Mhm mhm thighs too
03.03.2026 18:36 — 👍 1 🔁 0 💬 1 📌 0Mhm mhm thighs too
03.03.2026 18:36 — 👍 1 🔁 0 💬 1 📌 0Same like almost the exact same
03.03.2026 18:32 — 👍 0 🔁 0 💬 0 📌 0I hadn’t seen those kinds before I’ll have to check them out
03.03.2026 18:32 — 👍 1 🔁 0 💬 0 📌 0
I dont track macros. Like I keep within a general calorie limit but really just focus on protein
03.03.2026 18:31 — 👍 7 🔁 0 💬 0 📌 0I don’t really train calves lmao mine are big and always have been
03.03.2026 18:30 — 👍 1 🔁 0 💬 1 📌 0Look anything that gets that extra protein in
03.03.2026 18:29 — 👍 1 🔁 0 💬 0 📌 0Yesssssss!!!
03.03.2026 17:43 — 👍 2 🔁 0 💬 1 📌 0DUUUUUUDE this progress is crazy
03.03.2026 17:40 — 👍 5 🔁 0 💬 1 📌 0
I'm glad to take these for my coach's check ins. Progress bulking at my size has felt slow which makes sense with my frame but it can get a little frustrating.
I'm happy to see my shape changing over time and building to what I'm aiming for down the road. Also my 🔻 is 🔻ing more.
Just brutal
03.03.2026 14:51 — 👍 1 🔁 0 💬 1 📌 0It does!!!!!
03.03.2026 14:51 — 👍 1 🔁 0 💬 1 📌 0Nah like poptart brand
03.03.2026 14:50 — 👍 1 🔁 0 💬 2 📌 0Protein pop tarts kinda hit
03.03.2026 14:47 — 👍 55 🔁 0 💬 9 📌 0I did! Was brutal but I got it done
03.03.2026 13:30 — 👍 1 🔁 0 💬 0 📌 0This is actually so valid esp for leg press Jesus Christ
03.03.2026 13:14 — 👍 3 🔁 1 💬 1 📌 0Omg no fr like half my time doing leg press is just moving plates
03.03.2026 13:27 — 👍 1 🔁 0 💬 0 📌 0Thank yewww
03.03.2026 12:59 — 👍 2 🔁 0 💬 0 📌 0I used to I think that I just hate loading and unloading the weight it takes forever lol
03.03.2026 12:59 — 👍 6 🔁 0 💬 2 📌 0Your back is insane as always jeeeeeeez
03.03.2026 11:42 — 👍 3 🔁 0 💬 1 📌 1And I am 😇
03.03.2026 11:42 — 👍 1 🔁 0 💬 1 📌 0
Must do legs
Do not want to do legs
The horrors persist but so do I
I think I might just kick back and forget about my responsibilities today
03.03.2026 10:06 — 👍 423 🔁 17 💬 11 📌 0Perfect pillows
02.03.2026 20:02 — 👍 2 🔁 0 💬 2 📌 0
Wk9 day1: chest
Hows 32 looking?
Comparison pic of a man when he is skinny to when he is more muscular.
I learned this so now you have to read it: each month I consume the equivalent mass of two skinny Casey bodies.
02.03.2026 19:49 — 👍 282 🔁 6 💬 9 📌 2
I need a massage after that lift
02.03.2026 17:57 — 👍 683 🔁 18 💬 15 📌 0Not for a while I fear
02.03.2026 15:20 — 👍 1 🔁 0 💬 1 📌 0
Chest and triceps today!
02.03.2026 15:00 — 👍 613 🔁 16 💬 14 📌 0
Photo of a man (moi) taking a mirror selfie in a hotel bathroom. The lighting is so fab I couldn't help myself.
I had such a great weekend so here's a toasty one ferda boys 🫡🤙
02.03.2026 03:55 — 👍 494 🔁 21 💬 8 📌 0Now feels like a good time to bring this back bsky.app/profile/himb...
02.03.2026 11:51 — 👍 12 🔁 0 💬 0 📌 0