Did you know 80% of adults say better sleep improves their social lives? Discover the science behind sleep and social connection:
www.thensf.org/sleep-and-so...
09.02.2026 13:25 — 👍 0 🔁 0 💬 0 📌 0
National Sleep Foundation believes everyone should be their Best Slept Self®. This Black History Month, we are sharing NSF sleep health data, to focus on the importance of positive sleep experiences within the Black community.
#BHM #BlackHistoryMonth #SleepEquity
05.02.2026 13:12 — 👍 1 🔁 1 💬 0 📌 0
Getting enough quality sleep is good for your body and also key to your happiness! Our research shows that well-rested people report better overall well-being. So tonight, skip the extra scroll and give yourself the gift of a good night’s sleep.
www.thensf.org/sleep-and-ha...
04.02.2026 14:49 — 👍 0 🔁 0 💬 0 📌 0
Don’t let sleep (or lack thereof) add to your stress level!
Read more:
www.thensf.org/the-stress-s...
29.01.2026 13:41 — 👍 0 🔁 0 💬 0 📌 0
Every trip matters, whether it's the morning school run, the daily commute, or weekend adventures. Your safety, and the safety of everyone sharing the road with you, depends on making healthy sleep a priority before you drive. Learn more here: www.thensf.org/put-sleep-fi....
26.01.2026 15:24 — 👍 0 🔁 0 💬 0 📌 0
We hope you grin when you hear that getting a good night’s sleep can make you happier!
🙂😀☺️😉
www.thensf.org/sleep-and-ha...
23.01.2026 11:28 — 👍 0 🔁 0 💬 0 📌 0
The time of day you choose to work out makes a difference in aspects of your sleep. Figuring out the best time to use exercise to maximize your sleep quantity and quality can take a little experimentation. Learn more:
www.thensf.org/get-moving-t...
19.01.2026 20:09 — 👍 0 🔁 0 💬 0 📌 0
The SleepTech® Network comprises industry leaders dedicated to advancing the promise of technology for sleep health. NSF is committed to providing expert content and data-driven resources to help innovators best serve consumer needs and public health. www.thensf.org/about-sleept...
15.01.2026 12:55 — 👍 0 🔁 0 💬 0 📌 0
A few tweaks to your routine will have you feeling more alert during the day and can make it easier to ease into deep, peaceful slumber at night. Read about how you can harness the powerful effect that light exposure has on your sleep-wake cycle:
www.thensf.org/good-light-b...
09.01.2026 14:51 — 👍 0 🔁 0 💬 0 📌 0
Simple process, rigorous review. NSF’s SleepMark™ Program designates consumer sleep products that align with NSF’s evidence-based and consensus-driven recommendations, standards, and principles. Learn more and find out if your product is eligible to earn the SleepMark.
www.thensf.org/sleepmark/
06.01.2026 21:16 — 👍 0 🔁 0 💬 0 📌 0
NSF will be attending the 2026 CES Conference in Las Vegas. Visit booth 53432c in the Digital Health Lounge to say hello and learn more about about NSF’s SleepTech® activities. #CES2026
05.01.2026 16:38 — 👍 0 🔁 0 💬 0 📌 0
Happy New Year! Start 2026 fresh by resolving to be your Best Slept Self®. NSF can help you every sleep of the way. Keep an eye on our website to learn essential tips and the latest research to improve sleep health. Learn more: www.thensf.org/sleep-health...
02.01.2026 16:42 — 👍 0 🔁 0 💬 0 📌 0
Undecided on your New Year’s Resolution? We’ve got ya! Kickoff 2026 and commit to being your Best Slept Self®! We are here to help every sleep of the way. Visit our website for tips on how to get enough of the quality sleep you need: www.theNSF.org. 🎉
30.12.2025 15:26 — 👍 0 🔁 0 💬 0 📌 0
The holidays are about getting together safely. Your best safety feature isn't in your car, it's the sleep you get before you hit the road. Protect yourself and the people you love by making sleep part of your travel plan this holiday season. Learn more:
www.thensf.org/protecting-y...
22.12.2025 13:03 — 👍 0 🔁 0 💬 0 📌 0
Gentle reminder, we have a website chock full of sleep tips and information about how to be your Best Slept Self.® Check it out today!
www.thensf.org
19.12.2025 16:38 — 👍 0 🔁 0 💬 0 📌 0
A few tweaks to your routine will have you feeling more alert during the day and can make it easier to ease into deep, peaceful slumber at night. Read about how you can harness the powerful effect that light exposure has on your sleep-wake cycle:
www.thensf.org/good-light-b...
17.12.2025 14:13 — 👍 0 🔁 0 💬 0 📌 0
16.12.2025 13:11 — 👍 0 🔁 0 💬 0 📌 0
Lowkey bad news: there is no precise number of minutes or hours of sleep at night that guarantees you will wake up feeling totally refreshed. The good news? Based on your age and lifestyle, what’s recommended for you likely falls within a certain range.
www.thensf.org/how-many-hou...
01.12.2025 21:08 — 👍 0 🔁 0 💬 0 📌 0
DYK If you’re not maintaining a consistent meal schedule, there’s a good chance you’re also not getting the kind of sleep you want? Learn more:
www.thensf.org/get-healthy-...
25.11.2025 11:34 — 👍 0 🔁 0 💬 0 📌 0
Are you planning to drive long distances without proper breaks?
Are you suffering regularly from sleep problems?
Ask yourself these questions and more when deciding if you are awake enough to drive:
www.thensf.org/tips-for-pre...
24.11.2025 20:25 — 👍 1 🔁 0 💬 0 📌 0
Every trip matters, whether it's the morning school run, the evening commute, or weekend family adventures. Your family's safety, and the safety of everyone sharing the road with you, depends on making healthy sleep a priority before you drive. Learn more: www.thensf.org/protecting-y...
20.11.2025 14:20 — 👍 0 🔁 0 💬 0 📌 0
17.11.2025 17:10 — 👍 0 🔁 0 💬 0 📌 0
NSF conducted an independent, nationally representative study with support from Inspire. What did we learn about how Americans view the severity of sleep apnea and what should we all know to help tackle this common disorder? Read about it: www.thensf.org/sleepapneasu....
12.11.2025 11:49 — 👍 0 🔁 0 💬 0 📌 0
Collaborators ctd: Governors Highway Safety Association
Advocates for Highway & Auto Safety
The National Road Safety Foundation
Restless Leg Syndrome Foundation
Truck Safety Coalition
07.11.2025 20:01 — 👍 0 🔁 0 💬 0 📌 0
Collaborators: MADD Autonomous Vehicle Industry Association We Save Lives Highway Safety Advocates
Comfort Keepers Noys Start School Later
Drowsy Driving Prevention Project SADD NASID
07.11.2025 20:01 — 👍 0 🔁 0 💬 1 📌 0
Sponsors: @waymo.bsky.social @mazdausa.bsky.social higi
07.11.2025 20:01 — 👍 0 🔁 0 💬 1 📌 0
Drowsy driving can be just as dangerous as driving under the influence. Like alcohol, sleepiness can slow down your reaction time, decrease awareness of your surroundings, impair judgment, and increase your risk of crashing which could harm yourself and others.
www.thensf.org/put-sleep-fi...
07.11.2025 14:09 — 👍 0 🔁 0 💬 0 📌 0
Today, NSF will hold a one-hour panel in Washington, DC, about drowsy driving. NSF thanks our esteemed expert panel who will share the latest updates and strategies about this preventable form of impaired driving.
06.11.2025 13:10 — 👍 0 🔁 0 💬 0 📌 0
