if you would like to read our study: www.frontiersin.org/article/1695...
09.10.2025 18:27 β π 0 π 0 π¬ 0 π 0
πͺπͺ New workout just dropped on YouTube:
16-minute SEATED strength training, made for people managing diabetes, but great for anyone who wants a low-impact, no-stand workout. Link to video in comments β¬οΈ
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Supports blood sugar & strength
#Fitness #Diabetes #ChairWorkout #StrengthTraining #MoveMore
Just wrapped up leading a guest editorial team for @frontiersmedia.bsky.social in Clinical Diabetes and Healthcare journal. Happy to finally have our editorial out! Was great collaborating with good friends and colleagues, Drs. Allan Knox and Kyle Pierce. www.frontiersin.org/journals/cli...
29.09.2025 20:08 β π 0 π 0 π¬ 0 π 0
New 40 minute fullbody dumbbell workout for lowering diabetes risk. Check it out! Full video in comments. #elisebrown #thediabetesresistance #strengthtraining #diabetes #type2diabetesprevention
17.09.2025 20:24 β π 0 π 0 π¬ 1 π 0Should Strength Training Hurt or Not? All sources used can be found in the related YouTube video. #thediabetesresistance #elisebrown #resistancetraining #doms #lacticacid #musclesoreness
02.09.2025 13:41 β π 1 π 0 π¬ 0 π 0π¦Ά What Does The Science Say About Exercising With Diabetes Foot Ulcers? Find Out Now! #thediabetesresistance #elisebrown #type2diabetesprevention #footulcers #footulcer #neuropathy #diabeticneuropathy
30.08.2025 14:53 β π 0 π 0 π¬ 0 π 0
What type of pain is normal from a workout? Find out here! Link to full video in comments.
πͺ Muscle pain
𦡠Joint pain
π₯€ Muscle cramps
#thediabetesresistance #elisebrown #musclerecovery #jointpain #musclecramps
π¦Ά Can You Exercise With Diabetes Foot Ulcers? All sources can be found in the related YouTube video.
πHow do diabetes foot ulcers develop?
β€οΈβπ©Ή How does exercise help wound healing?
β£οΈ How do I decrease risks?
#thediabetesresistance #elisebrown #type2diabetesprevention #footulcers #woundhealing
Diabetes-related foot ulcers are often caused by neuropathy. This can make exercise challenging, but exercise is important for managing blood sugar and other diabetes risk factors.
Video link in comments.
#footulcertreatment #diabeticneuropathy #elisebrown #thediabetesresistance
Check out differences in calories burned after exercise comparing sprint interval training, cardio, and high intensity strength training. All sources included in the video can be found in the description of the related YouTube video. Link to full video in comments. #thediabetesresistance #elisebrown
07.08.2025 15:41 β π 0 π 0 π¬ 1 π 0The Goblet Squat is a perfect move for beginners to build strength, improve squat form, and get comfortable with proper squat mechanics. All sources used, including images can be found in the description of the related YouTube video.
#thediabetesresistance #elisebrown #gobletsquat #gobletsquats
Goblet squats for beginners. Good exercise for practicing squat technique and preparing for a front squat. Check the link in the description for the full video. #elisebrown #thediabetesresistance #gobletsquats #gobletsquat #type2diabetesprevention
29.07.2025 21:17 β π 0 π 0 π¬ 1 π 0Try these three bodyweight exercises for diabetes. Disclaimer link and all sources use can be found in the description of the related YouTube video. #thediabetesresistance #elisebrown #bodyweightstrength #type2diabetesοΏΌ
25.07.2025 16:08 β π 0 π 0 π¬ 0 π 0Single Leg Romanian Deadlift for Beginners. #thediabetesresistance #elisebrown #singlelegromaniandeadlift #romaniandeadlift
19.07.2025 17:45 β π 0 π 0 π¬ 0 π 0
If your balance and stability isn't quite there yet for a Single-Leg Romanian Deadlift, check out these supported versions of the lift to help you get there. Link to full video in comments. #romaniandeadlift #singlelegdeadlift #singlelegtraining #singlelegexercises
15.07.2025 21:04 β π 0 π 0 π¬ 1 π 0Overlap in adaptations across different exercise types. #thediabetesresistance #elisebrown #cardio #resistancetraining #strengthtraining #yoga
10.07.2025 13:27 β π 1 π 0 π¬ 0 π 0Strength training progression for beginners. #thediabetesresistance #elisebrown #type2diabetes #resistancetraining
09.07.2025 16:55 β π 0 π 0 π¬ 0 π 0
Full body 20-minute chair workout for diabetes (no equipment). youtu.be/Lf__PEpFzLo?...
01.07.2025 21:28 β π 0 π 0 π¬ 0 π 0Cardio guidelines for diabetes explained. #thediabetesresistance #elisebrown #type2diabetes #cardio
28.06.2025 17:31 β π 0 π 0 π¬ 0 π 0
