Hi Mahi, I love your approach! It is extremely effective to treat the whole person, not just the symptoms, by combining nutrition with medical care. The core of effective preventive care is empowering patients to make long lasting changes! @beh353.bsky.social #beh353

With finals coming up, I really felt this post because I believe stress eating is real. The advice serves as a reminder that even small changes, like choosing fruit over chips, can have a big impact. I like how you emphasize balance over perfection. @beh353.bsky.social #beh353

Nutrition can be a lot like micronutrients, highly processed foods, supplements, and guidelines but it's crucial to know. As a future health provider, I'll use what I've learned to guide others, knowing every body is unique. It's all about figuring out what works for you. @beh353.bsky.social #beh353

I've been into salad bowls lately, especially after class. I prefer to be aware of what I am eating. It is nutrient dense, filling, and keeps me energized without making me feel overly full because I pack in rice, vegetables, and protein. @beh353.bsky.social #beh353

Hi, Sushi bowls made at home are a great idea for finals week, and that sounds delicious! With my quick meals & snacks, I've also been keeping things simple. It may be time to try your combination with spicy mayo! Do you make them fresh or do you prepare them in advance? @beh353.bsky.social #beh353

I'll look for red/green flags, credible sources, and fad diet claims of a nutrition post. During finals, I usually start my day with coffee, keep snacks like a granola bar nearby, & try to balance dinner with veggies & a side of fruit (strawberries my fav). @beh353.bsky.social #beh353

Hi, I agree that this article is a great resource! It's simple to understand and provides schools with easy to implement strategies to help kids eat healthier and be more active. I like how it shows that small adjustments can make a big impact on students' health. @beh353.bsky.social #beh353

Love this, No "One Right Way" to eat. By adopting this mindset, the guilt cycle breaks and eating healthy becomes a doable solution rather than a temporary one. The link does a great job clearing up confusion with facts rather than fear. @beh353.bsky.social #beh353

How food can become your “fuel for the future” March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.

As a future healthcare provider because it is practical, clear, and supported by experts, I would recommend this to parents. It encourages children to develop sustainable, healthful habits thats free from confusion or fad diets. @beh353.bsky.social #beh353 blog.providence.org/blog/how-foo...

Hi Angelina,
I agree! Real change comes from consistency, not perfection. Strong support & small actions go a long way. Shame holds us back, but we grow because of compassion. Tom's journey is a great reminder that progress is about perseverance. @beh353.bsky.social #beh353

Accessible, affordable food is crucial! Many healthier options, like organic food, can be costly due to minimal processing. While price sometimes reflects quality, many nutritious foods are affordable. Still, high costs limit choices & access to essentials. @beh353.bsky.social #beh353

Tom's journey shows sustainable change varies for everyone. His Chick-fil-A's salad routine worked because it was reliable, enjoyable, and encouraged. It changed my view on dietary flexibility. I'll help future clients create plans they can enjoy and maintain. @beh353.bsky.social #beh353

Wow, that stat is crazy! It really shows how important it is for us to step up as future healthcare providers. Educating patients, especially kids on nutrition can change lives. Small changes now can mean fewer health issues later. @beh353.bsky.social #beh353

This stuck with me because consistent means choosing to try again rather than never failing. Sometimes we pause, move on, and then we recall why we began. Having the guts to go back and continue is more difficult than never giving up. @beh353.bsky.social #beh353

A fact that sticks with me is since metabolism fights back, losing weight takes more than willpower. The Biggest Loser Study shows even after regaining weight, resting metabolic rate is low. Moving forward, I will choose empathy and attainable objectives over criticism. @beh353.bsky.social #beh353

I can relate to this! A busy schedule makes it difficult to find time for cooking and planning. To avoid missing meals, I usually grab food before heading home or I go out to eat with a friend, but its's usually fast food. For me, convenience usually wins. @beh353.bsky.social #beh353

Since I have trouble controlling myself and frequently reach for chocolate and chips when I am stressed, this post is interesting. I can make better decisions while still giving in to my cravings because of the 80/20 rule and heart healthy snack ideas. @beh353.bsky.social #beh353

A barrier that I relate is lack of self regulation behaviors. As a college student, I often crave chips and chocolates, especially when I am stressed or studying. Even though I try to have fruits on hand, I end up going for what I crave. @beh353.bsky.social #beh353

Hi! You make a really good point. Supplements can significantly help prevent fractures and maintain strong bones because vitamin D is necessary for calcium absorption, particularly if you are deficient. @beh353.bsky.social #beh353

This shows how processed foods can be both nutrient dense and easily accessible, which is why this is interesting. Many products: frozen vegetables, canned beans, and fortified cereals, offer vital vitamins and minerals, promoting food security and minimizing food waste. @beh353.bsky.social #beh353

Why do some people need supplements and others don’t? New review explains New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, and interventions. It highlights the need for targeted supplementation and ca...

Supplements are not vital to everyone! Who gains the most, the dangers of overuse, & how diagnostics can improve nutrition are all explained in a recent review. Everybody has different needs when it comes to micronutrients. Read more: www.news-medical.net/news/2025030... @beh353.bsky.social #beh353

I agree, that people with high BP can benefit greatly from this article. It neutralizes wide food myths & offers tips based on solid evidence, which makes it both comforting & useful. It's a reliable resource for dietary decisions because of the data supported by experts! @beh353.bsky.social #beh353

This is a very crucial post! It is so important to understand how stress negatively impacts the body and how sometimes we don't even know how stressed we can get! This states some of the impacts stress can have such as hypertension and inflammation and makes us tired. @beh353.bsky.social #beh353

health.usnews.com/wellness/foo...
This article shows evidence-based practices like the Dash & Mediterranean diets & how dietary choices affect health. Written by experts, provides reliable, useful guidance for preventing illness & improving diet. @beh353.bsky.social #beh353

Hi Mahi! That sounds like a great way to stay energized! I haven't tried that exact combo yet, but when I fast, I do eat foods that are high in protein. I like to add greek yogurt, eggs, or chicken. What is the recipe for your paneer scramble? @beh353.bsky.social #beh353

I think this is an important post and message to think about! This provides insight into focusing on one step at a time because the goal can not be completed overnight. It shows the importance of taking time and building slowly to become the best version of yourself. @beh353.bsky.social #beh353

As a college student who frequently gets hungry but finds it difficult to finish meals, I'm looking into intermittent fasting. Could IF improve digestion and energy levels or worsen them, in regard to my stomach problems? @beh353.bsky.social #beh353

I always struggle to sleep past midnight after drinking soda before bed so this post caught my attention. After reading about how ultra processed foods disrupt sleep, I'm thinking of switching to fruit or trytophan-rich snacks for better rest. @beh353.bsky.social #beh353

Hi Monica, I usually like adding broccoli and mushrooms to my pork chop and rice. Stir fried with garlic for added flavor, it adds a nutritional boost and a crunchy texture. @beh353.bsky.social #beh353

To make my food choices more nutrient dense, I'm replacing sugary coffee creamers for unsweetened almond milk. Brown rice and veggies give my rice and pork a boost. Shrimp and pasta? For added fiber, I'll add spinach and use whole grain pasta instead @beh353.bsky.social #beh353