Rob O’Malley

Excellent. Its fairly simple but worth it just for the confidence to be able to use it if needed

Amazing that a skill which is so quick to learn can have such an impact. I’ve never used it either and hope I never need to

RevivR RevivR is a short, self-directed CPR training from British Heart Foundation, that could teach you how to save someone's life.

I’ve been supporting the campaign to get people to learn CPR. As the campaign ends this week, this is my final message to ask people to do it. I’m sure everyone thought it was a great idea but just haven’t got round to doing it so this is my final reminder revivr.bhf.org.uk?utm_campaign...

Anyone want 2 adult and 3 kids tickets for tonight? We’ve all got the lurgy. Can email the tickets. #pusb

5 years ago today #pusb

The best mum and nanny that anyone could ever wish for. Will love you forever mum. RIPx

Good to get a photo of me and Frank Lampard #pusb

What are we all wearing for Frank today? I’m thinking something smart but cool. Probably a decent pair of jeans and a gilet #pusb

All winnable games during December. PlayONs #pusb

Me in block 18 on Saturday ripping up Frank’s contract if we’re not 3-0 up at half time #pusb

Really hope the arrival of Frank is a bonus for Fabio’s career whether that’s with us or elsewhere. Top bloke who would be a starter without the ACL injury #pusb

ChatGPT does this. Don’t trust AI

ChatGPT does this

Frank Lampard’s Sky blues #pusb

You knew what you meant really. Men in turtle necks are irresistible

Genuinely think the club shop should start selling Doug King style turtlenecks. Would be a top seller #pusb

An anagram of “Frank James Lampard” is “Spark, flames and jam” & that’s exactly what we’re gonna get when he takes over #pusb

Our results haven’t matched our performance/ability all season. Some sides seem to score from most of their chances against us. Hoping Cardiff is the turnaround point

I’m a train wanker today on the way to London. Train will be stopping at Back-stabbing Central and Shattered Dreams Parkway.

Totally agree. I was annoyed at the Derby and Sheffield Wednesday results but not this one. Burnley are arguably the best side in this division

Why the meltdown on Facebook? Everyone thought Burnley would beat us. Not our worst performance either. Now let’s do Cardiff #pusb

At Christmas, people will spend money on ridiculous stuff which is why it’s the only time of year that people buy mulled wine. Awful drink…needs banning IMO

How is Deal or No Deal still on TV? No skill, no knowledge…it’s just opening boxes. Needs banning

Would have to see it. Sounds good though

I just don’t get this one but I do like the tshirt. Waiting for the 1989-91 kit to be released as I want the home and away

Retro blackout kits Coventry city

I want to like this but think it’s a bit shit #pusb

My lad will be 16 on Monday. Where did the time go? #pusb

6 years today since alfie was a mascot walking out with Tom Bayliss #pusb

The cars are all stolen and the number plates are cloned. Also, £40 is too much for a tshirt IMO

£40 for a tshirt. I wouldn’t pay that for a car #pusb