the secret to feeling less anxiety in the long run is …. Drumroll… to allow ourselves to feel anxiety when it happens

Anything you do that helps your gut will help your brain, and in turn help your anxiety

Seeking reassurance is a trap

Instead of worrying about making the right decisions, we have the power to make any decision right

It's not your fault your anxious

Be a better author of your thoughts

Humor reminds us that stress is temporary

Gratitude is the antidote to insecurity

Time alone isn’t loneliness; it’s self-reflection

Saying “no” is a power move for peace

Control is the fuel of anxiety

Focus on the joy of learning

A cycle of achievement feeds anxiety

Resilience comes from stress, not avoidance

Practice compassion with your inner child

Isolation isn’t a “me” problem; it’s an “us” problem

Detach from toxic social media

Listen to your body’s cues

Celebrate your small wins

Self-care is essential, not indulgent

Allow yourself to take breaks

Slow down to handle stress better

A shattered heart can build a stronger you

Connection chips away at isolation

We can train ourselves to manage anxiety

Our world is designed to keep us anxious

Anxiety can’t coexist with true confidence

People who hurt others are often hurting too

High-pressure environments only heighten stress

Seek progress, not perfection