Stronger With Sara

the only email i want to find me is the one from my library telling me they auto-renewed my book for me 🥰🥰🥰

fitness tip:

taking ACTION with *some* solid information is better than trying to know everything but never doing anything

(this is not just about fitness)

It would be a shame to encourage folks to use banned book lists to do strange things like
-check them out regularly at the library
-request the library order them if they don’t have them
-buy them
-start or support banned book clubs
-organize a banned book kids story time
A real shame

a deer laying next to a kitten with the words have a nice day love you bunches on the bottom ALT: a deer laying next to a kitten with the words have a nice day love you bunches on the bottom

I hope you’re celebrating wins big and small this week

combining a strength superset with a functional real-life workout (moving furniture) and feeling good about it

also.. moving furniture feeling easier than it did this time last year 🛋️

noticing how the effects of resistance training consistently are flowing into other areas of your life.. and specifically feeling like you are a better parent 🧑‍🧑‍🧒‍🧒

(this one nearly made me cry)

being able to tie your shoes with more ease 👟

using workouts as a positive coping strategy while feeling the weight of the world 💪

if you need inspo for wins you can celebrate that don’t involve your body shape/size, here are some of the wins the folks I work with have shared recently >>>