Ross McIntosh

The Friday Towards Move Club Podcast Episode · People Soup · 24 February · 4m

Listen to the background of the Friday Towards Move Club here - podcasts.apple.com/gb/podcast/t...

It’s the first Friday Towards Move Club.

Each Friday, we name one small action that moves us towards something that matters.

If you’d like to join in:

What’s one small move you could make today that connects with something meaningful?

#FridayTowardsMove

In the latest episode of People Soup I launch an experiment - The Friday Towards Move Club. Every Friday on Linkedin & Instagram I'll share a small 'towards move' that I've taken & invite you to add yours. Starting on Fri 27 February and we'll see what happens.

podcasts.apple.com/gb/podcast/t...

https://www.rfr.bz/bb37827

It's part two of my chat with Yass Rad - the founder of We Were Unpublished - a platform with a single goal - to uncover knowledge that hasn’t found a home in traditional academic publishing. You'll hear about the origin story and much more. Listen via link in first comment.

The latest guest on People Soup is Yass Rad - the founder of We Were Unpublished, a consultant at Affinity Health at Work and a PhD student at City St George’s, University of London where she is researching perfectionism in the workplace as well as ACT interventions for wellbeing in organisations.

Thanks to everyone who joined my 'Building better teams' workshop yesterday - a collaboration with contextual consulting - your reflections and curiosity were awesome.

I've found that clients are increasingly interested in introducing ACT at the level of the team.

#buildingbetterteams

New Episode - and it's a chat with friend of the show Dr. Joe Oliver. We're talking about life transitions, reflecting on our personal experience of moving to another country through the lens of Acceptance and Commitment Therapy (ACT). The conversation takes us through the highs, lows & surprises.

How kind will you be to yourself today?

In the latest episode I continue my chat with Dr Ben Sedley, author of the brilliant book, Holding the Heavy Stuff, which I consider to be an essential resource for everyone in the workplace.
You can listen via link in bio or wherever you get your podcasts.

New Episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT.
Listen via link in bio or wherever you get your podcasts.

Navigating Mental Health with Dr Ben Sedley Podcast Episode · People Soup · 20/01/2026 · 42m

New episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, including his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT. Listen via link in bio or wherever you get your pods.

Let it go - with Dr Ben Askew Podcast Episode · People Soup · 13/01/2026 · 26m

A bit later than intended - it's the 2nd part of our festive special! I continue my chat with Dr Ben Askew using Frozen. We analyse Elsa's journey and the song 'Let It Go' to highlight maladaptive strategies, leadership insights, and flexible responses.

podcasts.apple.com/gb/podcast/l...

YouTube video by Dolly Parton Dolly Parton - Light of a Clear Blue Morning ft. Lainey Wilson, Miley Cyrus, Queen Latifah & Reba

I have been feeling a lot of anger lately due to our political climate.

Dolly made this video today for her 80th birthday to benefit pediatric cancer.

We can’t lose hope.

youtu.be/McaD2PG8jOE

Early start this morning, on way to #DOP2026 , landed in Gatwick, headed straight to Gail's 😉

Good luck🙌

🩵

Morning bike ride #Sevilla

Today we visited el Jardín botánico El Arboreto in Camas. Sevilla.

Back on it with a misty morning bike ride. #Sevilla

"You left Europe because you wanted less boats, you have more boats. You left Europe because you wanted more investment. You have less investment."

Prime Minister Edi Rama of Albania on the UK's decision to leave the European Union.

Watch in full ➡️ bit.ly/4qkZnS0

Sending hugs to you and yours

New Episode where I talk about the challenge of change. ""Behavior change isn't about forcing people to be different. It's about creating contexts where flexible values-driven behavior is easier." 🤔 Available here, via link in bio or wherever you get your pods. podcasts.apple.com/gb/podcast/t...

Many thank Caralyn - your words are comforting and appreciated 🥹

Picked more olives this evening 🫒🫒🫒

Harvest festival has begun, I'll pick more tomorrow!

Hello Dublin

Jane Goodall, world-renowned primatologist, dies aged 91 Jane Goodall Institute says ‘tireless advocate’ for natural world died in California during US speaking tour

Oh no! 😢

I am truly sad about this!

An entire life dedicated to the care, understanding and bridging of communication between us and other species. An ambassador of good.

She was a legend that walked amongst us and we were genuinely lucky to have lived in the same timeline as this human.

💔💔💔

Holding Values Close: Reflections with My Dad | Ross McIntosh Spending time with my Dad has reminded me of the values that shape my work and life — kindness, humour, courage, and more.

I've written a short post about my experience of spending time with my Dad, at the end of his life. I reflect on the values I have inherited and also how talking about death is still quite taboo.
rossmcintosh.co.uk/holding-valu...
#values #palliativecare #endoflife #death #taboo

Morning ride #wahoofitnessofficial